AUS Luca Russell
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:19:04 (Sydney 2025) · Doubles Women 1:33:06 (Brisbane 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Luca Russell, Kyle Sherwoodwhat the whole field did → | Doubles Mixed · team 30-34 | 1:19:04 | top 44% 754/1,718 | 39:24 | 30:19 | 9:25 | splitsSkiErg4:09Sled push1:38Sled pull4:09Burpee broad jump3:39Row4:58Farmers carry1:26Sandbag lunges4:23Wall balls5:57Run 13:54Run 24:18Run 34:51Run 44:51Run 54:54Run 64:56Run 75:03Run 86:40Full report for this race → |
| Brisbane 2025 1 Mar 2025team: Mya Bongiorno, Luca Russellwhat the whole field did → | Doubles Women · team U29 | 1:33:06 | 717th of 1,057 | 51:04 | 32:27 | 9:40 | splitsSkiErg5:00Sled push1:43Sled pull4:27Burpee broad jump4:52Row5:32Farmers carry1:56Sandbag lunges4:12Wall balls4:45Run 13:10Run 25:59Run 37:09Run 47:27Run 57:19Run 66:52Run 76:25Run 86:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2025, against 1,718 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luca against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:29 against the typical Doubles Mixed finisher at Sydney 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
