Athlete · Open Men · 25-29 ·

FRA

Lucas Gil

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:38:31 (Toulouse 2026) · Doubles Men 1:13:23 (Lyon 2026).

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1:38:31 Open Men time · Toulouse 2026 also raced Doubles Men: each has its own best below

2083rd of 2,497 Open Men place · Toulouse 2026 among Open Men finishers there

1:13:23 latest race · Lyon 2026 first Doubles Men race Doubles Men with Jean Edouard Delfaux

Burpee broad jump strongest segment · Toulouse 2026 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:38:31Toulouse 2026 · 1 race Doubles Men1:13:23Lyon 2026 · 1 race · with Jean Edouard Delfaux

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 21 May 2026team: Jean Edouard Delfaux, Lucas Gilwhat the whole field did →	Doubles Men · team 25-29	1:13:23	top 50% 1165/2,362	38:51	27:55	6:41	splits SkiErg4:09Sled push2:06Sled pull4:17Burpee broad jump3:31Row4:37Farmers carry1:26Sandbag lunges3:53Wall balls3:56Run 13:55Run 24:38Run 35:04Run 45:01Run 55:05Run 65:08Run 75:00Run 85:02Full report for this race →
Toulouse 2026 21 Mar 2026what the whole field did →	Open Men · 25-29	1:38:31	2083rd of 2,497	50:51	39:36	8:09	splits SkiErg4:34Sled push3:21Sled pull5:26Burpee broad jump4:20Row4:57Farmers carry2:08Sandbag lunges7:26Wall balls7:24Run 17:04Run 27:50Run 35:45Run 45:55Run 55:49Run 66:01Run 75:48Run 86:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Toulouse 2026, against 2,497 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lucasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 29%

Sled pull faster than 28%

Burpee broad jump faster than 72%

Row faster than 25%

Farmers carry faster than 45%

Sandbag lunges faster than 10%

Wall balls faster than 38%

Roxzone faster than 14%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:21 slower

Sled pull 0:42 slower

Burpee broad jump 0:44 faster

Row 0:16 slower

Farmers carry 0:04 slower

Sandbag lunges 2:19 slower

Wall balls 0:43 slower

Roxzone 2:08 slower

Runs (8 km) 11:01 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lucas against the typical Open Men finisher

Lucas1:38:31

7:044:347:503:215:455:265:554:205:494:576:012:085:487:266:447:248:09

Typical Open Men1:21:30

3:474:284:463:005:074:445:035:045:174:415:052:045:065:075:296:416:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:19 against the typical Open Men finisher at Toulouse 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:38:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown