FRA Lucas Ferre-Couturier
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
943rd of 2,061 Doubles Men (faster than 54%). Against the 63 who finished around 1:11:44: most time gained on the eight runs (2:15), most lost on the roxzone (1:16). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 2,061 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:14 | faster than 53% |
| SkiErg: | 4:01 | 4:03 | faster than 60% |
| Run 2: | 4:49 | 5:10 | faster than 69% |
| Sled push: | 2:31 | 1:57 | faster than 6% |
| Run 3: | 4:55 | 5:31 | faster than 78% |
| Sled pull: | 3:40 | 3:25 | faster than 34% |
| Run 4: | 5:05 | 5:29 | faster than 69% |
| Burpee broad jump: | 3:15 | 3:11 | faster than 46% |
| Run 5: | 5:10 | 5:35 | faster than 70% |
| Row: | 4:31 | 4:24 | faster than 37% |
| Run 6: | 5:23 | 5:32 | faster than 57% |
| Farmers carry: | 2:04 | 1:38 | faster than 6% |
| Run 7: | 4:59 | 5:32 | faster than 78% |
| Sandbag lunges: | 3:43 | 3:29 | faster than 37% |
| Run 8: | 4:23 | 4:36 | faster than 63% |
| Wall balls: | 4:03 | 4:29 | faster than 75% |
| Roxzone: | 6:20 | 5:20 | faster than 25% |
| Runs (8 km) | 37:52 | 40:49 | faster than 70% |
| Stations (8) | 27:48 | ||
| Finish | 1:11:55 | 1:12:53 | 943rd of 2,061 · faster than 54% |
1,968th of 2,497 Open Men (faster than 21%). Against the 77 who finished around 1:36:12: most time gained on the eight runs (2:24), most lost on sandbag lunges (1:22). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 2,497 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 3:47 | faster than 30% |
| SkiErg: | 4:32 | 4:28 | faster than 42% |
| Run 2: | 5:15 | 4:46 | faster than 28% |
| Sled push: | 3:41 | 3:00 | faster than 17% |
| Run 3: | 5:29 | 5:07 | faster than 34% |
| Sled pull: | 5:49 | 4:44 | faster than 19% |
| Run 4: | 5:19 | 5:03 | faster than 38% |
| Burpee broad jump: | 6:55 | 5:04 | faster than 15% |
| Run 5: | 5:18 | 5:17 | faster than 49% |
| Row: | 4:46 | 4:41 | faster than 41% |
| Run 6: | 5:28 | 5:05 | faster than 33% |
| Farmers carry: | 2:39 | 2:04 | faster than 18% |
| Run 7: | 5:39 | 5:06 | faster than 27% |
| Sandbag lunges: | 7:45 | 5:07 | faster than 7% |
| Run 8: | 6:34 | 5:29 | faster than 20% |
| Wall balls: | 8:42 | 6:41 | faster than 20% |
| Roxzone: | 7:44 | 6:01 | faster than 17% |
| Runs (8 km) | 43:03 | 39:49 | faster than 32% |
| Stations (8) | 44:49 | ||
| Finish | 1:35:32 | 1:22:27 | 1968th of 2,497 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Paul Couturier1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toulouse 2026, against 2,497 Open Men
Shape of the race
This chart shows where Lucas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 42% of the field), weakest on Lunges (faster than 8%).
See the numbers
| Part | Lucas: faster than |
|---|---|
| Ski | 42% |
| Push | 17% |
| Pull | 19% |
| BBJ | 16% |
| Row | 42% |
| Carry | 19% |
| Lunges | 8% |
| Wall balls | 21% |
| Roxzone | 18% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lucas beat on each part of the race, at this race.Best: SkiErg (faster than 42%); weakest: Sandbag lunges (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lucas's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:04 slower); weakest: Runs (8 km) (3:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lucas: 43:07 running, 44:49 at the stations and 7:44 in the roxzone; the longest station was the wall balls (8:42).Below, Typical Open Men: 39:39 running, 35:49 at the stations and 6:01 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Lucas | Typical Open Men |
|---|---|---|
| Run 1 | 4:04 | 3:47 |
| SkiErg | 4:32 | 4:28 |
| Run 2 | 5:15 | 4:46 |
| Sled push | 3:41 | 3:00 |
| Run 3 | 5:29 | 5:07 |
| Sled pull | 5:49 | 4:44 |
| Run 4 | 5:19 | 5:03 |
| Burpee broad jump | 6:55 | 5:04 |
| Run 5 | 5:18 | 5:17 |
| Row | 4:46 | 4:41 |
| Run 6 | 5:28 | 5:05 |
| Farmers carry | 2:39 | 2:04 |
| Run 7 | 5:39 | 5:06 |
| Sandbag lunges | 7:45 | 5:07 |
| Run 8 | 6:34 | 5:29 |
| Wall balls | 8:42 | 6:41 |
| Roxzone | 7:44 | 6:01 |
| Finish | 1:35:32 | 1:22:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:38 against the typical Open Men finisher at Toulouse 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:35:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
