Athlete · Open Men · 25-29 ·

FRA

Lucas Arnalot

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:21:14 (Bordeaux 2025) · Pro Doubles Men 1:09:42 (Paris Grand Palais 2026).

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1:21:14 best Open Men time · Bordeaux 2025 also raced Pro Doubles Men: each has its own best below

top 46% best Open Men place · Paris 2025 1533rd of 3,334 Open Men finishers there

1:09:42 latest race · Paris Grand Palais 2026 first Pro Doubles Men race Pro Doubles Men with Valentin Lalande

Sled pull strongest segment · Bordeaux 2025 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:14Bordeaux 2025 · 3 races Pro Doubles Men1:09:42Paris Grand Palais 2026 · 1 race · with Valentin Lalande

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:26:001:30:001:34:00 best 1:21:14 best 1:21:14 · Bordeaux

Each dot is one Open Men race. From the first Open Men race to the best: 15:53 faster (1:37:07 to 1:21:14).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Grand Palais 2026 27 Apr 2026team: Valentin Lalande, Lucas Arnalotwhat the whole field did →	Pro Doubles Men · team 25-29	1:09:42	244th of 398	37:18	26:26	6:04	splits SkiErg4:05Sled push2:07Sled pull3:17Burpee broad jump2:46Row4:16Farmers carry1:53Sandbag lunges3:36Wall balls4:26Run 15:15Run 24:29Run 34:41Run 44:40Run 54:39Run 64:39Run 74:43Run 84:14Full report for this race →
Bordeaux 2025 20 Nov 2025what the whole field did →	Open Men · 25-29	1:21:14	top 47% 1348/2,873	40:31	33:02	7:46	splits SkiErg4:24Sled push2:27Sled pull3:40Burpee broad jump5:18Row4:33Farmers carry2:04Sandbag lunges5:16Wall balls5:20Run 15:18Run 24:33Run 35:02Run 45:02Run 55:04Run 64:59Run 75:06Run 85:31Full report for this race →
Paris 2025 25 Oct 2025what the whole field did →	Open Men · 25-29	1:25:17	top 46% 1533/3,334	45:21	33:03	6:59	splits SkiErg4:25Sled push3:09Sled pull3:49Burpee broad jump4:56Row4:25Farmers carry1:54Sandbag lunges5:00Wall balls5:25Run 15:12Run 25:39Run 35:52Run 45:50Run 55:37Run 65:43Run 75:27Run 86:04Full report for this race →
Toulouse 2025 7 Feb 2025what the whole field did →	Open Men · 16-24	1:37:07	1408th of 1,788	48:22	38:03	10:41	splits SkiErg4:31Sled push3:44Sled pull5:04Burpee broad jump5:32Row4:46Farmers carry2:03Sandbag lunges6:17Wall balls6:06Run 17:06Run 25:37Run 35:48Run 45:50Run 56:04Run 65:43Run 75:53Run 86:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bordeaux 2025, against 2,873 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lucasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 85%

Sled pull faster than 88%

Burpee broad jump faster than 46%

Row faster than 70%

Farmers carry faster than 46%

Sandbag lunges faster than 44%

Wall balls faster than 82%

Roxzone faster than 33%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:34 faster

Sled pull 0:56 faster

Burpee broad jump 0:10 slower

Row 0:10 faster

Farmers carry 0:04 slower

Sandbag lunges 0:13 slower

Wall balls 1:27 faster

Roxzone 0:43 slower

Runs (8 km) 1:45 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lucas against the typical Open Men finisher

Lucas1:21:14

5:184:244:332:275:023:405:025:185:044:334:592:045:065:165:315:207:46

Typical Open Men1:21:22

5:004:274:233:014:454:364:425:084:484:434:442:004:455:035:276:477:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:43 against the typical Open Men finisher at Bordeaux 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:21:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown