FRA Lucas Ait Benamara
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lucas Ait Benamara at each race, oldest on the left; lower is faster.The best was 1:08:20 at Barcelona (May 2026); Lucas Ait Benamara was 0:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Open Men | 1:08:25 |
| Barcelona | May 2026 | Open Men | 1:08:20 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Lucas Ait Benamara at each race, oldest on the left; lower is faster.The best was 1:02:03 at Lyon (May 2026); Lucas Ait Benamara was level between the first race and the latest.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Lyon | May 2026 | Pro Doubles Men | 1:02:03 |
| Berlin | May 2026 | Pro Doubles Men | 1:02:03 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
89th of 612 Pro Doubles Men (faster than 85%).
| Part | Time | Typical here | vs 612 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:44 | 3:20 | faster than 93% |
| SkiErg: | 0:16 ‡ | 3:54 | |
| Run 2: | 3:03 | 4:06 | faster than 99% |
| Sled push: | 2:18 | 2:50 | faster than 89% |
| Run 3: | 3:10 | 4:29 | faster than 98% |
| Sled pull: | 3:39 | 4:53 | faster than 91% |
| Run 4: | 3:11 | 4:28 | faster than 99% |
| Burpee broad jump: | 2:45 | 2:52 | faster than 57% |
| Run 5: | 3:14 | 4:31 | faster than 98% |
| Row: | 4:07 | 4:15 | faster than 71% |
| Run 6: | 3:14 | 4:28 | fastest in the field |
| Farmers carry: | 1:38 | 1:41 | faster than 63% |
| Run 7: | 3:15 | 4:33 | fastest in the field |
| Sandbag lunges: | 3:38 | 3:44 | faster than 54% |
| Run 8: | 4:23 | 4:56 | faster than 76% |
| Wall balls: | 4:09 | 4:15 | faster than 57% |
| Roxzone: | 13:26 | 6:36 | faster than 9% |
| Runs (8 km) | 26:12 | 34:59 | faster than 99% |
| Stations (8) | 22:30 | ||
| Finish | 1:02:03 | 1:11:57 | 89th of 612 · faster than 85% |
216th of 2,350 Open Men (faster than 90%). Against the 72 who finished around 1:08:46: most time gained on the eight runs (0:22), most lost on wall balls (0:55). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:28 | faster than 93% |
| SkiErg: | 4:16 | 4:42 | faster than 94% |
| Run 2: | 3:56 | 4:37 | faster than 89% |
| Sled push: | 2:49 | 3:25 | faster than 86% |
| Run 3: | 4:15 | 5:01 | faster than 88% |
| Sled pull: | 3:34 | 4:41 | faster than 91% |
| Run 4: | 4:14 | 4:59 | faster than 88% |
| Burpee broad jump: | 3:40 | 5:10 | faster than 90% |
| Run 5: | 4:24 | 5:03 | faster than 83% |
| Row: | 4:32 | 4:51 | faster than 84% |
| Run 6: | 4:17 | 4:56 | faster than 85% |
| Farmers carry: | 1:41 | 2:06 | faster than 86% |
| Run 7: | 4:16 | 4:55 | faster than 85% |
| Sandbag lunges: | 4:01 | 4:55 | faster than 80% |
| Run 8: | 4:22 | 5:14 | faster than 89% |
| Wall balls: | 5:45 | 6:38 | faster than 68% |
| Roxzone: | 4:43 | 6:16 | faster than 89% |
| Runs (8 km) | 33:24 | 39:26 | faster than 89% |
| Stations (8) | 30:18 | ||
| Finish | 1:08:20 | 1:22:58 | 216th of 2,350 · faster than 90% |
42nd of 2,072 Doubles Men (faster than 98%). Against the 31 who finished around 57:55: most time gained on farmers carry (0:03), most lost on sled pull (0:41). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,072 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:28 | 4:31 | faster than 95% |
| SkiErg: | 3:43 | 3:58 | faster than 89% |
| Run 2: | 3:50 | 5:01 | faster than 98% |
| Sled push: | 1:45 | 1:56 | faster than 76% |
| Run 3: | 4:08 | 5:24 | faster than 96% |
| Sled pull: | 3:31 | 3:36 | faster than 54% |
| Run 4: | 4:01 | 5:21 | faster than 97% |
| Burpee broad jump: | 2:14 | 3:10 | faster than 95% |
| Run 5: | 3:59 | 5:27 | faster than 98% |
| Row: | 3:57 | 4:22 | faster than 95% |
| Run 6: | 4:00 | 5:23 | faster than 98% |
| Farmers carry: | 1:13 | 1:32 | faster than 96% |
| Run 7: | 4:07 | 5:26 | faster than 97% |
| Sandbag lunges: | 3:06 | 3:47 | faster than 87% |
| Run 8: | 4:15 | 5:42 | faster than 98% |
| Wall balls: | 3:52 | 4:30 | faster than 87% |
| Roxzone: | 4:05 | 5:48 | faster than 97% |
| Runs (8 km) | 31:44 | 42:25 | faster than 98% |
| Stations (8) | 23:21 | ||
| Finish | 59:06 | 1:15:16 | 42nd of 2,072 · faster than 98% |
151st of 1,904 Open Men (faster than 92%). Against the 61 who finished around 1:09:19: most time gained on the eight runs (0:46), most lost on sled push (0:15). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:20 | faster than 85% |
| SkiErg: | 4:22 | 4:24 | faster than 56% |
| Run 2: | 4:04 | 4:36 | faster than 84% |
| Sled push: | 3:03 | 3:10 | faster than 59% |
| Run 3: | 4:09 | 5:01 | faster than 92% |
| Sled pull: | 4:04 | 4:55 | faster than 80% |
| Run 4: | 4:12 | 5:00 | faster than 90% |
| Burpee broad jump: | 4:07 | 5:11 | faster than 79% |
| Run 5: | 4:19 | 5:05 | faster than 88% |
| Row: | 4:26 | 4:44 | faster than 83% |
| Run 6: | 4:16 | 4:59 | faster than 87% |
| Farmers carry: | 1:44 | 2:04 | faster than 80% |
| Run 7: | 4:10 | 4:59 | faster than 91% |
| Sandbag lunges: | 3:36 | 5:04 | faster than 94% |
| Run 8: | 4:28 | 5:21 | faster than 88% |
| Wall balls: | 4:34 | 6:32 | faster than 91% |
| Roxzone: | 5:10 | 6:42 | faster than 87% |
| Runs (8 km) | 33:23 | 39:40 | faster than 90% |
| Stations (8) | 29:56 | ||
| Finish | 1:08:25 | 1:23:07 | 151st of 1,904 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lucas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Barcelona 2026 · best of 2 | 4:34 |
| Sled push | 2:49 | Barcelona 2026 · best of 2 | 3:04 |
| Sled pull | 3:34 | Barcelona 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:40 | Barcelona 2026 · best of 2 | 5:38 |
| Row | 4:26 | Barcelona 2025 · best of 2 | 4:53 |
| Farmers carry | 1:41 | Barcelona 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:36 | Barcelona 2025 · best of 2 | 5:20 |
| Wall balls | 4:34 | Barcelona 2025 · best of 2 | 7:03 |
| Runs (8 km) | 33:23 | Barcelona 2025 · best of 2 | 41:47 |
| Roxzone | 4:43 | Barcelona 2026 · best of 2 | 7:23 |
How to read
Each station's best across Lucas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lucas Abdelli3 races
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 2,350 Open Men
Shape of the race
This chart shows where Lucas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 95% of the field), weakest on Wall balls (faster than 69%).
See the numbers
| Part | Lucas: faster than |
|---|---|
| Ski | 95% |
| Push | 86% |
| Pull | 92% |
| BBJ | 90% |
| Row | 84% |
| Carry | 86% |
| Lunges | 81% |
| Wall balls | 69% |
| Roxzone | 90% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lucas beat on each part of the race, at this race.Best: SkiErg (faster than 95%); weakest: Wall balls (faster than 69%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lucas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:02 faster); weakest: Row (0:19 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lucas: 33:27 running, 30:19 at the stations and 4:43 in the roxzone; the longest station was the wall balls (5:45).Below, Typical Open Men: 39:13 running, 36:28 at the stations and 6:16 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Lucas | Typical Open Men |
|---|---|---|
| Run 1 | 3:43 | 4:28 |
| SkiErg | 4:16 | 4:42 |
| Run 2 | 3:56 | 4:37 |
| Sled push | 2:49 | 3:25 |
| Run 3 | 4:15 | 5:01 |
| Sled pull | 3:34 | 4:41 |
| Run 4 | 4:14 | 4:59 |
| Burpee broad jump | 3:40 | 5:10 |
| Run 5 | 4:24 | 5:03 |
| Row | 4:32 | 4:51 |
| Run 6 | 4:17 | 4:56 |
| Farmers carry | 1:41 | 2:06 |
| Run 7 | 4:16 | 4:55 |
| Sandbag lunges | 4:01 | 4:55 |
| Run 8 | 4:22 | 5:14 |
| Wall balls | 5:45 | 6:38 |
| Roxzone | 4:43 | 6:16 |
| Finish | 1:08:20 | 1:22:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:20.
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