Athlete · Open Men · 40-44 · BRA BRA

Lucas Dias

www.roxtimes.com/athletes/lucas-dias-581cbb4c

9 HYROX races over 2 seasons: 4 solo, 5 in a team with 7 partners.

Two results in one division at the same race (Doubles Men at São Paulo Oct Sao ; Open Men at São Paulo 2025): either two athletes called Lucas Dias, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

Best Open Men time1:18:46São Paulo 2026
Best Open Men place136thof 592 · São Paulo 2026
Latest race1:18:48São Paulo Oct Sao · Doubles Men with Jonata Diogenes6:21 slower than Lucas's best Doubles Men time (1:12:27)
Strongest part of the raceRoxzonefaster than 89% of Open Men at São Paulo 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:20:001:25:001:30:001:35:001:40:00 best 1:18:46 best 1:18:46 · São Paulo

This line shows the finish time of Lucas Dias at each race, oldest on the left; lower is faster.The best was 1:18:46 at São Paulo (Apr 2026); Lucas Dias was 17:35 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
São Paulo Sep 2025 Open Men 1:44:46
São Paulo Sep 2025 Open Men 1:30:47
São Paulo Apr 2026 Open Men 1:18:46
São Paulo Oct 2026 Open Men 1:27:11

Each dot is one Open Men race; click one for that race's report.

Every race

9 results at 4 races

Tap a result for its full report
São Paulo Oct Sao 17–18 Oct 2026 · 4 results
Race results
Open Men, 40-44 1:27:11 502nd of 1,026; 81st of 175 aged 40-44 42:28 37:34 7:14 Runs 42:28 · Stations 37:34 · Roxzone 7:14

502nd of 1,026 Open Men (faster than 51%). Against the 30 who finished around 1:27:26: most time gained on wall balls (1:28), most lost on sled push (2:11). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 1:05 more).

Lucas Dias at HYROX São Paulo Oct Sao , Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,026 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,026 Open Men here
Run 1: 4:47 5:12 faster than 74%
SkiErg: 4:44 4:37 faster than 37%
Run 2: 5:20 4:46 faster than 22%
Sled push: 5:32 3:28 faster than 4%
Run 3: 5:32 5:09 faster than 32%
Sled pull: 4:44 5:01 faster than 60%
Run 4: 5:15 5:05 faster than 42%
Burpee broad jump: 5:12 5:31 faster than 59%
Run 5: 5:30 5:14 faster than 38%
Row: 5:13 4:54 faster than 24%
Run 6: 5:08 5:08 faster than 50%
Farmers carry: 2:25 2:25 faster than 50%
Run 7: 5:08 5:11 faster than 52%
Sandbag lunges: 5:00 5:24 faster than 62%
Run 8: 5:53 5:34 faster than 38%
Wall balls: 4:44 6:23 faster than 87%
Roxzone: 7:14 7:30 faster than 54%
Runs (8 km) 42:28 41:35 faster than 43%
Stations (8) 37:34
Finish 1:27:11 1:27:26 502nd of 1,026 · faster than 51%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Jonata Diogenes 1:18:48 364th of 569; 102nd of 151 aged 30-34 42:07 27:34 9:11 Runs 42:07 · Stations 27:34 · Roxzone 9:11

364th of 569 Doubles Men (faster than 36%).

Lucas Dias at HYROX São Paulo Oct Sao , Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 569 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 569 Doubles Men here
Run 1: 5:15 5:26 faster than 57%
SkiErg: 4:11 4:07 faster than 38%
Run 2: 5:01 4:52 faster than 43%
Sled push: 2:11 2:02 faster than 33%
Run 3: 4:56 5:10 faster than 61%
Sled pull: 3:53 3:21 faster than 22%
Run 4: 5:06 5:11 faster than 53%
Burpee broad jump: 3:07 3:10 faster than 52%
Run 5: 5:25 5:17 faster than 43%
Row: 4:32 4:32 faster than 50%
Run 6: 5:26 5:09 faster than 38%
Farmers carry: 1:51 1:48 faster than 44%
Run 7: 5:25 5:12 faster than 40%
Sandbag lunges: 3:42 3:33 faster than 43%
Run 8: 5:38 5:13 faster than 35%
Wall balls: 4:07 4:02 faster than 45%
Roxzone: 9:11 6:38 faster than 11%
Runs (8 km) 42:07 41:36 faster than 47%
Stations (8) 27:34
Finish 1:18:48 1:15:19 364th of 569 · faster than 36%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Daniel Jacinto 1:10:00 163rd of 569; 49th of 151 aged 30-34 38:03 26:19 5:41 Runs 38:03 · Stations 26:19 · Roxzone 5:41

163rd of 569 Doubles Men (faster than 71%).

Lucas Dias at HYROX São Paulo Oct Sao , Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 569 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 569 Doubles Men here
Run 1: 5:12 5:26 faster than 59%
SkiErg: 3:57 4:07 faster than 78%
Run 2: 4:28 4:52 faster than 71%
Sled push: 1:50 2:02 faster than 74%
Run 3: 4:36 5:10 faster than 76%
Sled pull: 3:11 3:21 faster than 63%
Run 4: 4:41 5:11 faster than 74%
Burpee broad jump: 4:09 3:10 faster than 13%
Run 5: 4:51 5:17 faster than 70%
Row: 4:31 4:32 faster than 52%
Run 6: 4:47 5:09 faster than 70%
Farmers carry: 1:42 1:48 faster than 68%
Run 7: 4:48 5:12 faster than 71%
Sandbag lunges: 3:23 3:33 faster than 62%
Run 8: 4:45 5:13 faster than 72%
Wall balls: 3:36 4:02 faster than 89%
Roxzone: 5:41 6:38 faster than 79%
Runs (8 km) 38:03 41:36 faster than 72%
Stations (8) 26:19
Finish 1:10:00 1:15:19 163rd of 569 · faster than 71%

Full report for this race →This result as data (JSON)

Doubles Men, team 25-29, with Henrique Benetti 1:05:34 82nd of 569; 16th of 85 aged 25-29 33:19 26:58 5:21 Runs 33:19 · Stations 26:58 · Roxzone 5:21

82nd of 569 Doubles Men (faster than 85%).

Lucas Dias at HYROX São Paulo Oct Sao , Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 569 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 569 Doubles Men here
Run 1: 4:46 5:26 faster than 78%
SkiErg: 4:11 4:07 faster than 38%
Run 2: 3:58 4:52 faster than 92%
Sled push: 1:57 2:02 faster than 60%
Run 3: 4:05 5:10 faster than 95%
Sled pull: 3:17 3:21 faster than 56%
Run 4: 3:58 5:11 faster than 96%
Burpee broad jump: 2:47 3:10 faster than 72%
Run 5: 4:15 5:17 faster than 92%
Row: 4:50 4:32 faster than 20%
Run 6: 4:05 5:09 faster than 94%
Farmers carry: 2:01 1:48 faster than 24%
Run 7: 4:02 5:12 faster than 96%
Sandbag lunges: 3:31 3:33 faster than 53%
Run 8: 4:13 5:13 faster than 91%
Wall balls: 4:24 4:02 faster than 31%
Roxzone: 5:21 6:38 faster than 88%
Runs (8 km) 33:19 41:36 faster than 94%
Stations (8) 26:58
Finish 1:05:34 1:15:19 82nd of 569 · faster than 85%

Full report for this race →This result as data (JSON)

São Paulo 2026 26 Apr 2026 · 2 results
Race results
Open Men, 30-34 1:18:46 136th of 592; 52nd of 154 aged 30-34 38:05 35:06 5:41 Runs 38:05 · Stations 35:06 · Roxzone 5:41

136th of 592 Open Men (faster than 77%).

Lucas Dias at HYROX São Paulo 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 592 Open Men finishers here who were slower on that part.
Part Time Typical here vs 592 Open Men here
Run 1: 4:56 5:01 faster than 56%
SkiErg: 4:36 4:33 faster than 45%
Run 2: 4:38 4:55 faster than 66%
Sled push: 2:49 3:11 faster than 71%
Run 3: 4:51 5:24 faster than 75%
Sled pull: 4:55 5:01 faster than 53%
Run 4: 4:39 5:17 faster than 81%
Burpee broad jump: 4:49 5:18 faster than 63%
Run 5: 4:52 5:31 faster than 79%
Row: 4:46 4:52 faster than 60%
Run 6: 4:46 5:18 faster than 76%
Farmers carry: 2:10 2:28 faster than 73%
Run 7: 4:44 5:15 faster than 76%
Sandbag lunges: 4:40 5:24 faster than 75%
Run 8: 4:43 5:28 faster than 83%
Wall balls: 6:21 6:04 faster than 44%
Roxzone: 5:41 7:22 faster than 89%
Runs (8 km) 38:05 42:31 faster than 78%
Stations (8) 35:06
Finish 1:18:46 1:27:54 136th of 592 · faster than 77%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Willian Herculano 1:12:27 117th of 334; 32nd of 79 aged 30-34 40:59 25:33 5:58 Runs 40:59 · Stations 25:33 · Roxzone 5:58

117th of 334 Doubles Men (faster than 65%).

Lucas Dias at HYROX São Paulo 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 334 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 334 Doubles Men here
Run 1: 4:43 5:21 faster than 82%
SkiErg: 3:59 4:02 faster than 63%
Run 2: 4:42 5:09 faster than 72%
Sled push: 1:58 1:52 faster than 38%
Run 3: 5:08 5:26 faster than 64%
Sled pull: 3:17 3:24 faster than 57%
Run 4: 5:13 5:27 faster than 61%
Burpee broad jump: 2:45 3:01 faster than 67%
Run 5: 5:23 5:36 faster than 58%
Row: 4:09 4:30 faster than 91%
Run 6: 5:18 5:28 faster than 54%
Farmers carry: 1:52 1:48 faster than 42%
Run 7: 4:59 5:26 faster than 72%
Sandbag lunges: 3:46 3:44 faster than 47%
Run 8: 5:35 5:20 faster than 39%
Wall balls: 3:47 3:52 faster than 59%
Roxzone: 5:58 6:55 faster than 78%
Runs (8 km) 40:59 43:24 faster than 62%
Stations (8) 25:33
Finish 1:12:27 1:17:06 117th of 334 · faster than 65%

Full report for this race →This result as data (JSON)

São Paulo 2025 20 Sep 2025 · 2 results
Race results
Open Men, 30-34 1:30:47 189th of 383; 54th of 103 aged 30-34 42:24 40:55 7:33 Runs 42:24 · Stations 40:55 · Roxzone 7:33

189th of 383 Open Men (faster than 50%).

Lucas Dias at HYROX São Paulo 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 383 Open Men finishers here who were slower on that part.
Part Time Typical here vs 383 Open Men here
Run 1: 5:01 4:46 faster than 39%
SkiErg: 4:47 4:37 faster than 32%
Run 2: 4:58 4:56 faster than 48%
Sled push: 2:43 3:05 faster than 74%
Run 3: 5:16 5:24 faster than 55%
Sled pull: 4:47 5:38 faster than 77%
Run 4: 5:19 5:24 faster than 52%
Burpee broad jump: 6:15 5:56 faster than 41%
Run 5: 5:26 5:30 faster than 53%
Row: 5:34 4:55 faster than 8%
Run 6: 5:20 5:22 faster than 51%
Farmers carry: 2:01 2:35 faster than 87%
Run 7: 5:14 5:23 faster than 58%
Sandbag lunges: 5:02 5:34 faster than 67%
Run 8: 5:53 6:08 faster than 60%
Wall balls: 9:46 6:50 faster than 14%
Roxzone: 7:33 7:52 faster than 54%
Runs (8 km) 42:24 43:24 faster than 54%
Stations (8) 40:55
Finish 1:30:47 1:31:14 189th of 383 · faster than 50%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:44:46 295th of 383; 86th of 103 aged 30-34 43:18 52:05 9:27 Runs 43:18 · Stations 52:05 · Roxzone 9:27

295th of 383 Open Men (faster than 23%).

Lucas Dias at HYROX São Paulo 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 383 Open Men finishers here who were slower on that part.
Part Time Typical here vs 383 Open Men here
Run 1: 4:35 4:46 faster than 61%
SkiErg: 5:15 4:37 faster than 7%
Run 2: 4:59 4:56 faster than 48%
Sled push: 3:40 3:05 faster than 23%
Run 3: 5:19 5:24 faster than 52%
Sled pull: 7:36 5:38 faster than 10%
Run 4: 5:13 5:24 faster than 57%
Burpee broad jump: 7:46 5:56 faster than 17%
Run 5: 5:34 5:30 faster than 47%
Row: 5:09 4:55 faster than 31%
Run 6: 5:08 5:22 faster than 61%
Farmers carry: 3:16 2:35 faster than 14%
Run 7: 5:34 5:23 faster than 40%
Sandbag lunges: 6:36 5:34 faster than 22%
Run 8: 6:58 6:08 faster than 30%
Wall balls: 12:47 6:50 faster than 5%
Roxzone: 9:27 7:52 faster than 27%
Runs (8 km) 43:18 43:24 faster than 51%
Stations (8) 52:05
Finish 1:44:46 1:31:14 295th of 383 · faster than 23%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Men

The fastest Lucas has done each station

Part Best Race Typical
SkiErg 4:36 São Paulo 2026 · best of 4 4:34
Sled push 2:43 São Paulo 2025 · best of 4 3:04
Sled pull 4:44 São Paulo Oct Sao · best of 4 4:57
Burpee broad jump 4:49 São Paulo 2026 · best of 4 5:38
Row 4:46 São Paulo 2026 · best of 4 4:53
Farmers carry 2:01 São Paulo 2025 · best of 4 2:11
Sandbag lunges 4:40 São Paulo 2026 · best of 4 5:20
Wall balls 4:44 São Paulo Oct Sao · best of 4 7:03
Runs (8 km) 38:05 São Paulo 2026 · best of 4 41:47
Roxzone 5:41 São Paulo 2026 · best of 4 7:23
How to read

Each station's best across Lucas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

7 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

São Paulo 2026, against 592 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Lucasedge = faster than everyone, centre = slowest

This chart shows where Lucas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 89% of the field), weakest on Wall balls (faster than 44%).

See the numbers
Part Lucas: faster than
Ski 46%
Push 71%
Pull 53%
BBJ 64%
Row 60%
Carry 73%
Lunges 76%
Wall balls 44%
Roxzone 89%
Runs 78%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 46%
Sled push faster than 71%
Sled pull faster than 53%
Burpee broad jump faster than 64%
Row faster than 60%
Farmers carry faster than 73%
Sandbag lunges faster than 76%
Wall balls faster than 44%
Roxzone faster than 89%
Runs (8 km) faster than 78%

How much of the field Lucas beat on each part of the race, at this race.Best: Roxzone (faster than 89%); weakest: Wall balls (faster than 44%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 slower
Sled push 0:22 faster
Sled pull 0:06 faster
Burpee broad jump 0:29 faster
Row 0:06 faster
Farmers carry 0:18 faster
Sandbag lunges 0:44 faster
Wall balls 0:17 slower
Roxzone 1:41 faster
Runs (8 km) 4:26 faster

Lucas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:26 faster); weakest: Wall balls (0:17 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lucas against the typical Open Men finisher

Lucas1:18:46
4:564:364:382:494:514:554:394:494:524:464:462:104:444:404:436:215:41
Typical Open Men1:26:22
5:014:334:553:115:245:015:175:185:314:525:182:285:155:245:286:047:22
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lucas: 38:09 running, 35:07 at the stations and 5:41 in the roxzone; the longest station was the wall balls (6:21).Below, Typical Open Men: 42:09 running, 36:51 at the stations and 7:22 in the roxzone; the longest station was the wall balls (6:04).

See the numbers
Part Lucas Typical Open Men
Run 1 4:56 5:01
SkiErg 4:36 4:33
Run 2 4:38 4:55
Sled push 2:49 3:11
Run 3 4:51 5:24
Sled pull 4:55 5:01
Run 4 4:39 5:17
Burpee broad jump 4:49 5:18
Run 5 4:52 5:31
Row 4:46 4:52
Run 6 4:46 5:18
Farmers carry 2:10 2:28
Run 7 4:44 5:15
Sandbag lunges 4:40 5:24
Run 8 4:43 5:28
Wall balls 6:21 6:04
Roxzone 5:41 7:22
Finish 1:18:46 1:27:54

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 0:17 against the typical Open Men finisher at São Paulo 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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Fix wall balls. Then beat 1:18:46.

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