CAN Lucas Goshulak
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
282nd of 633 Pro Men (faster than 55%).
| Part | Time | Typical here | vs 633 Pro Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:13 | faster than 24% |
| SkiErg: | 4:23 | 4:13 | faster than 29% |
| Run 2: | 4:45 | 4:16 | faster than 26% |
| Sled push: | 3:46 | 3:42 | faster than 46% |
| Run 3: | 4:49 | 4:41 | faster than 43% |
| Sled pull: | 4:05 | 5:09 | faster than 85% |
| Run 4: | 4:49 | 4:42 | faster than 44% |
| Burpee broad jump: | 4:27 | 4:26 | faster than 49% |
| Run 5: | 4:53 | 4:49 | faster than 48% |
| Row: | 4:29 | 4:36 | faster than 65% |
| Run 6: | 4:55 | 4:42 | faster than 41% |
| Farmers carry: | 1:47 | 2:03 | faster than 69% |
| Run 7: | 4:52 | 4:48 | faster than 46% |
| Sandbag lunges: | 5:03 | 4:57 | faster than 47% |
| Run 8: | 5:25 | 5:12 | faster than 41% |
| Wall balls: | 5:06 | 6:35 | faster than 82% |
| Roxzone: | 5:46 | 5:41 | faster than 46% |
| Runs (8 km) | 39:10 | 37:41 | faster than 41% |
| Stations (8) | 33:06 | ||
| Finish | 1:17:57 | 1:19:18 | 282nd of 633 · faster than 55% |
87th of 1,427 Open Men (faster than 93%). Against the 44 who finished around 1:09:34: most time gained on sled pull (0:48), most lost on the eight runs (3:27). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,427 Open Men here |
|---|---|---|---|
| Run 1: | 2:41 | 2:58 | faster than 71% |
| SkiErg: | 4:26 | 4:38 | faster than 73% |
| Run 2: | 4:45 | 5:13 | faster than 72% |
| Sled push: | 1:56 | 2:41 | faster than 93% |
| Run 3: | 4:50 | 5:40 | faster than 83% |
| Sled pull: | 3:04 | 5:14 | fastest in the field |
| Run 4: | 4:58 | 5:41 | faster than 79% |
| Burpee broad jump: | 3:54 | 5:48 | faster than 92% |
| Run 5: | 5:01 | 5:56 | faster than 84% |
| Row: | 4:23 | 4:57 | faster than 94% |
| Run 6: | 4:50 | 5:44 | faster than 85% |
| Farmers carry: | 1:19 | 2:14 | fastest in the field |
| Run 7: | 4:56 | 5:44 | faster than 80% |
| Sandbag lunges: | 3:45 | 5:36 | faster than 94% |
| Run 8: | 5:27 | 6:35 | faster than 81% |
| Wall balls: | 4:43 | 7:39 | faster than 94% |
| Roxzone: | 6:05 | 8:52 | faster than 92% |
| Runs (8 km) | 37:24 | 44:04 | faster than 83% |
| Stations (8) | 27:30 | ||
| Finish | 1:10:56 | 1:32:32 | 87th of 1,427 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Phoenix 2026, against 633 Pro Men
Shape of the race
This chart shows where Lucas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 85% of the field), weakest on Ski (faster than 29%).
See the numbers
| Part | Lucas: faster than |
|---|---|
| Ski | 29% |
| Push | 47% |
| Pull | 85% |
| BBJ | 50% |
| Row | 66% |
| Carry | 69% |
| Lunges | 47% |
| Wall balls | 83% |
| Roxzone | 46% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lucas beat on each part of the race, at this race.Best: Sled pull (faster than 85%); weakest: SkiErg (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lucas's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:29 faster); weakest: Runs (8 km) (1:29 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucas against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lucas: 39:15 running, 33:05 at the stations and 5:46 in the roxzone; the longest station was the wall balls (5:06).Below, Typical Pro Men: 37:23 running, 35:41 at the stations and 5:41 in the roxzone; the longest station was the wall balls (6:35).
See the numbers
| Part | Lucas | Typical Pro Men |
|---|---|---|
| Run 1 | 4:46 | 4:13 |
| SkiErg | 4:23 | 4:13 |
| Run 2 | 4:45 | 4:16 |
| Sled push | 3:46 | 3:42 |
| Run 3 | 4:49 | 4:41 |
| Sled pull | 4:05 | 5:09 |
| Run 4 | 4:49 | 4:42 |
| Burpee broad jump | 4:27 | 4:26 |
| Run 5 | 4:53 | 4:49 |
| Row | 4:29 | 4:36 |
| Run 6 | 4:55 | 4:42 |
| Farmers carry | 1:47 | 2:03 |
| Run 7 | 4:52 | 4:48 |
| Sandbag lunges | 5:03 | 4:57 |
| Run 8 | 5:25 | 5:12 |
| Wall balls | 5:06 | 6:35 |
| Roxzone | 5:46 | 5:41 |
| Finish | 1:17:57 | 1:19:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:57.
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