FRA Lucas Arnalot
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lucas Arnalot at each race, oldest on the left; lower is faster.The best was 1:21:14 at Bordeaux (Nov 2025); Lucas Arnalot was 15:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Feb 2025 | Open Men | 1:37:07 |
| Paris | Oct 2025 | Open Men | 1:25:17 |
| Bordeaux | Nov 2025 | Open Men | 1:21:14 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 15:53 faster (1:37:07 to 1:21:14).
5 results at 5 races
375th of 2,061 Doubles Men (faster than 81%). Against the 62 who finished around 1:05:49: most time gained on the roxzone (0:22), most lost on the eight runs (0:29). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 2,061 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:14 | faster than 59% |
| SkiErg: | 3:55 | 4:03 | faster than 76% |
| Run 2: | 4:41 | 5:10 | faster than 76% |
| Sled push: | 1:56 | 1:57 | faster than 54% |
| Run 3: | 5:04 | 5:31 | faster than 72% |
| Sled pull: | 2:53 | 3:25 | faster than 84% |
| Run 4: | 4:56 | 5:29 | faster than 76% |
| Burpee broad jump: | 2:38 | 3:11 | faster than 79% |
| Run 5: | 5:04 | 5:35 | faster than 74% |
| Row: | 4:05 | 4:24 | faster than 90% |
| Run 6: | 5:00 | 5:32 | faster than 76% |
| Farmers carry: | 1:28 | 1:38 | faster than 81% |
| Run 7: | 5:13 | 5:32 | faster than 65% |
| Sandbag lunges: | 2:58 | 3:29 | faster than 80% |
| Run 8: | 4:14 | 4:36 | faster than 71% |
| Wall balls: | 3:57 | 4:29 | faster than 82% |
| Roxzone: | 4:12 | 5:20 | faster than 89% |
| Runs (8 km) | 37:16 | 40:49 | faster than 73% |
| Stations (8) | 23:50 | ||
| Finish | 1:05:12 | 1:12:53 | 375th of 2,061 · faster than 81% |
244th of 398 Pro Doubles Men (faster than 38%).
| Part | Time | Typical here | vs 398 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:15 | 4:33 | faster than 16% |
| SkiErg: | 4:05 | 3:54 | faster than 18% |
| Run 2: | 4:29 | 4:11 | faster than 31% |
| Sled push: | 2:07 | 2:14 | faster than 65% |
| Run 3: | 4:41 | 4:28 | faster than 34% |
| Sled pull: | 3:17 | 3:21 | faster than 56% |
| Run 4: | 4:40 | 4:26 | faster than 34% |
| Burpee broad jump: | 2:46 | 2:49 | faster than 55% |
| Run 5: | 4:39 | 4:29 | faster than 39% |
| Row: | 4:16 | 4:09 | faster than 32% |
| Run 6: | 4:39 | 4:26 | faster than 36% |
| Farmers carry: | 1:53 | 1:41 | faster than 17% |
| Run 7: | 4:43 | 4:34 | faster than 39% |
| Sandbag lunges: | 3:36 | 3:40 | faster than 53% |
| Run 8: | 4:14 | 4:03 | faster than 37% |
| Wall balls: | 4:26 | 4:03 | faster than 29% |
| Roxzone: | 6:04 | 5:59 | faster than 46% |
| Runs (8 km) | 37:18 | 35:16 | faster than 33% |
| Stations (8) | 26:26 | ||
| Finish | 1:09:42 | 1:07:27 | 244th of 398 · faster than 38% |
1,348th of 2,873 Open Men (faster than 53%). Against the 89 who finished around 1:20:40: most time gained on wall balls (1:13), most lost on the eight runs (2:34). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:00 | faster than 34% |
| SkiErg: | 4:24 | 4:27 | faster than 59% |
| Run 2: | 4:33 | 4:23 | faster than 39% |
| Sled push: | 2:27 | 3:01 | faster than 85% |
| Run 3: | 5:02 | 4:45 | faster than 33% |
| Sled pull: | 3:40 | 4:36 | faster than 87% |
| Run 4: | 5:02 | 4:42 | faster than 31% |
| Burpee broad jump: | 5:18 | 5:09 | faster than 45% |
| Run 5: | 5:04 | 4:48 | faster than 37% |
| Row: | 4:33 | 4:43 | faster than 69% |
| Run 6: | 4:59 | 4:44 | faster than 36% |
| Farmers carry: | 2:04 | 2:00 | faster than 45% |
| Run 7: | 5:06 | 4:45 | faster than 32% |
| Sandbag lunges: | 5:16 | 5:03 | faster than 44% |
| Run 8: | 5:31 | 5:27 | faster than 47% |
| Wall balls: | 5:20 | 6:47 | faster than 82% |
| Roxzone: | 7:46 | 7:03 | faster than 32% |
| Runs (8 km) | 40:31 | 38:46 | faster than 38% |
| Stations (8) | 33:02 | ||
| Finish | 1:21:14 | 1:22:16 | 1348th of 2,873 · faster than 53% |
1,533rd of 3,334 Open Men (faster than 54%). Against the 102 who finished around 1:24:55: most time gained on sled pull (1:26), most lost on the eight runs (4:36). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 5:12 | 4:11 | faster than 8% |
| SkiErg: | 4:25 | 4:27 | faster than 55% |
| Run 2: | 5:39 | 4:48 | faster than 14% |
| Sled push: | 3:09 | 3:22 | faster than 62% |
| Run 3: | 5:52 | 5:15 | faster than 25% |
| Sled pull: | 3:49 | 5:24 | faster than 95% |
| Run 4: | 5:50 | 5:13 | faster than 25% |
| Burpee broad jump: | 4:56 | 5:29 | faster than 64% |
| Run 5: | 5:37 | 5:21 | faster than 38% |
| Row: | 4:25 | 4:44 | faster than 85% |
| Run 6: | 5:43 | 5:13 | faster than 28% |
| Farmers carry: | 1:54 | 1:59 | faster than 59% |
| Run 7: | 5:27 | 5:14 | faster than 40% |
| Sandbag lunges: | 5:00 | 5:30 | faster than 64% |
| Run 8: | 6:04 | 5:51 | faster than 42% |
| Wall balls: | 5:25 | 7:12 | faster than 83% |
| Roxzone: | 6:59 | 6:27 | faster than 39% |
| Runs (8 km) | 45:21 | 41:26 | faster than 29% |
| Stations (8) | 33:03 | ||
| Finish | 1:25:17 | 1:26:54 | 1533rd of 3,334 · faster than 54% |
1,408th of 1,788 Open Men (faster than 21%). Against the 53 who finished around 1:37:52: most time gained on wall balls (1:43), most lost on the eight runs (4:10). Runs 5 to 8 took 0:20 less than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 7:06 | 5:21 | faster than 2% |
| SkiErg: | 4:31 | 4:26 | faster than 41% |
| Run 2: | 5:37 | 4:43 | faster than 30% |
| Sled push: | 3:44 | 3:07 | faster than 20% |
| Run 3: | 5:48 | 4:54 | faster than 17% |
| Sled pull: | 5:04 | 5:21 | faster than 58% |
| Run 4: | 5:50 | 4:51 | faster than 15% |
| Burpee broad jump: | 5:32 | 5:13 | faster than 41% |
| Run 5: | 6:04 | 5:05 | faster than 16% |
| Row: | 4:46 | 4:43 | faster than 45% |
| Run 6: | 5:43 | 4:53 | faster than 18% |
| Farmers carry: | 2:03 | 2:02 | faster than 48% |
| Run 7: | 5:53 | 4:51 | faster than 14% |
| Sandbag lunges: | 6:17 | 5:06 | faster than 22% |
| Run 8: | 6:21 | 4:57 | faster than 11% |
| Wall balls: | 6:06 | 6:00 | faster than 47% |
| Roxzone: | 10:41 | 6:46 | faster than 6% |
| Runs (8 km) | 48:22 | 40:24 | faster than 14% |
| Stations (8) | 38:03 | ||
| Finish | 1:37:07 | 1:23:44 | 1408th of 1,788 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lucas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Bordeaux 2025 · best of 3 | 4:34 |
| Sled push | 2:27 | Bordeaux 2025 · best of 3 | 3:04 |
| Sled pull | 3:40 | Bordeaux 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:56 | Paris 2025 · best of 3 | 5:38 |
| Row | 4:25 | Paris 2025 · best of 3 | 4:53 |
| Farmers carry | 1:54 | Paris 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:00 | Paris 2025 · best of 3 | 5:20 |
| Wall balls | 5:20 | Bordeaux 2025 · best of 3 | 7:03 |
| Runs (8 km) | 40:31 | Bordeaux 2025 · best of 3 | 41:47 |
| Roxzone | 6:59 | Paris 2025 · best of 3 | 7:23 |
How to read
Each station's best across Lucas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Valentin Lalande2 races
From the team results above. A name opens the search: a partner can have more than one page.
Bordeaux 2025, against 2,873 Open Men
Shape of the race
This chart shows where Lucas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 88% of the field), weakest on Roxzone (faster than 33%).
See the numbers
| Part | Lucas: faster than |
|---|---|
| Ski | 60% |
| Push | 85% |
| Pull | 88% |
| BBJ | 46% |
| Row | 70% |
| Carry | 46% |
| Lunges | 44% |
| Wall balls | 82% |
| Roxzone | 33% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lucas beat on each part of the race, at this race.Best: Sled pull (faster than 88%); weakest: Roxzone (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lucas's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:27 faster); weakest: Runs (8 km) (1:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lucas: 40:35 running, 33:02 at the stations and 7:46 in the roxzone; the longest station was the wall balls (5:20).Below, Typical Open Men: 38:34 running, 35:46 at the stations and 7:03 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Lucas | Typical Open Men |
|---|---|---|
| Run 1 | 5:18 | 5:00 |
| SkiErg | 4:24 | 4:27 |
| Run 2 | 4:33 | 4:23 |
| Sled push | 2:27 | 3:01 |
| Run 3 | 5:02 | 4:45 |
| Sled pull | 3:40 | 4:36 |
| Run 4 | 5:02 | 4:42 |
| Burpee broad jump | 5:18 | 5:09 |
| Run 5 | 5:04 | 4:48 |
| Row | 4:33 | 4:43 |
| Run 6 | 4:59 | 4:44 |
| Farmers carry | 2:04 | 2:00 |
| Run 7 | 5:06 | 4:45 |
| Sandbag lunges | 5:16 | 5:03 |
| Run 8 | 5:31 | 5:27 |
| Wall balls | 5:20 | 6:47 |
| Roxzone | 7:46 | 7:03 |
| Finish | 1:21:14 | 1:22:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:43 against the typical Open Men finisher at Bordeaux 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
