Athlete · Pro Men · 30-34 ·

BRA

Lucas Assumpção

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:46:20 (Rio de Janeiro 2025) · Doubles Mixed 1:28:08 (São Paulo 2025).

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1:46:20 Pro Men time · Rio de Janeiro 2025 also raced Doubles Mixed: each has its own best below

174th of 188 Pro Men place · Rio de Janeiro 2025 among Pro Men finishers there

1:46:20 latest race · Rio de Janeiro 2025 first Pro Men race Pro Men

Farmers carry strongest segment · Rio de Janeiro 2025 faster than 81% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:46:20Rio de Janeiro 2025 · 1 race Doubles Mixed1:28:08São Paulo 2025 · 1 race · with Sara Marques

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rio de Janeiro 2025 29 Nov 2025what the whole field did →	Pro Men · 30-34	1:46:20	174th of 188	53:51	42:41	9:52	splits SkiErg4:36Sled push4:20Sled pull6:08Burpee broad jump6:15Row5:34Farmers carry1:49Sandbag lunges7:07Wall balls6:52Run 14:30Run 26:03Run 36:22Run 46:21Run 56:38Run 66:31Run 77:46Run 89:45Full report for this race →
São Paulo 2025 20 Sept 2025team: Sara Marques, Lucas Assumpçãowhat the whole field did →	Doubles Mixed · team 30-34	1:28:08	145th of 195	48:56	30:09	9:10	splits SkiErg4:43Sled push2:06Sled pull3:29Burpee broad jump4:04Row5:08Farmers carry2:00Sandbag lunges4:06Wall balls4:33Run 15:47Run 25:48Run 35:56Run 46:05Run 56:12Run 66:05Run 76:18Run 86:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Rio de Janeiro 2025, against 188 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lucasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 20%

Sled pull faster than 39%

Burpee broad jump faster than 9%

Row faster than 2%

Farmers carry faster than 81%

Sandbag lunges faster than 11%

Wall balls faster than 35%

Roxzone faster than 3%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:45 slower

Sled pull 0:23 slower

Burpee broad jump 1:55 slower

Row 0:54 slower

Farmers carry 0:23 faster

Sandbag lunges 1:57 slower

Wall balls 0:41 slower

Roxzone 4:19 slower

Runs (8 km) 14:20 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lucas against the typical Pro Men finisher

Lucas1:46:20

4:304:366:034:206:226:086:216:156:385:346:311:497:467:079:456:529:52

Typical Pro Men1:20:53

3:424:234:443:355:065:455:054:205:154:405:062:125:125:104:546:115:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:19 against the typical Pro Men finisher at Rio de Janeiro 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:46:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown