GER Luca Salhöfer
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:35:21 at Cologne 2026.
1 result at 1 race
1,030th of 1,136 Doubles Men (faster than 9%). Against the 34 who finished around 1:34:23: most time gained on burpee broad jump (1:00), most lost on the eight runs (4:40). Runs 5 to 8 took 5:43 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 1,136 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:08 | 4:22 | faster than 18% |
| SkiErg: | 4:23 | 3:59 | faster than 8% |
| Run 2: | 6:35 | 5:16 | faster than 11% |
| Sled push: | 1:51 | 1:55 | faster than 60% |
| Run 3: | 7:04 | 5:39 | faster than 11% |
| Sled pull: | 3:20 | 3:00 | faster than 28% |
| Run 4: | 7:34 | 5:39 | faster than 6% |
| Burpee broad jump: | 3:02 | 3:14 | faster than 61% |
| Run 5: | 8:38 | 5:48 | faster than 4% |
| Row: | 4:39 | 4:33 | faster than 39% |
| Run 6: | 8:21 | 5:42 | faster than 3% |
| Farmers carry: | 2:03 | 1:34 | faster than 5% |
| Run 7: | 7:49 | 5:44 | faster than 6% |
| Sandbag lunges: | 3:23 | 3:36 | faster than 64% |
| Run 8: | 7:16 | 5:15 | faster than 11% |
| Wall balls: | 5:31 | 4:27 | faster than 14% |
| Roxzone: | 8:54 | 5:57 | faster than 7% |
| Runs (8 km) | 58:21 | 43:49 | faster than 6% |
| Stations (8) | 28:12 | ||
| Finish | 1:35:21 | 1:16:21 | 1030th of 1,136 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Bastian Kuhn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,136 Doubles Men
Shape of the race
This chart shows where Luca sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 64% of the field), weakest on Carry (faster than 6%).
See the numbers
| Part | Luca: faster than |
|---|---|
| Ski | 8% |
| Push | 61% |
| Pull | 28% |
| BBJ | 62% |
| Row | 39% |
| Carry | 6% |
| Lunges | 64% |
| Wall balls | 14% |
| Roxzone | 7% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luca beat on each part of the race, at this race.Best: Sandbag lunges (faster than 64%); weakest: Farmers carry (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luca's time on each part against the typical Doubles Men finisher at this race.Best: Sandbag lunges (0:13 faster); weakest: Runs (8 km) (14:32 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luca against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luca: 58:25 running, 28:11 at the stations and 8:54 in the roxzone; the longest station was the wall balls (5:31) and the shortest the sled push (1:51).Below, Typical Doubles Men: 43:25 running, 26:18 at the stations and 5:57 in the roxzone; the longest station was the row (4:33).
See the numbers
| Part | Luca | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:08 | 4:22 |
| SkiErg | 4:23 | 3:59 |
| Run 2 | 6:35 | 5:16 |
| Sled push | 1:51 | 1:55 |
| Run 3 | 7:04 | 5:39 |
| Sled pull | 3:20 | 3:00 |
| Run 4 | 7:34 | 5:39 |
| Burpee broad jump | 3:02 | 3:14 |
| Run 5 | 8:38 | 5:48 |
| Row | 4:39 | 4:33 |
| Run 6 | 8:21 | 5:42 |
| Farmers carry | 2:03 | 1:34 |
| Run 7 | 7:49 | 5:44 |
| Sandbag lunges | 3:23 | 3:36 |
| Run 8 | 7:16 | 5:15 |
| Wall balls | 5:31 | 4:27 |
| Roxzone | 8:54 | 5:57 |
| Finish | 1:35:21 | 1:16:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:57 against the typical Doubles Men finisher at Cologne 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
