GER Lucas Freund
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
2,128th of 2,471 Doubles Men (faster than 13%). Against the 61 who finished around 1:27:25: most time gained on the roxzone (0:55), most lost on burpee broad jump (1:10). Runs 5 to 8 took 3:48 more than runs 1 to 4 (them: 3:49 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:38 | 3:38 | faster than 3% |
| SkiErg: | 4:38 | 4:03 | faster than 3% |
| Run 2: | 4:35 | 3:55 | faster than 13% |
| Sled push: | 2:36 | 1:55 | faster than 5% |
| Run 3: | 4:33 | 4:09 | faster than 25% |
| Sled pull: | 3:24 | 2:56 | faster than 22% |
| Run 4: | 4:30 | 4:10 | faster than 31% |
| Burpee broad jump: | 5:14 | 3:17 | faster than 4% |
| Run 5: | 4:39 | 4:18 | faster than 28% |
| Row: | 5:00 | 4:27 | faster than 8% |
| Run 6: | 4:38 | 4:14 | faster than 27% |
| Farmers carry: | 2:04 | 1:43 | faster than 12% |
| Run 7: | 4:52 | 4:15 | faster than 20% |
| Sandbag lunges: | 4:20 | 3:39 | faster than 22% |
| Run 8: | 7:55 | 5:51 | faster than 8% |
| Wall balls: | 5:34 | 4:27 | faster than 14% |
| Roxzone: | 15:19 | 13:18 | faster than 22% |
| Runs (8 km) | 40:17 | 34:36 | faster than 15% |
| Stations (8) | 32:50 | ||
| Finish | 1:28:22 | 1:14:44 | 2128th of 2,471 · faster than 13% |
448th of 474 Pro Doubles Men (faster than 5%).
| Part | Time | Typical here | vs 474 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:00 | 3:50 | faster than 6% |
| SkiErg: | 4:30 | 3:54 | faster than 2% |
| Run 2: | 5:34 | 4:31 | faster than 9% |
| Sled push: | 3:48 | 2:52 | faster than 10% |
| Run 3: | 5:52 | 4:54 | faster than 12% |
| Sled pull: | 5:35 | 4:33 | faster than 17% |
| Run 4: | 5:51 | 4:54 | faster than 13% |
| Burpee broad jump: | 4:43 | 2:49 | faster than 1% |
| Run 5: | 6:29 | 4:59 | faster than 7% |
| Row: | 5:35 | 4:17 | faster than 0% |
| Run 6: | 5:57 | 4:53 | faster than 11% |
| Farmers carry: | 2:10 | 1:41 | faster than 5% |
| Run 7: | 5:44 | 4:53 | faster than 15% |
| Sandbag lunges: | 4:18 | 3:41 | faster than 21% |
| Run 8: | 7:18 | 5:17 | faster than 6% |
| Wall balls: | 5:43 | 4:22 | faster than 13% |
| Roxzone: | 8:34 | 5:53 | faster than 4% |
| Runs (8 km) | 47:42 | 38:11 | faster than 8% |
| Stations (8) | 36:22 | ||
| Finish | 1:32:33 | 1:13:17 | 448th of 474 · faster than 5% |
1,043rd of 1,207 Open Men (faster than 13%). Against the 36 who finished around 1:46:55: most time gained on the roxzone (1:25), most lost on the eight runs (3:34). Runs 5 to 8 took 2:33 less than runs 1 to 4 (them: 4:25 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 3:40 | faster than 8% |
| SkiErg: | 5:05 | 4:26 | faster than 4% |
| Run 2: | 8:55 | 5:18 | faster than 2% |
| Sled push: | 3:42 | 2:46 | faster than 9% |
| Run 3: | 9:11 | 5:40 | faster than 3% |
| Sled pull: | 6:14 | 5:02 | faster than 20% |
| Run 4: | 6:56 | 5:43 | faster than 15% |
| Burpee broad jump: | 9:02 | 5:41 | faster than 6% |
| Run 5: | 7:25 | 5:53 | faster than 13% |
| Row: | 5:13 | 4:46 | faster than 16% |
| Run 6: | 6:10 | 5:44 | faster than 32% |
| Farmers carry: | 2:08 | 2:00 | faster than 37% |
| Run 7: | 6:13 | 5:46 | faster than 31% |
| Sandbag lunges: | 6:24 | 5:01 | faster than 19% |
| Run 8: | 7:23 | 6:33 | faster than 29% |
| Wall balls: | 7:16 | 6:18 | faster than 33% |
| Roxzone: | 6:46 | 6:22 | faster than 40% |
| Runs (8 km) | 56:52 | 44:27 | faster than 12% |
| Stations (8) | 45:04 | ||
| Finish | 1:48:36 | 1:28:17 | 1043rd of 1,207 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Alexander Spelda1 race
- Daniel Schlegel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2025, against 1,207 Open Men
Shape of the race
This chart shows where Lucas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 40% of the field), weakest on Ski (faster than 4%).
See the numbers
| Part | Lucas: faster than |
|---|---|
| Ski | 4% |
| Push | 9% |
| Pull | 21% |
| BBJ | 7% |
| Row | 17% |
| Carry | 38% |
| Lunges | 19% |
| Wall balls | 33% |
| Roxzone | 40% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lucas beat on each part of the race, at this race.Best: Roxzone (faster than 40%); weakest: SkiErg (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lucas's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:08 slower); weakest: Runs (8 km) (12:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lucas: 56:55 running, 45:04 at the stations and 6:46 in the roxzone; the longest station was the burpee broad jumps (9:02).Below, Typical Open Men: 44:17 running, 36:00 at the stations and 6:22 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Lucas | Typical Open Men |
|---|---|---|
| Run 1 | 4:42 | 3:40 |
| SkiErg | 5:05 | 4:26 |
| Run 2 | 8:55 | 5:18 |
| Sled push | 3:42 | 2:46 |
| Run 3 | 9:11 | 5:40 |
| Sled pull | 6:14 | 5:02 |
| Run 4 | 6:56 | 5:43 |
| Burpee broad jump | 9:02 | 5:41 |
| Run 5 | 7:25 | 5:53 |
| Row | 5:13 | 4:46 |
| Run 6 | 6:10 | 5:44 |
| Farmers carry | 2:08 | 2:00 |
| Run 7 | 6:13 | 5:46 |
| Sandbag lunges | 6:24 | 5:01 |
| Run 8 | 7:23 | 6:33 |
| Wall balls | 7:16 | 6:18 |
| Roxzone | 6:46 | 6:22 |
| Finish | 1:48:36 | 1:28:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:21 against the typical Open Men finisher at Karlsruhe 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:48:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
