NED Lucas Heins
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Lucas Heins, Tim Eijgenhuijsenwhole field → | Doubles Men · team 16-24 | 1:18:55 | 1326th of 2,147320th of 563 aged 16-24 | 44:53 | 27:18 | 6:49 | View results | See splits Hide splitsSkiErg4:30faster than 20%Sled push1:23fastest 8%Sled pull2:57fastest 40%Burpee broad jump4:03faster than 22%Row5:03faster than 12%Farmers carry1:27fastest 15%Sandbag lunges3:03fastest 18%Wall balls4:52faster than 33%Runs (8 km)44:53faster than 34%Roxzone6:49faster than 39%Run 15:23faster than 36%Run 25:03faster than 36%Run 35:34faster than 29%Run 45:32faster than 34%Run 55:43faster than 30%Run 65:30faster than 36%Run 75:29faster than 40%Run 86:43faster than 27%Full report for this race → |
| Maastricht 2025 19 Sep 2025team: Daphne Veenbergen, Lucas Heinswhole field → | Doubles Mixed · team 16-24 | 1:34:03 | 769th of 1,026110th of 168 aged 16-24 | 46:51 | 39:30 | 7:47 | View results | See splits Hide splitsSkiErg4:24faster than 31%Sled push2:34faster than 7%Sled pull7:22faster than 1%Burpee broad jump4:15faster than 36%Row5:10faster than 17%Farmers carry1:40fastest 25%Sandbag lunges4:06faster than 48%Wall balls9:59faster than 2%Runs (8 km)46:51faster than 48%Roxzone7:47faster than 49%Run 14:36fastest 15%Run 27:13faster than 3%Run 35:26fastest 39%Run 45:47faster than 47%Run 56:04faster than 47%Run 65:36fastest 36%Run 75:48fastest 46%Run 86:23faster than 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Daphne Veenbergen1 race
- Tim Eijgenhuijsen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,147 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucas against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:40 against the typical Doubles Men finisher at Rotterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
