Athlete · Open Men · 25-29 ·

GBR

Lucas Donnelly

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:53:34 (London 2025) · Doubles Men 1:29:39 (Manchester 2026).

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1:53:34 Open Men time · London 2025 also raced Doubles Men: each has its own best below

1807th of 1,917 Open Men place · London 2025 among Open Men finishers there

1:29:39 latest race · Manchester 2026 first Doubles Men race Doubles Men with Dan Brennan

Farmers carry strongest segment · London 2025 faster than 51% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:53:34London 2025 · 1 race Doubles Men1:29:39Manchester 2026 · 1 race · with Dan Brennan

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 21 Jan 2026team: Lucas Donnelly, Dan Brennanwhat the whole field did →	Doubles Men · team 25-29	1:29:39	1393rd of 1,596	53:18	30:26	6:00	splits SkiErg3:54Sled push1:46Sled pull3:56Burpee broad jump4:29Row4:41Farmers carry2:16Sandbag lunges4:23Wall balls5:01Run 14:42Run 26:44Run 37:13Run 46:54Run 58:17Run 66:47Run 77:10Run 85:34Full report for this race →
London 2025 3 May 2025what the whole field did →	Open Men · 25-29	1:53:34	1807th of 1,917	57:31	44:58	11:11	splits SkiErg4:31Sled push3:58Sled pull6:17Burpee broad jump7:14Row4:43Farmers carry2:08Sandbag lunges7:08Wall balls8:59Run 15:34Run 26:17Run 36:47Run 46:46Run 57:12Run 67:08Run 77:18Run 810:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London 2025, against 1,917 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lucasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 7%

Sled pull faster than 6%

Burpee broad jump faster than 17%

Row faster than 46%

Farmers carry faster than 51%

Sandbag lunges faster than 13%

Wall balls faster than 24%

Roxzone faster than 1%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 1:10 slower

Sled pull 1:57 slower

Burpee broad jump 1:58 slower

Row 0:03 slower

Farmers carry 0:01 faster

Sandbag lunges 2:01 slower

Wall balls 1:49 slower

Roxzone 5:50 slower

Runs (8 km) 17:22 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lucas against the typical Open Men finisher

Lucas1:53:34

5:344:316:173:586:476:176:467:147:124:437:082:087:187:0810:328:5911:11

Typical Open Men1:21:09

4:364:214:302:484:494:204:495:164:584:404:522:094:555:076:287:105:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:50 against the typical Open Men finisher at London 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:53:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown