FRA Lucas Bour
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lucas Bour at each race, oldest on the left; lower is faster.The best was 1:10:11 at Lyon (May 2026); Lucas Bour was 3:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Doubles Men | 1:13:32 |
| Lyon | May 2026 | Doubles Men | 1:10:11 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
844th of 2,541 Doubles Men (faster than 66%). Against the 75 who finished around 1:10:04: most time gained on sandbag lunges (0:59), most lost on the eight runs (3:47). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 2,541 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:41 | faster than 61% |
| SkiErg: | 3:46 | 4:04 | faster than 92% |
| Run 2: | 4:49 | 4:40 | faster than 41% |
| Sled push: | 2:09 | 2:16 | faster than 64% |
| Run 3: | 5:24 | 5:04 | faster than 33% |
| Sled pull: | 3:17 | 3:49 | faster than 80% |
| Run 4: | 5:28 | 5:02 | faster than 28% |
| Burpee broad jump: | 2:07 | 3:12 | faster than 97% |
| Run 5: | 5:25 | 5:06 | faster than 35% |
| Row: | 4:06 | 4:28 | faster than 92% |
| Run 6: | 5:16 | 5:02 | faster than 38% |
| Farmers carry: | 1:28 | 1:38 | faster than 82% |
| Run 7: | 5:23 | 5:03 | faster than 34% |
| Sandbag lunges: | 2:29 | 3:38 | faster than 98% |
| Run 8: | 5:21 | 5:11 | faster than 42% |
| Wall balls: | 3:35 | 4:19 | faster than 96% |
| Roxzone: | 6:45 | 7:07 | faster than 61% |
| Runs (8 km) | 40:33 | 38:52 | faster than 38% |
| Stations (8) | 22:57 | ||
| Finish | 1:10:11 | 1:14:22 | 844th of 2,541 · faster than 66% |
1,490th of 2,547 Open Men (faster than 41%). Against the 76 who finished around 1:26:26: most time gained on wall balls (3:05), most lost on the eight runs (9:07). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 0:17 more).
| Part | Time | Typical here | vs 2,547 Open Men here |
|---|---|---|---|
| Run 1: | 5:41 | 4:55 | faster than 15% |
| SkiErg: | 4:12 | 4:34 | faster than 93% |
| Run 2: | 5:29 | 4:32 | faster than 10% |
| Sled push: | 2:27 | 2:56 | faster than 81% |
| Run 3: | 5:52 | 4:50 | faster than 11% |
| Sled pull: | 3:10 | 4:08 | faster than 90% |
| Run 4: | 6:10 | 4:48 | faster than 6% |
| Burpee broad jump: | 4:34 | 5:34 | faster than 77% |
| Run 5: | 6:31 | 4:55 | faster than 6% |
| Row: | 4:24 | 4:44 | faster than 86% |
| Run 6: | 6:39 | 4:52 | faster than 4% |
| Farmers carry: | 1:57 | 2:10 | faster than 67% |
| Run 7: | 6:48 | 4:55 | faster than 5% |
| Sandbag lunges: | 3:45 | 5:10 | faster than 89% |
| Run 8: | 6:03 | 4:37 | faster than 11% |
| Wall balls: | 4:09 | 6:47 | faster than 96% |
| Roxzone: | 8:04 | 7:32 | faster than 39% |
| Runs (8 km) | 49:10 | 38:36 | faster than 6% |
| Stations (8) | 28:38 | ||
| Finish | 1:25:46 | 1:22:41 | 1490th of 2,547 · faster than 41% |
877th of 2,072 Doubles Men (faster than 57%). Against the 62 who finished around 1:13:03: most time gained on wall balls (0:35), most lost on the eight runs (2:28). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 2,072 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:31 | faster than 48% |
| SkiErg: | 3:44 | 3:58 | faster than 88% |
| Run 2: | 5:14 | 5:01 | faster than 38% |
| Sled push: | 1:39 | 1:56 | faster than 86% |
| Run 3: | 5:51 | 5:24 | faster than 29% |
| Sled pull: | 3:13 | 3:36 | faster than 74% |
| Run 4: | 5:38 | 5:21 | faster than 37% |
| Burpee broad jump: | 2:54 | 3:10 | faster than 65% |
| Run 5: | 5:29 | 5:27 | faster than 48% |
| Row: | 3:56 | 4:22 | faster than 96% |
| Run 6: | 5:40 | 5:23 | faster than 35% |
| Farmers carry: | 1:22 | 1:32 | faster than 81% |
| Run 7: | 5:22 | 5:26 | faster than 52% |
| Sandbag lunges: | 3:24 | 3:47 | faster than 73% |
| Run 8: | 5:30 | 5:42 | faster than 60% |
| Wall balls: | 3:47 | 4:30 | faster than 91% |
| Roxzone: | 6:25 | 5:48 | faster than 31% |
| Runs (8 km) | 43:13 | 42:25 | faster than 44% |
| Stations (8) | 23:59 | ||
| Finish | 1:13:32 | 1:15:16 | 877th of 2,072 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Alex Bartholome1 race
- Alex Bartolome1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Grand Palais 2026, against 2,547 Open Men
Shape of the race
This chart shows where Lucas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 97% of the field), weakest on Runs (faster than 7%).
See the numbers
| Part | Lucas: faster than |
|---|---|
| Ski | 94% |
| Push | 81% |
| Pull | 91% |
| BBJ | 77% |
| Row | 87% |
| Carry | 68% |
| Lunges | 89% |
| Wall balls | 97% |
| Roxzone | 40% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lucas beat on each part of the race, at this race.Best: Wall balls (faster than 97%); weakest: Runs (8 km) (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lucas's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:38 faster); weakest: Runs (8 km) (10:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lucas: 49:13 running, 28:38 at the stations and 8:04 in the roxzone; the longest station was the burpee broad jumps (4:34).Below, Typical Open Men: 38:24 running, 36:03 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Lucas | Typical Open Men |
|---|---|---|
| Run 1 | 5:41 | 4:55 |
| SkiErg | 4:12 | 4:34 |
| Run 2 | 5:29 | 4:32 |
| Sled push | 2:27 | 2:56 |
| Run 3 | 5:52 | 4:50 |
| Sled pull | 3:10 | 4:08 |
| Run 4 | 6:10 | 4:48 |
| Burpee broad jump | 4:34 | 5:34 |
| Run 5 | 6:31 | 4:55 |
| Row | 4:24 | 4:44 |
| Run 6 | 6:39 | 4:52 |
| Farmers carry | 1:57 | 2:10 |
| Run 7 | 6:48 | 4:55 |
| Sandbag lunges | 3:45 | 5:10 |
| Run 8 | 6:03 | 4:37 |
| Wall balls | 4:09 | 6:47 |
| Roxzone | 8:04 | 7:32 |
| Finish | 1:25:46 | 1:22:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:32 against the typical Open Men finisher at Paris Grand Palais 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
