Athlete · Doubles Men · team 40-44 ·

BRA

Lucas Coube

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:15:17 at Rio de Janeiro 2025.

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Doubles Men time1:15:17Rio de Janeiro 2025

Doubles Men place96thof 200 · Rio de Janeiro 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 93% of Doubles Men at Rio de Janeiro 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Rio de Janeiro 2025 29 Nov 2025team: Gustavo Simões, Lucas Coubewhole field →	Doubles Men · team 40-44	1:15:17	96th of 20015th of 32 aged 40-44	45:08	24:18	5:55	View results	See splits Hide splits SkiErg4:13faster than 43%Sled push1:51faster than 34%Sled pull2:40fastest 10%Burpee broad jump2:54fastest 42%Row4:31fastest 38%Farmers carry1:17fastest 7%Sandbag lunges3:22fastest 37%Wall balls3:30fastest 11%Runs (8 km)45:08faster than 41%Roxzone5:55fastest 49%Run 13:46fastest 22%Run 25:05fastest 40%Run 35:35faster than 46%Run 47:09faster than 10%Run 56:28faster than 25%Run 65:59faster than 36%Run 76:04faster than 36%Run 85:05fastest 45%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Gustavo Simões1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Rio de Janeiro 2025, against 200 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lucasedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 44%

Sled push faster than 35%

Sled pull faster than 90%

Burpee broad jump faster than 58%

Row faster than 62%

Farmers carry faster than 93%

Sandbag lunges faster than 64%

Wall balls faster than 89%

Roxzone faster than 51%

Runs (8 km) faster than 42%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:08 slower

Sled pull 0:38 faster

Burpee broad jump 0:08 faster

Row 0:05 faster

Farmers carry 0:22 faster

Sandbag lunges 0:13 faster

Wall balls 0:28 faster

Roxzone 0:02 faster

Runs (8 km) 1:04 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lucas against the typical Doubles Men finisher

Lucas1:15:17

3:464:135:051:515:352:407:092:546:284:315:591:176:043:225:053:305:55

Typical Doubles Men1:14:53

4:154:095:161:435:303:185:343:025:424:365:401:395:423:355:173:585:57

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:15:17.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up