Athlete · Open Men · 30-34 ·

FRA

Lucas Cambou

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:19:25 (Riga 2026) · Doubles Men 1:04:02 (Toulouse 2026).

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1:19:25 best Open Men time · Riga 2026 also raced Doubles Men: each has its own best below

top 29% best Open Men place · Riga 2026 253rd of 882 Open Men finishers there

1:19:25 latest race · Riga 2026 best Open Men time so far Open Men

Wall balls strongest segment · Riga 2026 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:25Riga 2026 · 2 races Doubles Men1:04:02Toulouse 2026 · 1 race · with Guillaume Ziegler

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:001:28:00 best 1:19:25

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Riga 2026 30 May 2026what the whole field did →	Open Men · 30-34	1:19:25	top 29% 253/882	42:00	31:37	5:53	splits SkiErg4:22Sled push2:23Sled pull3:59Burpee broad jump5:00Row4:30Farmers carry2:32Sandbag lunges4:25Wall balls4:26Run 15:25Run 24:36Run 34:57Run 44:46Run 54:45Run 64:56Run 76:21Run 86:19Full report for this race →
Toulouse 2026 22 Mar 2026team: Guillaume Ziegler, Lucas Cambouwhat the whole field did →	Doubles Men · team 30-34	1:04:02	top 12% 200/1,691	36:16	22:36	5:15	splits SkiErg3:35Sled push1:35Sled pull2:52Burpee broad jump1:59Row3:55Farmers carry1:18Sandbag lunges3:11Wall balls4:11Run 13:25Run 24:25Run 34:34Run 44:31Run 54:47Run 64:51Run 74:48Run 84:58Full report for this race →
Bordeaux 2025 20 Nov 2025what the whole field did →	Open Men · 30-34	1:29:25	2010th of 2,873	43:26	38:12	7:52	splits SkiErg4:22Sled push2:14Sled pull4:43Burpee broad jump5:26Row4:33Farmers carry2:13Sandbag lunges6:21Wall balls8:20Run 15:06Run 24:29Run 36:56Run 44:59Run 55:00Run 65:16Run 75:14Run 86:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Riga 2026, against 882 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lucasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 73%

Sled push faster than 79%

Sled pull faster than 64%

Burpee broad jump faster than 66%

Row faster than 72%

Farmers carry faster than 20%

Sandbag lunges faster than 75%

Wall balls faster than 93%

Roxzone faster than 49%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:26 faster

Sled pull 0:23 faster

Burpee broad jump 0:42 faster

Row 0:12 faster

Farmers carry 0:29 slower

Sandbag lunges 0:52 faster

Wall balls 2:32 faster

Roxzone 0:03 slower

Runs (8 km) 2:43 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lucas against the typical Open Men finisher

Lucas1:19:25

5:254:224:362:234:573:594:465:004:454:304:562:326:214:256:194:265:53

Typical Open Men1:26:17

5:504:335:132:495:354:225:305:425:344:425:302:035:265:175:236:585:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:29 against the typical Open Men finisher at Riga 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:19:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown