RSA Lucas Blanc
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:17:06 at Cape Town 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Lucas Blanc, Zack Segellwhole field → | Doubles Men · team 16-24 | 1:17:06 | 186th of 47741st of 83 aged 16-24 | 45:31 | 25:49 | 5:52 | View results | See splits Hide splitsSkiErg4:01faster than 45%Sled push0:59fastest 1%Sled pull2:09fastest 2%Burpee broad jump4:10faster than 17%Row4:22fastest 30%Farmers carry1:27fastest 29%Sandbag lunges3:43faster than 42%Wall balls4:58faster than 43%Runs (8 km)45:31fastest 43%Roxzone5:52fastest 37%Run 13:51fastest 45%Run 25:30fastest 48%Run 35:47fastest 41%Run 45:39fastest 35%Run 55:59fastest 42%Run 66:04faster than 46%Run 76:06faster than 45%Run 86:38faster than 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Zack Segell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 477 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucas against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:57 against the typical Doubles Men finisher at Cape Town 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
