BRA Lucas Cocato
2 HYROX races over 2 seasons. Best Open Men time: 1:44:00 at São Paulo Sao .
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lucas Cocato at each race, oldest on the left; lower is faster.The best was 1:44:00 at São Paulo (Oct 2026); Lucas Cocato was 2:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| São Paulo | Apr 2026 | Open Men | 1:46:43 |
| São Paulo | Oct 2026 | Open Men | 1:44:00 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
849th of 1,026 Open Men (faster than 17%). Against the 30 who finished around 1:45:46: most time gained on burpee broad jump (2:39), most lost on the eight runs (8:46). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,026 Open Men here |
|---|---|---|---|
| Run 1: | 7:37 | 5:12 | faster than 2% |
| SkiErg: | 4:57 | 4:37 | faster than 19% |
| Run 2: | 6:23 | 4:46 | faster than 4% |
| Sled push: | 3:28 | 3:28 | faster than 50% |
| Run 3: | 6:58 | 5:09 | faster than 5% |
| Sled pull: | 4:20 | 5:01 | faster than 74% |
| Run 4: | 7:03 | 5:05 | faster than 4% |
| Burpee broad jump: | 4:51 | 5:31 | faster than 68% |
| Run 5: | 7:04 | 5:14 | faster than 6% |
| Row: | 5:01 | 4:54 | faster than 40% |
| Run 6: | 7:07 | 5:08 | faster than 6% |
| Farmers carry: | 2:05 | 2:25 | faster than 76% |
| Run 7: | 7:01 | 5:11 | faster than 7% |
| Sandbag lunges: | 5:23 | 5:24 | faster than 51% |
| Run 8: | 7:34 | 5:34 | faster than 10% |
| Wall balls: | 8:11 | 6:23 | faster than 23% |
| Roxzone: | 9:03 | 7:30 | faster than 26% |
| Runs (8 km) | 56:45 | 41:35 | faster than 6% |
| Stations (8) | 38:16 | ||
| Finish | 1:44:00 | 1:27:26 | 849th of 1,026 · faster than 17% |
511th of 592 Open Men (faster than 13%).
| Part | Time | Typical here | vs 592 Open Men here |
|---|---|---|---|
| Run 1: | 6:59 | 5:01 | faster than 2% |
| SkiErg: | 5:09 | 4:33 | faster than 5% |
| Run 2: | 6:36 | 4:55 | faster than 9% |
| Sled push: | 4:01 | 3:11 | faster than 14% |
| Run 3: | 6:49 | 5:24 | faster than 11% |
| Sled pull: | 4:32 | 5:01 | faster than 66% |
| Run 4: | 6:43 | 5:17 | faster than 12% |
| Burpee broad jump: | 5:12 | 5:18 | faster than 51% |
| Run 5: | 7:13 | 5:31 | faster than 9% |
| Row: | 5:04 | 4:52 | faster than 30% |
| Run 6: | 6:52 | 5:18 | faster than 11% |
| Farmers carry: | 2:34 | 2:28 | faster than 43% |
| Run 7: | 6:34 | 5:15 | faster than 13% |
| Sandbag lunges: | 6:43 | 5:24 | faster than 18% |
| Run 8: | 6:49 | 5:28 | faster than 19% |
| Wall balls: | 8:05 | 6:04 | faster than 18% |
| Roxzone: | 10:58 | 7:22 | faster than 10% |
| Runs (8 km) | 54:31 | 42:31 | faster than 9% |
| Stations (8) | 41:20 | ||
| Finish | 1:46:43 | 1:27:54 | 511th of 592 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Lucas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | São Paulo Sao · best of 2 | 4:34 |
| Sled push | 3:28 | São Paulo Sao · best of 2 | 3:04 |
| Sled pull | 4:20 | São Paulo Sao · best of 2 | 4:57 |
| Burpee broad jump | 4:51 | São Paulo Sao · best of 2 | 5:38 |
| Row | 5:01 | São Paulo Sao · best of 2 | 4:53 |
| Farmers carry | 2:05 | São Paulo Sao · best of 2 | 2:11 |
| Sandbag lunges | 5:23 | São Paulo Sao · best of 2 | 5:20 |
| Wall balls | 8:05 | São Paulo 2026 · best of 2 | 7:03 |
| Runs (8 km) | 54:31 | São Paulo 2026 · best of 2 | 41:47 |
| Roxzone | 9:03 | São Paulo Sao · best of 2 | 7:23 |
How to read
Each station's best across Lucas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
São Paulo Sao , against 1,026 Open Men
Shape of the race
This chart shows where Lucas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 76% of the field), weakest on Runs (faster than 6%).
See the numbers
| Part | Lucas: faster than |
|---|---|
| Ski | 19% |
| Push | 50% |
| Pull | 75% |
| BBJ | 69% |
| Row | 41% |
| Carry | 76% |
| Lunges | 51% |
| Wall balls | 24% |
| Roxzone | 26% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lucas beat on each part of the race, at this race.Best: Farmers carry (faster than 76%); weakest: Runs (8 km) (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lucas's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:41 faster); weakest: Runs (8 km) (15:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lucas: 56:48 running, 38:16 at the stations and 9:03 in the roxzone; the longest station was the wall balls (8:11).Below, Typical Open Men: 41:18 running, 37:43 at the stations and 7:30 in the roxzone; the longest station was the wall balls (6:23).
See the numbers
| Part | Lucas | Typical Open Men |
|---|---|---|
| Run 1 | 7:37 | 5:12 |
| SkiErg | 4:57 | 4:37 |
| Run 2 | 6:23 | 4:46 |
| Sled push | 3:28 | 3:28 |
| Run 3 | 6:58 | 5:09 |
| Sled pull | 4:20 | 5:01 |
| Run 4 | 7:03 | 5:05 |
| Burpee broad jump | 4:51 | 5:31 |
| Run 5 | 7:04 | 5:14 |
| Row | 5:01 | 4:54 |
| Run 6 | 7:07 | 5:08 |
| Farmers carry | 2:05 | 2:25 |
| Run 7 | 7:01 | 5:11 |
| Sandbag lunges | 5:23 | 5:24 |
| Run 8 | 7:34 | 5:34 |
| Wall balls | 8:11 | 6:23 |
| Roxzone | 9:03 | 7:30 |
| Finish | 1:44:00 | 1:27:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:48 against the typical Open Men finisher at São Paulo Sao . The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:44:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
