Athlete · Doubles Mixed · team 40-44 · SIN

Lucas Foo

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:26:04 at Bangkok 2026.

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Doubles Mixed time1:26:04Bangkok 2026

Doubles Mixed place506thof 1,452 · Bangkok 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRoxzonefaster than 78% of Doubles Mixed at Bangkok 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bangkok 2026 20 Mar 2026team: Mabel Wee, Lucas Foowhole field →	Doubles Mixed · team 40-44	1:26:04	506th of 1,45265th of 197 aged 40-44	42:52	33:27	9:49	View results	See splits Hide splits SkiErg4:32fastest 40%Sled push2:31fastest 40%Sled pull5:45faster than 26%Burpee broad jump3:35fastest 34%Row4:57fastest 39%Farmers carry2:05faster than 36%Sandbag lunges5:09faster than 29%Wall balls4:53fastest 47%Runs (8 km)42:52fastest 32%Roxzone9:49fastest 22%Run 17:33fastest 35%Run 24:34fastest 29%Run 35:03fastest 41%Run 45:11fastest 46%Run 55:00fastest 35%Run 64:55fastest 34%Run 74:48fastest 29%Run 85:51fastest 26%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Mabel Wee1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Bangkok 2026, against 1,452 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lucasedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 60%

Sled push faster than 61%

Sled pull faster than 26%

Burpee broad jump faster than 67%

Row faster than 61%

Farmers carry faster than 36%

Sandbag lunges faster than 30%

Wall balls faster than 53%

Roxzone faster than 78%

Runs (8 km) faster than 68%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:12 faster

Sled pull 0:52 slower

Burpee broad jump 0:25 faster

Row 0:07 faster

Farmers carry 0:07 slower

Sandbag lunges 0:34 slower

Wall balls 0:06 faster

Roxzone 2:12 faster

Runs (8 km) 4:05 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lucas against the typical Doubles Mixed finisher

Lucas1:26:04

7:334:324:342:315:035:455:113:355:004:574:552:054:485:095:514:539:49

Typical Doubles Mixed1:31:33

8:064:385:062:435:164:535:184:005:245:045:201:585:244:356:484:5912:01

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 0:52 against the typical Doubles Mixed finisher at Bangkok 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:26:04.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up