URU Lucas Adan
2 HYROX races over 1 season. Best Pro Men time: 1:22:27 at New York 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lucas Adan at each race, oldest on the left; lower is faster.The best was 1:22:27 at New York (May 2026); Lucas Adan was 9:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Pro Men | 1:31:49 |
| New York | May 2026 | Pro Men | 1:22:27 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
301st of 729 Pro Men (faster than 58%).
| Part | Time | Typical here | vs 729 Pro Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:39 | faster than 55% |
| SkiErg: | 4:28 | 4:17 | faster than 26% |
| Run 2: | 4:20 | 4:23 | faster than 53% |
| Sled push: | 4:42 | 4:10 | faster than 32% |
| Run 3: | 4:37 | 4:46 | faster than 57% |
| Sled pull: | 4:55 | 5:49 | faster than 74% |
| Run 4: | 4:49 | 4:47 | faster than 47% |
| Burpee broad jump: | 4:35 | 4:36 | faster than 50% |
| Run 5: | 4:48 | 4:56 | faster than 55% |
| Row: | 4:29 | 4:39 | faster than 68% |
| Run 6: | 4:55 | 4:48 | faster than 44% |
| Farmers carry: | 2:32 | 2:27 | faster than 46% |
| Run 7: | 4:57 | 4:53 | faster than 47% |
| Sandbag lunges: | 5:26 | 5:28 | faster than 50% |
| Run 8: | 6:17 | 6:16 | faster than 51% |
| Wall balls: | 6:26 | 7:37 | faster than 69% |
| Roxzone: | 5:47 | 5:53 | faster than 52% |
| Runs (8 km) | 39:12 | 39:41 | faster than 53% |
| Stations (8) | 37:33 | ||
| Finish | 1:22:27 | 1:26:02 | 301st of 729 · faster than 58% |
239th of 320 Pro Men (faster than 25%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:48 | faster than 44% |
| SkiErg: | 4:33 | 4:09 | faster than 8% |
| Run 2: | 4:43 | 4:26 | faster than 30% |
| Sled push: | 4:05 | 3:39 | faster than 30% |
| Run 3: | 5:23 | 4:49 | faster than 24% |
| Sled pull: | 9:15 | 6:10 | faster than 10% |
| Run 4: | 5:21 | 4:54 | faster than 25% |
| Burpee broad jump: | 5:01 | 4:33 | faster than 37% |
| Run 5: | 5:36 | 5:00 | faster than 22% |
| Row: | 4:45 | 4:45 | faster than 52% |
| Run 6: | 5:21 | 4:51 | faster than 28% |
| Farmers carry: | 2:35 | 2:06 | faster than 22% |
| Run 7: | 5:09 | 4:58 | faster than 37% |
| Sandbag lunges: | 5:20 | 4:59 | faster than 39% |
| Run 8: | 5:37 | 5:15 | faster than 37% |
| Wall balls: | 7:51 | 6:57 | faster than 32% |
| Roxzone †: | 6:24 | ||
| Runs (8 km) | 42:00 | 39:11 | faster than 31% |
| Stations (8) | 43:25 | ||
| Finish | 1:31:49 | 1:22:11 | 239th of 320 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Lucas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | New York 2026 · best of 2 | 4:17 |
| Sled push | 4:05 | Dallas 2025 · best of 2 | 3:45 |
| Sled pull | 4:55 | New York 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:35 | New York 2026 · best of 2 | 4:25 |
| Row | 4:29 | New York 2026 · best of 2 | 4:35 |
| Farmers carry | 2:32 | New York 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:20 | Dallas 2025 · best of 2 | 5:03 |
| Wall balls | 6:26 | New York 2026 · best of 2 | 6:49 |
| Runs (8 km) | 39:12 | New York 2026 · best of 2 | 36:58 |
| Roxzone | 5:47 | New York 2026 | 6:13 |
How to read
Each station's best across Lucas's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2026, against 729 Pro Men
Shape of the race
This chart shows where Lucas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 74% of the field), weakest on Ski (faster than 27%).
See the numbers
| Part | Lucas: faster than |
|---|---|
| Ski | 27% |
| Push | 33% |
| Pull | 74% |
| BBJ | 51% |
| Row | 69% |
| Carry | 47% |
| Lunges | 51% |
| Wall balls | 69% |
| Roxzone | 52% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lucas beat on each part of the race, at this race.Best: Sled pull (faster than 74%); weakest: SkiErg (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lucas's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:11 faster); weakest: Sled push (0:32 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucas against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lucas: 39:16 running, 37:32 at the stations and 5:47 in the roxzone; the longest station was the wall balls (6:26).Below, Typical Pro Men: 39:27 running, 39:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:37).
See the numbers
| Part | Lucas | Typical Pro Men |
|---|---|---|
| Run 1 | 4:33 | 4:39 |
| SkiErg | 4:28 | 4:17 |
| Run 2 | 4:20 | 4:23 |
| Sled push | 4:42 | 4:10 |
| Run 3 | 4:37 | 4:46 |
| Sled pull | 4:55 | 5:49 |
| Run 4 | 4:49 | 4:47 |
| Burpee broad jump | 4:35 | 4:36 |
| Run 5 | 4:48 | 4:56 |
| Row | 4:29 | 4:39 |
| Run 6 | 4:55 | 4:48 |
| Farmers carry | 2:32 | 2:27 |
| Run 7 | 4:57 | 4:53 |
| Sandbag lunges | 5:26 | 5:28 |
| Run 8 | 6:17 | 6:16 |
| Wall balls | 6:26 | 7:37 |
| Roxzone | 5:47 | 5:53 |
| Finish | 1:22:27 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:32 against the typical Pro Men finisher at New York 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:22:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
