GER Lucas Heinemann
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Svenja Herrmann, Lucas Heinemannwhole field → | Doubles Mixed · team 25-29 | 1:10:45 | 623rd of 3,620140th of 867 aged 25-29 | 33:06* | 25:56* | — | View results | See splits Hide splitsSkiErg4:03fastest 17%Sled push1:44fastest 4%Sled pull3:08fastest 27%Burpee broad jump3:33fastest 46%Row4:17fastest 10%Farmers carry1:36fastest 13%Sandbag lunges3:01fastest 8%Wall balls4:34faster than 48%Runs (8 km)33:06fastest 23%Roxzone—Run 13:25fastest 21%Run 23:45fastest 22%Run 34:03fastest 29%Run 43:51fastest 18%Run 54:12fastest 30%Run 63:55fastest 18%Run 74:08fastest 25%Run 85:50fastest 31%Full report for this race → |
| Stuttgart 2024 28 Sep 2024team: Michael Reiter, Lucas Heinemannwhole field → | Doubles Men · team U29 | 1:02:58 | 35th of 30812th of 86 aged U29 | 34:26 | 23:50 | 4:46 | View results | See splits Hide splitsSkiErg3:53fastest 25%Sled push1:15fastest 4%Sled pull3:42faster than 13%Burpee broad jump2:28fastest 18%Row4:11fastest 15%Farmers carry1:25fastest 12%Sandbag lunges2:41fastest 14%Wall balls4:15faster than 48%Runs (8 km)34:26fastest 13%Roxzone4:46fastest 7%Run 14:18fastest 13%Run 24:01fastest 11%Run 34:22fastest 19%Run 44:10fastest 8%Run 54:18fastest 12%Run 64:18fastest 13%Run 74:21fastest 14%Run 84:43fastest 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Michael Reiter1 race
- Svenja Herrmann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 3,620 Doubles Mixed
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucas against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
