ITA Luca Rocca
2 HYROX races over 2 seasons. Best Open Men time: 1:18:48 at Rimini 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Luca Rocca at each race, oldest on the left; lower is faster.The best was 1:18:48 at Rimini (May 2025); Luca Rocca was 2:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2025 | Open Men | 1:18:48 |
| Verona | Dec 2025 | Open Men | 1:21:31 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
775th of 1,842 Open Men (faster than 57%). Against the 56 who finished around 1:20:58: most time gained on wall balls (0:56), most lost on sandbag lunges (1:02). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,842 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:51 | faster than 80% |
| SkiErg: | 4:28 | 4:30 | faster than 56% |
| Run 2: | 4:39 | 4:40 | faster than 51% |
| Sled push: | 2:53 | 3:05 | faster than 63% |
| Run 3: | 5:20 | 5:05 | faster than 37% |
| Sled pull: | 4:20 | 4:44 | faster than 66% |
| Run 4: | 5:00 | 5:01 | faster than 51% |
| Burpee broad jump: | 5:01 | 5:06 | faster than 53% |
| Run 5: | 5:08 | 5:15 | faster than 55% |
| Row: | 4:55 | 4:45 | faster than 32% |
| Run 6: | 4:51 | 5:02 | faster than 60% |
| Farmers carry: | 1:48 | 2:07 | faster than 79% |
| Run 7: | 4:59 | 4:59 | faster than 50% |
| Sandbag lunges: | 6:05 | 5:13 | faster than 26% |
| Run 8: | 5:38 | 5:23 | faster than 38% |
| Wall balls: | 5:16 | 6:32 | faster than 77% |
| Roxzone: | 6:59 | 6:48 | faster than 45% |
| Runs (8 km) | 39:50 | 40:26 | faster than 54% |
| Stations (8) | 34:46 | ||
| Finish | 1:21:31 | 1:24:15 | 775th of 1,842 · faster than 57% |
540th of 1,821 Open Men (faster than 70%). Against the 55 who finished around 1:18:54: most time gained on burpee broad jump (1:01), most lost on the roxzone (1:46). Runs 5 to 8 took 0:19 less than runs 1 to 4 (them: 0:33 less).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:42 | faster than 81% |
| SkiErg: | 4:13 | 4:28 | faster than 83% |
| Run 2: | 4:24 | 4:44 | faster than 72% |
| Sled push: | 3:00 | 2:58 | faster than 48% |
| Run 3: | 5:03 | 5:12 | faster than 56% |
| Sled pull: | 4:36 | 4:59 | faster than 65% |
| Run 4: | 4:48 | 5:09 | faster than 69% |
| Burpee broad jump: | 4:04 | 5:40 | faster than 89% |
| Run 5: | 4:54 | 5:16 | faster than 68% |
| Row: | 4:39 | 4:49 | faster than 68% |
| Run 6: | 4:51 | 5:08 | faster than 66% |
| Farmers carry: | 1:49 | 2:12 | faster than 82% |
| Run 7: | 4:40 | 5:06 | faster than 75% |
| Sandbag lunges: | 4:42 | 5:14 | faster than 67% |
| Run 8: | 3:42 | 4:10 | faster than 75% |
| Wall balls: | 6:50 | 6:48 | faster than 49% |
| Roxzone: | 8:29 | 7:30 | faster than 32% |
| Runs (8 km) | 36:29 | 39:47 | faster than 73% |
| Stations (8) | 33:53 | ||
| Finish | 1:18:48 | 1:25:17 | 540th of 1,821 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Luca has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Rimini 2025 · best of 2 | 4:34 |
| Sled push | 2:53 | Verona 2025 · best of 2 | 3:04 |
| Sled pull | 4:20 | Verona 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:04 | Rimini 2025 · best of 2 | 5:38 |
| Row | 4:39 | Rimini 2025 · best of 2 | 4:53 |
| Farmers carry | 1:48 | Verona 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:42 | Rimini 2025 · best of 2 | 5:20 |
| Wall balls | 5:16 | Verona 2025 · best of 2 | 7:03 |
| Runs (8 km) | 36:29 | Rimini 2025 · best of 2 | 41:47 |
| Roxzone | 6:59 | Verona 2025 · best of 2 | 7:23 |
How to read
Each station's best across Luca's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rimini 2025, against 1,821 Open Men
Shape of the race
This chart shows where Luca sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 89% of the field), weakest on Roxzone (faster than 33%).
See the numbers
| Part | Luca: faster than |
|---|---|
| Ski | 83% |
| Push | 49% |
| Pull | 65% |
| BBJ | 89% |
| Row | 69% |
| Carry | 83% |
| Lunges | 67% |
| Wall balls | 49% |
| Roxzone | 33% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luca beat on each part of the race, at this race.Best: Burpee broad jump (faster than 89%); weakest: Roxzone (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luca's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:18 faster); weakest: Roxzone (0:59 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luca against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luca: 36:33 running, 33:53 at the stations and 8:29 in the roxzone; the longest station was the wall balls (6:50).Below, Typical Open Men: 39:27 running, 37:09 at the stations and 7:30 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Luca | Typical Open Men |
|---|---|---|
| Run 1 | 4:11 | 4:42 |
| SkiErg | 4:13 | 4:28 |
| Run 2 | 4:24 | 4:44 |
| Sled push | 3:00 | 2:58 |
| Run 3 | 5:03 | 5:12 |
| Sled pull | 4:36 | 4:59 |
| Run 4 | 4:48 | 5:09 |
| Burpee broad jump | 4:04 | 5:40 |
| Run 5 | 4:54 | 5:16 |
| Row | 4:39 | 4:49 |
| Run 6 | 4:51 | 5:08 |
| Farmers carry | 1:49 | 2:12 |
| Run 7 | 4:40 | 5:06 |
| Sandbag lunges | 4:42 | 5:14 |
| Run 8 | 3:42 | 4:10 |
| Wall balls | 6:50 | 6:48 |
| Roxzone | 8:29 | 7:30 |
| Finish | 1:18:48 | 1:25:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:59 against the typical Open Men finisher at Rimini 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
