USA Lucas Frede
1 HYROX race over 1 season. Best Open Men time: 1:25:00 at Las Vegas 2026.
1 result at 1 race
580th of 1,736 Open Men (faster than 66%). Against the 52 who finished around 1:25:47: most time gained on wall balls (1:53), most lost on the eight runs (3:32). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 1,736 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:25 | faster than 22% |
| SkiErg: | 4:49 | 4:44 | faster than 41% |
| Run 2: | 5:57 | 5:21 | faster than 26% |
| Sled push: | 2:28 | 3:21 | faster than 94% |
| Run 3: | 5:57 | 5:42 | faster than 40% |
| Sled pull: | 4:06 | 4:57 | faster than 82% |
| Run 4: | 5:53 | 5:43 | faster than 43% |
| Burpee broad jump: | 4:53 | 5:33 | faster than 68% |
| Run 5: | 6:18 | 5:56 | faster than 37% |
| Row: | 5:18 | 5:02 | faster than 30% |
| Run 6: | 6:08 | 5:50 | faster than 39% |
| Farmers carry: | 1:54 | 2:05 | faster than 67% |
| Run 7: | 5:27 | 5:47 | faster than 62% |
| Sandbag lunges: | 3:58 | 5:27 | faster than 90% |
| Run 8: | 5:04 | 6:13 | faster than 84% |
| Wall balls: | 5:00 | 7:32 | faster than 92% |
| Roxzone: | 8:01 | 8:14 | faster than 53% |
| Runs (8 km) | 44:37 | 44:20 | faster than 48% |
| Stations (8) | 32:26 | ||
| Finish | 1:25:00 | 1:31:52 | 580th of 1,736 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Las Vegas 2026, against 1,736 Open Men
Shape of the race
This chart shows where Lucas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on Row (faster than 31%).
See the numbers
| Part | Lucas: faster than |
|---|---|
| Ski | 41% |
| Push | 94% |
| Pull | 82% |
| BBJ | 68% |
| Row | 31% |
| Carry | 68% |
| Lunges | 91% |
| Wall balls | 93% |
| Roxzone | 54% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lucas beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: Row (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lucas's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:32 faster); weakest: Runs (8 km) (0:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lucas: 44:41 running, 32:26 at the stations and 8:01 in the roxzone; the longest station was the row (5:18).Below, Typical Open Men: 43:57 running, 38:42 at the stations and 8:14 in the roxzone; the longest station was the wall balls (7:32).
See the numbers
| Part | Lucas | Typical Open Men |
|---|---|---|
| Run 1 | 3:57 | 3:25 |
| SkiErg | 4:49 | 4:44 |
| Run 2 | 5:57 | 5:21 |
| Sled push | 2:28 | 3:21 |
| Run 3 | 5:57 | 5:42 |
| Sled pull | 4:06 | 4:57 |
| Run 4 | 5:53 | 5:43 |
| Burpee broad jump | 4:53 | 5:33 |
| Run 5 | 6:18 | 5:56 |
| Row | 5:18 | 5:02 |
| Run 6 | 6:08 | 5:50 |
| Farmers carry | 1:54 | 2:05 |
| Run 7 | 5:27 | 5:47 |
| Sandbag lunges | 3:58 | 5:27 |
| Run 8 | 5:04 | 6:13 |
| Wall balls | 5:00 | 7:32 |
| Roxzone | 8:01 | 8:14 |
| Finish | 1:25:00 | 1:31:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:16 against the typical Open Men finisher at Las Vegas 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:25:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
