Athlete · Doubles Mixed · team 30-34 ·

CAN

Lucas Grosse

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:14:01 at Vancouver 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Mixed time1:14:01Vancouver 2025

Doubles Mixed place151stof 853 · Vancouver 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 98% of Doubles Mixed at Vancouver 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Vancouver 2025 20 Dec 2025team: Nitasha Hyde, Lucas Grossewhat the whole field did →	Doubles Mixed · team 30-34	1:14:01	top 18% 151/85349th of 247 aged 30-34	42:32	24:31	7:03	View results	See splits Hide splits SkiErg4:06fastest 16%Sled push1:21fastest 3%Sled pull3:31fastest 27%Burpee broad jump2:51fastest 19%Row4:34fastest 28%Farmers carry1:37fastest 25%Sandbag lunges2:58fastest 10%Wall balls3:33fastest 4%Runs (8 km)42:32fastest 27%Roxzone7:03fastest 21%Run 12:57fastest 26%Run 25:11fastest 25%Run 35:34fastest 28%Run 45:30fastest 25%Run 55:39fastest 26%Run 65:36fastest 26%Run 75:55fastest 39%Run 86:15fastest 34%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Nitasha Hyde1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Vancouver 2025, against 853 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lucasedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 84%

Sled push faster than 98%

Sled pull faster than 74%

Burpee broad jump faster than 81%

Row faster than 73%

Farmers carry faster than 76%

Sandbag lunges faster than 91%

Wall balls faster than 97%

Roxzone faster than 80%

Runs (8 km) faster than 73%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:30 faster

Sled pull 0:27 faster

Burpee broad jump 0:43 faster

Row 0:13 faster

Farmers carry 0:11 faster

Sandbag lunges 1:02 faster

Wall balls 1:05 faster

Roxzone 1:33 faster

Runs (8 km) 4:18 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lucas against the typical Doubles Mixed finisher

Lucas1:14:01

2:574:065:111:215:343:315:302:515:394:345:361:375:552:586:153:337:03

Typical Doubles Mixed1:24:10

3:194:235:421:516:023:586:103:346:164:476:111:486:114:006:444:388:36

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:14:01.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown