Athlete · Pro Doubles Men · team 16-24 ·

GER

Luca Sprenger

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:10:19 at Cologne 2026.

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Pro Doubles Men time1:10:19Cologne 2026

Pro Doubles Men place219thof 526 · Cologne 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 92% of Pro Doubles Men at Cologne 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cologne 2026 16 Apr 2026team: Luca Sprenger, Luke Vinnemeierwhole field →	Pro Doubles Men · team 16-24	1:10:19	219th of 52620th of 59 aged 16-24	40:13	25:17	4:55	View results	See splits Hide splits SkiErg3:53faster than 41%Sled push2:14fastest 24%Sled pull3:54fastest 33%Burpee broad jump2:31fastest 25%Row4:08fastest 16%Farmers carry1:22fastest 8%Sandbag lunges3:13fastest 23%Wall balls4:02fastest 24%Runs (8 km)40:13faster than 46%Roxzone4:55fastest 39%Run 14:01faster than 39%Run 24:59faster than 38%Run 35:15faster than 46%Run 45:30faster than 35%Run 55:10fastest 47%Run 65:13faster than 46%Run 75:24faster than 41%Run 84:43fastest 48%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Luke Vinnemeier1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Men race

Cologne 2026, against 526 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lucaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 42%

Sled push faster than 77%

Sled pull faster than 67%

Burpee broad jump faster than 76%

Row faster than 84%

Farmers carry faster than 92%

Sandbag lunges faster than 77%

Wall balls faster than 77%

Roxzone faster than 61%

Runs (8 km) faster than 46%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:16 faster

Sled pull 0:17 faster

Burpee broad jump 0:28 faster

Row 0:15 faster

Farmers carry 0:13 faster

Sandbag lunges 0:30 faster

Wall balls 0:31 faster

Roxzone 0:15 faster

Runs (8 km) 0:34 slower

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Luca against the typical Pro Doubles Men finisher

Luca1:10:19

4:013:534:592:145:153:545:302:315:104:085:131:225:243:134:434:024:55

Typical Pro Doubles Men1:12:14

3:513:504:452:305:084:115:102:595:164:235:091:355:153:434:464:335:10

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:10:19.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up