GER Lucas Asmus
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Karlsruhe 2026 1 Jul 2026whole field → | Open Men · 35-39 | 1:39:56 | 1254th of 1,725290th of 378 aged 35-39 | 50:33 | 40:57 | 8:32 | View results | See splits Hide splitsSkiErg4:35faster than 35%Sled push3:11fastest 48%Sled pull4:41fastest 45%Burpee broad jump6:02faster than 44%Row5:09faster than 29%Farmers carry2:44faster than 24%Sandbag lunges6:33faster than 25%Wall balls8:02faster than 44%Runs (8 km)50:33faster than 21%Roxzone8:32faster than 12%Run 14:13faster than 25%Run 25:59faster than 24%Run 36:24faster than 27%Run 46:35faster than 23%Run 57:41faster than 12%Run 66:35faster than 25%Run 77:03faster than 16%Run 86:07faster than 24%Full report for this race → |
| Berlin 2026 24 May 2026team: Lucas Asmus, Raphael Kornwhole field → | Doubles Men · team 35-39 | 1:09:57 | 768th of 2,470164th of 518 aged 35-39 | — | — | — | View results | See splits Hide splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Runs (8 km)—Roxzone—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Raphael Korn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2026, against 1,725 Open Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucas against the typical Open Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:41 against the typical Open Men finisher at Karlsruhe 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
