NED Luca van der Lienden
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:08:48 (Rotterdam 2026) · Doubles Men 1:14:24 (Maastricht Feb 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026what the whole field did → | Open Men · 16-24 | 1:08:48 | top 7% 188/2,721 | 34:44 | 27:05 | 7:04 | splitsSkiErg4:26Sled push2:16Sled pull2:52Burpee broad jump3:25Row4:25Farmers carry2:03Sandbag lunges3:43Wall balls3:55Run 14:11Run 25:35Run 34:04Run 44:01Run 54:07Run 64:05Run 74:03Run 84:42Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025what the whole field did → | Open Men · 16-24 | 1:09:10 | top 5% 95/1,936 | 34:10 | 29:12 | 5:52 | splitsSkiErg3:54Sled push2:12Sled pull4:17Burpee broad jump4:02Row4:29Farmers carry1:52Sandbag lunges3:58Wall balls4:28Run 13:38Run 23:44Run 34:29Run 44:21Run 54:32Run 64:31Run 74:12Run 84:48Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Luca Van Der Lienden, Daan Van Der Sandenwhat the whole field did → | Doubles Men · team U29 | 1:14:24 | 424th of 820 | 38:48* | 23:16* | 6:16 | splitsSkiErg3:49Sled push1:20Sled pull3:01Burpee broad jump2:40Row4:30Farmers carry1:19Sandbag lunges2:57Wall balls3:40Run 16:00Run 24:28Run 34:56Run 45:22Run 5—Run 65:13Run 75:30Run 87:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luca against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
