FRA Lucas Dubos
7 HYROX races over 2 seasons: 5 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lucas Dubos at each race, oldest on the left; lower is faster.The best was 1:13:26 at Málaga (Apr 2026); Lucas Dubos was 1:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Mar 2026 | Pro Men | 1:16:38 |
| Málaga | Apr 2026 | Pro Men | 1:13:26 |
| Lyon | May 2026 | Pro Men | 1:14:55 |
| Bordeaux | Sep 2026 | Pro Men | 1:14:44 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 3:12 faster (1:16:38 to 1:13:26).
This line shows the finish time of Lucas Dubos at each race, oldest on the left; lower is faster.The best was 1:02:19 at Barcelona (May 2026); Lucas Dubos was 3:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Lisbon | May 2026 | Pro Doubles Men | 1:05:22 |
| Barcelona | May 2026 | Pro Doubles Men | 1:02:19 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
209th of 512 Pro Men (faster than 59%).
| Part | Time | Typical here | vs 512 Pro Men here |
|---|---|---|---|
| Run 1: | 2:56 | 2:47 | faster than 34% |
| SkiErg: | 4:27 | 4:18 | faster than 27% |
| Run 2: | 4:30 | 4:27 | faster than 47% |
| Sled push: | 3:58 | 3:39 | faster than 35% |
| Run 3: | 4:40 | 4:47 | faster than 56% |
| Sled pull: | 4:55 | 5:27 | faster than 66% |
| Run 4: | 4:38 | 4:46 | faster than 58% |
| Burpee broad jump: | 3:16 | 4:09 | faster than 80% |
| Run 5: | 4:43 | 4:50 | faster than 56% |
| Row: | 4:21 | 4:30 | faster than 72% |
| Run 6: | 4:36 | 4:44 | faster than 57% |
| Farmers carry: | 1:53 | 2:04 | faster than 63% |
| Run 7: | 4:45 | 4:47 | faster than 54% |
| Sandbag lunges: | 4:18 | 4:37 | faster than 60% |
| Run 8: | 3:59 | 4:12 | faster than 65% |
| Wall balls: | 8:48 | 7:24 | faster than 29% |
| Roxzone: | 4:10 | 4:51 | faster than 76% |
| Runs (8 km) | 34:42 | 35:20 | faster than 55% |
| Stations (8) | 35:56 | ||
| Finish | 1:14:44 | 1:17:36 | 209th of 512 · faster than 59% |
246th of 800 Pro Men (faster than 69%).
| Part | Time | Typical here | vs 800 Pro Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:11 | faster than 34% |
| SkiErg: | 4:16 | 4:18 | faster than 56% |
| Run 2: | 4:16 | 4:05 | faster than 37% |
| Sled push: | 4:38 | 4:48 | faster than 55% |
| Run 3: | 4:26 | 4:32 | faster than 58% |
| Sled pull: | 5:54 | 6:43 | faster than 69% |
| Run 4: | 4:27 | 4:32 | faster than 55% |
| Burpee broad jump: | 2:55 | 4:20 | faster than 93% |
| Run 5: | 4:27 | 4:33 | faster than 55% |
| Row: | 4:17 | 4:34 | faster than 87% |
| Run 6: | 4:14 | 4:27 | faster than 64% |
| Farmers carry: | 1:49 | 2:17 | faster than 81% |
| Run 7: | 4:19 | 4:32 | faster than 62% |
| Sandbag lunges: | 4:10 | 4:58 | faster than 76% |
| Run 8: | 4:30 | 4:51 | faster than 67% |
| Wall balls: | 6:52 | 6:42 | faster than 47% |
| Roxzone: | 6:12 | 6:41 | faster than 64% |
| Runs (8 km) | 33:57 | 34:47 | faster than 57% |
| Stations (8) | 34:51 | ||
| Finish | 1:14:55 | 1:20:59 | 246th of 800 · faster than 69% |
88th of 434 Pro Doubles Men (faster than 79%).
| Part | Time | Typical here | vs 434 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:12 | faster than 54% |
| SkiErg: | 3:54 | 4:00 | faster than 69% |
| Run 2: | 4:05 | 4:18 | faster than 64% |
| Sled push: | 2:24 | 2:31 | faster than 61% |
| Run 3: | 4:20 | 4:39 | faster than 71% |
| Sled pull: | 3:32 | 4:07 | faster than 80% |
| Run 4: | 4:19 | 4:35 | faster than 68% |
| Burpee broad jump: | 2:02 | 2:40 | faster than 88% |
| Run 5: | 4:13 | 4:40 | faster than 77% |
| Row: | 4:03 | 4:15 | faster than 76% |
| Run 6: | 4:08 | 4:38 | faster than 80% |
| Farmers carry: | 1:31 | 1:38 | faster than 73% |
| Run 7: | 4:13 | 4:38 | faster than 76% |
| Sandbag lunges: | 2:59 | 3:27 | faster than 77% |
| Run 8: | 4:22 | 4:45 | faster than 73% |
| Wall balls: | 3:35 | 4:11 | faster than 92% |
| Roxzone: | 4:38 | 5:02 | faster than 68% |
| Runs (8 km) | 33:44 | 36:38 | faster than 72% |
| Stations (8) | 24:00 | ||
| Finish | 1:02:19 | 1:08:50 | 88th of 434 · faster than 79% |
100th of 279 Pro Doubles Men (faster than 64%).
| Part | Time | Typical here | vs 279 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:24 | faster than 41% |
| SkiErg: | 3:48 | 3:52 | faster than 65% |
| Run 2: | 4:16 | 4:16 | faster than 49% |
| Sled push: | 2:23 | 2:34 | faster than 65% |
| Run 3: | 4:24 | 4:40 | faster than 67% |
| Sled pull: | 3:23 | 4:17 | faster than 91% |
| Run 4: | 4:34 | 4:38 | faster than 55% |
| Burpee broad jump: | 2:26 | 2:44 | faster than 71% |
| Run 5: | 4:56 | 4:44 | faster than 37% |
| Row: | 4:06 | 4:13 | faster than 65% |
| Run 6: | 4:46 | 4:41 | faster than 44% |
| Farmers carry: | 1:40 | 1:42 | faster than 60% |
| Run 7: | 4:42 | 4:42 | faster than 50% |
| Sandbag lunges: | 3:08 | 3:24 | faster than 67% |
| Run 8: | 4:49 | 4:49 | faster than 49% |
| Wall balls: | 3:50 | 4:19 | faster than 81% |
| Roxzone: | 4:49 | 4:35 | faster than 39% |
| Runs (8 km) | 35:54 | 35:59 | faster than 50% |
| Stations (8) | 24:44 | ||
| Finish | 1:05:22 | 1:07:57 | 100th of 279 · faster than 64% |
195th of 460 Pro Men (faster than 57%).
| Part | Time | Typical here | vs 460 Pro Men here |
|---|---|---|---|
| Run 1: | 4:07 | 3:49 | faster than 29% |
| SkiErg: | 4:24 | 4:11 | faster than 21% |
| Run 2: | 4:20 | 4:03 | faster than 33% |
| Sled push: | 4:07 | 3:32 | faster than 23% |
| Run 3: | 4:19 | 4:17 | faster than 46% |
| Sled pull: | 4:28 | 5:33 | faster than 80% |
| Run 4: | 4:40 | 4:24 | faster than 35% |
| Burpee broad jump: | 3:20 | 4:10 | faster than 77% |
| Run 5: | 4:36 | 4:25 | faster than 41% |
| Row: | 4:31 | 4:36 | faster than 62% |
| Run 6: | 4:21 | 4:20 | faster than 48% |
| Farmers carry: | 1:38 | 2:00 | faster than 82% |
| Run 7: | 4:27 | 4:24 | faster than 46% |
| Sandbag lunges: | 3:53 | 4:39 | faster than 78% |
| Run 8: | 4:38 | 4:31 | faster than 43% |
| Wall balls: | 7:05 | 6:28 | faster than 36% |
| Roxzone: | 4:41 | 5:21 | faster than 70% |
| Runs (8 km) | 35:24 | 34:21 | faster than 40% |
| Stations (8) | 33:26 | ||
| Finish | 1:13:26 | 1:15:22 | 195th of 460 · faster than 57% |
194th of 459 Pro Men (faster than 57%).
| Part | Time | Typical here | vs 459 Pro Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:18 | faster than 56% |
| SkiErg: | 4:19 | 4:15 | faster than 38% |
| Run 2: | 4:19 | 4:14 | faster than 42% |
| Sled push: | 4:13 | 3:57 | faster than 40% |
| Run 3: | 4:57 | 4:36 | faster than 31% |
| Sled pull: | 5:10 | 6:10 | faster than 74% |
| Run 4: | 4:52 | 4:37 | faster than 34% |
| Burpee broad jump: | 3:21 | 4:12 | faster than 82% |
| Run 5: | 4:44 | 4:42 | faster than 49% |
| Row: | 4:23 | 4:28 | faster than 65% |
| Run 6: | 4:29 | 4:34 | faster than 56% |
| Farmers carry: | 2:00 | 2:07 | faster than 58% |
| Run 7: | 4:30 | 4:40 | faster than 60% |
| Sandbag lunges: | 5:00 | 5:04 | faster than 53% |
| Run 8: | 4:55 | 5:02 | faster than 56% |
| Wall balls: | 7:32 | 6:38 | faster than 32% |
| Roxzone: | 4:46 | 5:18 | faster than 71% |
| Runs (8 km) | 35:57 | 35:49 | faster than 48% |
| Stations (8) | 35:58 | ||
| Finish | 1:16:38 | 1:19:06 | 194th of 459 · faster than 57% |
463rd of 2,108 Open Men (faster than 78%). Against the 65 who finished around 1:12:17: most time gained on the roxzone (0:44), most lost on the eight runs (1:51). Runs 5 to 8 took 0:33 less than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 2,108 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:40 | faster than 43% |
| SkiErg: | 4:45 | 4:33 | faster than 27% |
| Run 2: | 4:23 | 4:33 | faster than 60% |
| Sled push: | 2:33 | 2:46 | faster than 65% |
| Run 3: | 4:49 | 4:55 | faster than 55% |
| Sled pull: | 4:25 | 4:44 | faster than 63% |
| Run 4: | 4:45 | 4:54 | faster than 58% |
| Burpee broad jump: | 3:56 | 5:12 | faster than 86% |
| Run 5: | 4:49 | 5:05 | faster than 64% |
| Row: | 4:28 | 4:44 | faster than 80% |
| Run 6: | 4:24 | 4:56 | faster than 77% |
| Farmers carry: | 1:37 | 2:00 | faster than 84% |
| Run 7: | 4:29 | 4:57 | faster than 75% |
| Sandbag lunges: | 4:25 | 5:01 | faster than 70% |
| Run 8: | 4:28 | 5:09 | faster than 80% |
| Wall balls: | 5:29 | 6:43 | faster than 79% |
| Roxzone: | 4:35 | 6:14 | faster than 92% |
| Runs (8 km) | 36:51 | 39:18 | faster than 67% |
| Stations (8) | 31:38 | ||
| Finish | 1:12:59 | 1:21:51 | 463rd of 2,108 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lucas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Lyon 2026 · best of 4 | 4:17 |
| Sled push | 3:58 | Bordeaux 2026 · best of 4 | 3:45 |
| Sled pull | 4:28 | Málaga 2026 · best of 4 | 5:43 |
| Burpee broad jump | 2:55 | Lyon 2026 · best of 4 | 4:25 |
| Row | 4:17 | Lyon 2026 · best of 4 | 4:35 |
| Farmers carry | 1:38 | Málaga 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:53 | Málaga 2026 · best of 4 | 5:03 |
| Wall balls | 6:52 | Lyon 2026 · best of 4 | 6:49 |
| Runs (8 km) | 33:57 | Lyon 2026 · best of 4 | 36:58 |
| Roxzone | 4:10 | Bordeaux 2026 · best of 4 | 6:13 |
How to read
Each station's best across Lucas's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Antoine Meme2 races
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 460 Pro Men
Shape of the race
This chart shows where Lucas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 83% of the field), weakest on Ski (faster than 22%).
See the numbers
| Part | Lucas: faster than |
|---|---|
| Ski | 22% |
| Push | 23% |
| Pull | 81% |
| BBJ | 78% |
| Row | 63% |
| Carry | 83% |
| Lunges | 78% |
| Wall balls | 36% |
| Roxzone | 70% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lucas beat on each part of the race, at this race.Best: Farmers carry (faster than 83%); weakest: SkiErg (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lucas's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (1:05 faster); weakest: Runs (8 km) (1:03 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucas against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lucas: 35:28 running, 33:26 at the stations and 4:41 in the roxzone; the longest station was the wall balls (7:05).Below, Typical Pro Men: 34:13 running, 35:09 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Lucas | Typical Pro Men |
|---|---|---|
| Run 1 | 4:07 | 3:49 |
| SkiErg | 4:24 | 4:11 |
| Run 2 | 4:20 | 4:03 |
| Sled push | 4:07 | 3:32 |
| Run 3 | 4:19 | 4:17 |
| Sled pull | 4:28 | 5:33 |
| Run 4 | 4:40 | 4:24 |
| Burpee broad jump | 3:20 | 4:10 |
| Run 5 | 4:36 | 4:25 |
| Row | 4:31 | 4:36 |
| Run 6 | 4:21 | 4:20 |
| Farmers carry | 1:38 | 2:00 |
| Run 7 | 4:27 | 4:24 |
| Sandbag lunges | 3:53 | 4:39 |
| Run 8 | 4:38 | 4:31 |
| Wall balls | 7:05 | 6:28 |
| Roxzone | 4:41 | 5:21 |
| Finish | 1:13:26 | 1:15:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:37 against the typical Pro Men finisher at Málaga 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:13:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
