BRA Lucas di Pompo
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:29:24 at São Paulo 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| São Paulo 2025 20 Sep 2025team: Darcy Di Pompo Júnior, Lucas Di Pompowhole field → | Doubles Men · team 45-49 | 1:29:24 | 132nd of 1523rd of 5 aged 45-49 | 46:46 | 34:38 | 8:04 | View results | See splits Hide splitsSkiErg4:48faster than 2%Sled push2:12faster than 11%Sled pull4:49faster than 5%Burpee broad jump3:56faster than 16%Row5:13faster than 3%Farmers carry1:58faster than 26%Sandbag lunges6:39faster than 1%Wall balls5:03faster than 11%Runs (8 km)46:46faster than 21%Roxzone8:04faster than 25%Run 15:32faster than 21%Run 25:37faster than 16%Run 35:59faster than 15%Run 46:05faster than 17%Run 55:52faster than 24%Run 65:39faster than 32%Run 75:42faster than 29%Run 86:23faster than 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Darcy Di Pompo Júnior1 race
From the team results above. A name opens the search: a partner can have more than one page.
São Paulo 2025, against 152 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucas against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:01 against the typical Doubles Men finisher at São Paulo 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
