Athlete · Open Men · 30-34 · FRA FRA

Lucas Cambou

www.roxtimes.com/athletes/lucas-cambou-3d6b3a60

3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.

Best Open Men time1:19:25Riga 2026
Best Open Men place253rdof 882 · Riga 2026
Latest race1:19:25Riga 2026 · Open MenLucas's best Open Men time so far
Strongest part of the raceWall ballsfaster than 93% of Open Men at Riga 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:20:001:22:001:24:001:26:001:28:00 best 1:19:25

This line shows the finish time of Lucas Cambou at each race, oldest on the left; lower is faster.The best was 1:19:25 at Riga (May 2026); Lucas Cambou was 10:00 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Bordeaux Nov 2025 Open Men 1:29:25
Riga May 2026 Open Men 1:19:25

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results at 3 races

Tap a result for its full report
Riga 2026 30 May 2026
Race results
Open Men, 30-34 1:19:25 253rd of 882; 72nd of 212 aged 30-34 42:00 31:37 5:53 Runs 42:00 · Stations 31:37 · Roxzone 5:53

253rd of 882 Open Men (faster than 71%).

Lucas Cambou at HYROX Riga 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 882 Open Men finishers here who were slower on that part.
Part Time Typical here vs 882 Open Men here
Run 1: 5:25 5:50 faster than 68%
SkiErg: 4:22 4:33 faster than 73%
Run 2: 4:36 5:13 faster than 75%
Sled push: 2:23 2:49 faster than 79%
Run 3: 4:57 5:35 faster than 73%
Sled pull: 3:59 4:21 faster than 64%
Run 4: 4:46 5:30 faster than 78%
Burpee broad jump: 5:00 5:41 faster than 66%
Run 5: 4:45 5:34 faster than 81%
Row: 4:30 4:42 faster than 71%
Run 6: 4:56 5:30 faster than 72%
Farmers carry: 2:32 2:03 faster than 19%
Run 7: 6:21 5:26 faster than 22%
Sandbag lunges: 4:25 5:16 faster than 75%
Run 8: 6:19 5:23 faster than 25%
Wall balls: 4:26 6:58 faster than 92%
Roxzone: 5:53 5:50 faster than 49%
Runs (8 km) 42:00 44:43 faster than 63%
Stations (8) 31:37
Finish 1:19:25 1:28:06 253rd of 882 · faster than 71%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Guillaume Ziegler 1:04:02 200th of 1,691; 55th of 428 aged 30-34 36:16 22:36 5:15 Runs 36:16 · Stations 22:36 · Roxzone 5:15

200th of 1,691 Doubles Men (faster than 88%). Against the 51 who finished around 1:03:23: most time gained on burpee broad jump (0:35), most lost on the eight runs (1:29). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 1:39 more).

Lucas Cambou at HYROX Toulouse 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,691 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,691 Doubles Men here
Run 1: 3:25 3:59 faster than 82%
SkiErg: 3:35 4:00 faster than 99%
Run 2: 4:25 4:58 faster than 80%
Sled push: 1:35 1:56 faster than 93%
Run 3: 4:34 5:19 faster than 85%
Sled pull: 2:52 3:29 faster than 88%
Run 4: 4:31 5:15 faster than 84%
Burpee broad jump: 1:59 3:00 faster than 98%
Run 5: 4:47 5:25 faster than 81%
Row: 3:55 4:20 faster than 97%
Run 6: 4:51 5:19 faster than 73%
Farmers carry: 1:18 1:36 faster than 93%
Run 7: 4:48 5:20 faster than 78%
Sandbag lunges: 3:11 3:39 faster than 77%
Run 8: 4:58 5:30 faster than 75%
Wall balls: 4:11 4:18 faster than 59%
Roxzone: 5:15 5:45 faster than 68%
Runs (8 km) 36:16 41:18 faster than 82%
Stations (8) 22:36
Finish 1:04:02 1:13:40 200th of 1,691 · faster than 88%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:29:25 2010th of 2,873; 524th of 722 aged 30-34 43:26 38:12 7:52 Runs 43:26 · Stations 38:12 · Roxzone 7:52

2,010th of 2,873 Open Men (faster than 30%). Against the 89 who finished around 1:29:25: most time gained on sled push (1:04), most lost on the eight runs (1:33). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 1:17 more).

Lucas Cambou at HYROX Bordeaux 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,873 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,873 Open Men here
Run 1: 5:06 5:00 faster than 44%
SkiErg: 4:22 4:27 faster than 65%
Run 2: 4:29 4:23 faster than 44%
Sled push: 2:14 3:01 faster than 93%
Run 3: 6:56 4:45 faster than 2%
Sled pull: 4:43 4:36 faster than 45%
Run 4: 4:59 4:42 faster than 34%
Burpee broad jump: 5:26 5:09 faster than 41%
Run 5: 5:00 4:48 faster than 40%
Row: 4:33 4:43 faster than 69%
Run 6: 5:16 4:44 faster than 24%
Farmers carry: 2:13 2:00 faster than 33%
Run 7: 5:14 4:45 faster than 27%
Sandbag lunges: 6:21 5:03 faster than 20%
Run 8: 6:30 5:27 faster than 19%
Wall balls: 8:20 6:47 faster than 26%
Roxzone: 7:52 7:03 faster than 30%
Runs (8 km) 43:26 38:46 faster than 22%
Stations (8) 38:12
Finish 1:29:25 1:22:16 2010th of 2,873 · faster than 30%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Men

The fastest Lucas has done each station

Part Best Race Typical
SkiErg 4:22 Riga 2026 · best of 2 4:34
Sled push 2:14 Bordeaux 2025 · best of 2 3:04
Sled pull 3:59 Riga 2026 · best of 2 4:57
Burpee broad jump 5:00 Riga 2026 · best of 2 5:38
Row 4:30 Riga 2026 · best of 2 4:53
Farmers carry 2:13 Bordeaux 2025 · best of 2 2:11
Sandbag lunges 4:25 Riga 2026 · best of 2 5:20
Wall balls 4:26 Riga 2026 · best of 2 7:03
Runs (8 km) 42:00 Riga 2026 · best of 2 41:47
Roxzone 5:53 Riga 2026 · best of 2 7:23
How to read

Each station's best across Lucas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

1 team partner

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Riga 2026, against 882 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Lucasedge = faster than everyone, centre = slowest

This chart shows where Lucas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 93% of the field), weakest on Carry (faster than 20%).

See the numbers
Part Lucas: faster than
Ski 73%
Push 79%
Pull 64%
BBJ 66%
Row 72%
Carry 20%
Lunges 75%
Wall balls 93%
Roxzone 49%
Runs 64%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 73%
Sled push faster than 79%
Sled pull faster than 64%
Burpee broad jump faster than 66%
Row faster than 72%
Farmers carry faster than 20%
Sandbag lunges faster than 75%
Wall balls faster than 93%
Roxzone faster than 49%
Runs (8 km) faster than 64%

How much of the field Lucas beat on each part of the race, at this race.Best: Wall balls (faster than 93%); weakest: Farmers carry (faster than 20%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 faster
Sled push 0:26 faster
Sled pull 0:22 faster
Burpee broad jump 0:41 faster
Row 0:12 faster
Farmers carry 0:29 slower
Sandbag lunges 0:51 faster
Wall balls 2:32 faster
Roxzone 0:03 slower
Runs (8 km) 2:43 faster

Lucas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:43 faster); weakest: Farmers carry (0:29 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lucas against the typical Open Men finisher

Lucas1:19:25
5:254:224:362:234:573:594:465:004:454:304:562:326:214:256:194:265:53
Typical Open Men1:26:14
5:504:335:132:495:354:215:305:415:344:425:302:035:265:165:236:585:50
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lucas: 42:05 running, 31:37 at the stations and 5:53 in the roxzone; the longest station was the burpee broad jumps (5:00) and the shortest the sled push (2:23).Below, Typical Open Men: 44:01 running, 36:23 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:58).

See the numbers
Part Lucas Typical Open Men
Run 1 5:25 5:50
SkiErg 4:22 4:33
Run 2 4:36 5:13
Sled push 2:23 2:49
Run 3 4:57 5:35
Sled pull 3:59 4:21
Run 4 4:46 5:30
Burpee broad jump 5:00 5:41
Run 5 4:45 5:34
Row 4:30 4:42
Run 6 4:56 5:30
Farmers carry 2:32 2:03
Run 7 6:21 5:26
Sandbag lunges 4:25 5:16
Run 8 6:19 5:23
Wall balls 4:26 6:58
Roxzone 5:53 5:50
Finish 1:19:25 1:28:06

The race in order, left to right. A wider block than the one below is slower than typical.

Farmers carry cost 0:29 against the typical Open Men finisher at Riga 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix farmers carry. Then beat 1:19:25.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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