BRA Lucas Dias
4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:18:46 (São Paulo 2026) · Doubles Men 1:12:27 (São Paulo 2026).
Two results in one division at the same race (Open Men at São Paulo 2025): either two athletes called Lucas Dias, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| São Paulo 2026 25 Apr 2026team: Lucas Dias, Willian Herculanowhat the whole field did → | Doubles Men · team 30-34 | 1:12:27 | top 36% 117/334 | 40:59 | 25:33 | 5:58 | splitsSkiErg3:59Sled push1:58Sled pull3:17Burpee broad jump2:45Row4:09Farmers carry1:52Sandbag lunges3:46Wall balls3:47Run 14:43Run 24:42Run 35:08Run 45:13Run 55:23Run 65:18Run 74:59Run 85:35Full report for this race → |
| São Paulo 2026 25 Apr 2026what the whole field did → | Open Men · 30-34 | 1:18:46 | top 23% 136/592 | 38:05 | 35:06 | 5:41 | splitsSkiErg4:36Sled push2:49Sled pull4:55Burpee broad jump4:49Row4:46Farmers carry2:10Sandbag lunges4:40Wall balls6:21Run 14:56Run 24:38Run 34:51Run 44:39Run 54:52Run 64:46Run 74:44Run 84:43Full report for this race → |
| São Paulo 2025 20 Sept 2025what the whole field did → | Open Men · 30-34 | 1:30:47 | top 50% 189/383 | 42:24 | 40:55 | 7:33 | splitsSkiErg4:47Sled push2:43Sled pull4:47Burpee broad jump6:15Row5:34Farmers carry2:01Sandbag lunges5:02Wall balls9:46Run 15:01Run 24:58Run 35:16Run 45:19Run 55:26Run 65:20Run 75:14Run 85:53Full report for this race → |
| São Paulo 2025 20 Sept 2025what the whole field did → | Open Men · 30-34 | 1:44:46 | 295th of 383 | 43:18 | 52:05 | 9:27 | splitsSkiErg5:15Sled push3:40Sled pull7:36Burpee broad jump7:46Row5:09Farmers carry3:16Sandbag lunges6:36Wall balls12:47Run 14:35Run 24:59Run 35:19Run 45:13Run 55:34Run 65:08Run 75:34Run 86:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
São Paulo 2026, against 592 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:17 against the typical Open Men finisher at São Paulo 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:46.
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- Every session written for your weak station, not a generic plan
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