Athlete · Doubles Men · team U29 ·

NED

Lucas da Silva

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:11:29 at Rotterdam 2025.

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Doubles Men time1:11:29Rotterdam 2025

Doubles Men place435thof 1,384 · Rotterdam 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 95% of Doubles Men at Rotterdam 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Rotterdam 2025 27 Feb 2025team: Lucas Da Silva, Bob Janssenwhole field →	Doubles Men · team U29	1:11:29	435th of 1,384184th of 542 aged U29	42:03	23:05	6:27	View results	See splits Hide splits SkiErg4:00faster than 43%Sled push1:26fastest 13%Sled pull2:50fastest 35%Burpee broad jump2:18fastest 5%Row4:28faster than 46%Farmers carry1:28fastest 26%Sandbag lunges2:57fastest 23%Wall balls3:38fastest 27%Runs (8 km)42:03fastest 38%Roxzone6:27faster than 39%Run 14:55fastest 28%Run 24:48fastest 39%Run 35:05fastest 36%Run 45:07fastest 34%Run 55:43faster than 47%Run 65:15fastest 38%Run 75:18fastest 41%Run 85:56faster than 47%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Bob Janssen1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Rotterdam 2025, against 1,384 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lucasedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 44%

Sled push faster than 88%

Sled pull faster than 66%

Burpee broad jump faster than 95%

Row faster than 46%

Farmers carry faster than 75%

Sandbag lunges faster than 77%

Wall balls faster than 74%

Roxzone faster than 39%

Runs (8 km) faster than 63%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:14 faster

Sled pull 0:13 faster

Burpee broad jump 1:04 faster

Row 0:02 slower

Farmers carry 0:10 faster

Sandbag lunges 0:26 faster

Wall balls 0:13 faster

Roxzone 0:25 slower

Runs (8 km) 2:07 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lucas against the typical Doubles Men finisher

Lucas1:11:29

4:554:004:481:265:052:505:072:185:434:285:151:285:182:575:563:386:27

Typical Doubles Men1:15:08

5:213:575:021:405:243:035:283:225:394:265:301:385:303:235:523:516:02

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:25 against the typical Doubles Men finisher at Rotterdam 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:11:29.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up