NED Luca Reniers
2 HYROX races over 1 season. Best Open Women time: 1:15:46 at Rotterdam 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Luca Reniers at each race, oldest on the left; lower is faster.The best was 1:15:46 at Rotterdam (Apr 2026); Luca Reniers was 2:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Women | 1:18:06 |
| Rotterdam | Apr 2026 | Open Women | 1:15:46 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
86th of 1,879 Open Women (faster than 95%). Against the 58 who finished around 1:16:12: most time gained on the eight runs (5:08), most lost on sled pull (1:40). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 3:58 | 5:39 | fastest in the field |
| SkiErg: | 5:15 | 5:27 | faster than 71% |
| Run 2: | 3:48 | 5:28 | fastest in the field |
| Sled push: | 2:26 | 2:41 | faster than 68% |
| Run 3: | 3:56 | 5:46 | fastest in the field |
| Sled pull: | 5:57 | 5:15 | faster than 28% |
| Run 4: | 3:57 | 5:51 | fastest in the field |
| Burpee broad jump: | 6:35 | 7:04 | faster than 60% |
| Run 5: | 4:03 | 5:54 | fastest in the field |
| Row: | 5:23 | 5:29 | faster than 60% |
| Run 6: | 4:03 | 5:51 | fastest in the field |
| Farmers carry: | 2:49 | 2:20 | faster than 22% |
| Run 7: | 4:13 | 5:54 | fastest in the field |
| Sandbag lunges: | 4:02 | 5:11 | faster than 87% |
| Run 8: | 4:43 | 6:57 | fastest in the field |
| Wall balls: | 5:09 | 6:54 | faster than 87% |
| Roxzone: | 5:36 | 8:01 | faster than 95% |
| Runs (8 km) | 32:38 | 47:37 | fastest in the field |
| Stations (8) | 37:36 | ||
| Finish | 1:15:46 | 1:36:50 | 86th of 1,879 · faster than 95% |
190th of 1,697 Open Women (faster than 88%). Against the 51 who finished around 1:17:38: most time gained on the eight runs (5:33), most lost on wall balls (2:58). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 3:16 | 4:27 | faster than 98% |
| SkiErg: | 5:05 | 5:05 | faster than 51% |
| Run 2: | 4:00 | 5:32 | fastest in the field |
| Sled push: | 2:30 | 2:49 | faster than 74% |
| Run 3: | 4:09 | 5:45 | faster than 99% |
| Sled pull: | 6:00 | 5:22 | faster than 30% |
| Run 4: | 4:08 | 5:48 | faster than 99% |
| Burpee broad jump: | 5:46 | 6:25 | faster than 66% |
| Run 5: | 4:24 | 5:55 | faster than 98% |
| Row: | 5:44 | 5:18 | faster than 17% |
| Run 6: | 4:12 | 5:50 | faster than 99% |
| Farmers carry: | 2:10 | 2:06 | faster than 42% |
| Run 7: | 4:13 | 5:46 | fastest in the field |
| Sandbag lunges: | 4:17 | 4:59 | faster than 75% |
| Run 8: | 4:49 | 6:34 | faster than 98% |
| Wall balls: | 8:06 | 6:39 | faster than 25% |
| Roxzone: | 5:26 | 7:21 | faster than 94% |
| Runs (8 km) | 33:08 | 45:42 | faster than 99% |
| Stations (8) | 39:38 | ||
| Finish | 1:18:06 | 1:32:22 | 190th of 1,697 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Luca has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | Amsterdam 2026 · best of 2 | 5:16 |
| Sled push | 2:26 | Rotterdam 2026 · best of 2 | 2:55 |
| Sled pull | 5:57 | Rotterdam 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:46 | Amsterdam 2026 · best of 2 | 6:46 |
| Row | 5:23 | Rotterdam 2026 · best of 2 | 5:31 |
| Farmers carry | 2:10 | Amsterdam 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:02 | Rotterdam 2026 · best of 2 | 5:13 |
| Wall balls | 5:09 | Rotterdam 2026 · best of 2 | 6:43 |
| Runs (8 km) | 32:38 | Rotterdam 2026 · best of 2 | 46:44 |
| Roxzone | 5:26 | Amsterdam 2026 · best of 2 | 7:57 |
How to read
Each station's best across Luca's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rotterdam 2026, against 1,879 Open Women
Shape of the race
This chart shows where Luca sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Carry (faster than 22%).
See the numbers
| Part | Luca: faster than |
|---|---|
| Ski | 72% |
| Push | 68% |
| Pull | 29% |
| BBJ | 61% |
| Row | 61% |
| Carry | 22% |
| Lunges | 87% |
| Wall balls | 88% |
| Roxzone | 95% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luca beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Farmers carry (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luca's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (14:59 faster); weakest: Sled pull (0:42 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luca against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luca: 32:41 running, 37:35 at the stations and 5:36 in the roxzone; the longest station was the burpee broad jumps (6:35) and the shortest the sled push (2:26).Below, Typical Open Women: 47:20 running, 40:21 at the stations and 8:01 in the roxzone; the longest station was the burpee broad jumps (7:04).
See the numbers
| Part | Luca | Typical Open Women |
|---|---|---|
| Run 1 | 3:58 | 5:39 |
| SkiErg | 5:15 | 5:27 |
| Run 2 | 3:48 | 5:28 |
| Sled push | 2:26 | 2:41 |
| Run 3 | 3:56 | 5:46 |
| Sled pull | 5:57 | 5:15 |
| Run 4 | 3:57 | 5:51 |
| Burpee broad jump | 6:35 | 7:04 |
| Run 5 | 4:03 | 5:54 |
| Row | 5:23 | 5:29 |
| Run 6 | 4:03 | 5:51 |
| Farmers carry | 2:49 | 2:20 |
| Run 7 | 4:13 | 5:54 |
| Sandbag lunges | 4:02 | 5:11 |
| Run 8 | 4:43 | 6:57 |
| Wall balls | 5:09 | 6:54 |
| Roxzone | 5:36 | 8:01 |
| Finish | 1:15:46 | 1:36:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:42 against the typical Open Women finisher at Rotterdam 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:15:46.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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