MAS Lucas Chong
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:24:31 at Bangkok 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 20 Mar 2026team: Rosanne Koo, Lucas Chongwhole field → | Doubles Mixed · team 35-39 | 1:24:31 | 447th of 1,452107th of 369 aged 35-39 | 41:39 | 32:44 | 10:12 | View results | See splits Hide splitsSkiErg4:27fastest 32%Sled push3:49faster than 13%Sled pull4:45fastest 46%Burpee broad jump3:48fastest 42%Row4:57fastest 39%Farmers carry1:58fastest 49%Sandbag lunges4:12fastest 37%Wall balls4:48fastest 45%Runs (8 km)41:39fastest 27%Roxzone10:12fastest 27%Run 17:50fastest 42%Run 24:32fastest 27%Run 34:34fastest 23%Run 44:42fastest 27%Run 54:43fastest 25%Run 64:43fastest 27%Run 74:43fastest 26%Run 85:55fastest 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Rosanne Koo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,452 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucas against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:06 against the typical Doubles Mixed finisher at Bangkok 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:24:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
