NED Luca Janssen
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
1,685th of 2,213 Doubles Mixed (faster than 23%). Against the 67 who finished around 1:32:05: most time gained on sled pull (0:38), most lost on wall balls (1:17). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:29 | 5:40 | faster than 18% |
| SkiErg: | 4:45 | 4:33 | faster than 27% |
| Run 2: | 5:56 | 5:22 | faster than 24% |
| Sled push: | 1:49 | 1:57 | faster than 68% |
| Run 3: | 6:03 | 5:40 | faster than 32% |
| Sled pull: | 3:24 | 3:41 | faster than 67% |
| Run 4: | 5:59 | 5:44 | faster than 39% |
| Burpee broad jump: | 4:30 | 3:48 | faster than 24% |
| Run 5: | 6:04 | 5:48 | faster than 38% |
| Row: | 5:05 | 4:50 | faster than 27% |
| Run 6: | 8:45 | 5:44 | faster than 1% |
| Farmers carry: | 1:51 | 1:49 | faster than 46% |
| Run 7: | 5:51 | 5:48 | faster than 47% |
| Sandbag lunges: | 4:54 | 4:06 | faster than 22% |
| Run 8: | 6:20 | 6:36 | faster than 59% |
| Wall balls: | 6:30 | 4:41 | faster than 10% |
| Roxzone: | 8:34 | 7:01 | faster than 21% |
| Runs (8 km) | 51:23 | 46:31 | faster than 25% |
| Stations (8) | 32:48 | ||
| Finish | 1:32:42 | 1:23:41 | 1685th of 2,213 · faster than 23% |
180th of 1,175 Doubles Men (faster than 84%). Against the 37 who finished around 1:05:28: most time gained on the eight runs (1:31), most lost on wall balls (0:52). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:56 | faster than 89% |
| SkiErg: | 3:56 | 3:59 | faster than 61% |
| Run 2: | 3:55 | 4:45 | faster than 91% |
| Sled push: | 1:58 | 1:36 | faster than 8% |
| Run 3: | 4:12 | 5:04 | faster than 89% |
| Sled pull: | 3:09 | 3:19 | faster than 62% |
| Run 4: | 4:21 | 5:08 | faster than 85% |
| Burpee broad jump: | 3:17 | 3:18 | faster than 51% |
| Run 5: | 4:19 | 5:19 | faster than 90% |
| Row: | 4:38 | 4:26 | faster than 28% |
| Run 6: | 4:20 | 5:11 | faster than 88% |
| Farmers carry: | 1:24 | 1:37 | faster than 86% |
| Run 7: | 4:24 | 5:09 | faster than 86% |
| Sandbag lunges: | 2:44 | 3:31 | faster than 92% |
| Run 8: | 4:31 | 5:32 | faster than 88% |
| Wall balls: | 5:13 | 4:41 | faster than 30% |
| Roxzone: | 5:20 | 6:40 | faster than 87% |
| Runs (8 km) | 34:00 | 40:59 | faster than 89% |
| Stations (8) | 26:19 | ||
| Finish | 1:05:33 | 1:14:50 | 180th of 1,175 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Bart Mulder1 race
- Julia Rensen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,213 Doubles Mixed
Shape of the race
This chart shows where Luca sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 69% of the field), weakest on Wall balls (faster than 11%).
See the numbers
| Part | Luca: faster than |
|---|---|
| Ski | 27% |
| Push | 69% |
| Pull | 68% |
| BBJ | 25% |
| Row | 28% |
| Carry | 46% |
| Lunges | 22% |
| Wall balls | 11% |
| Roxzone | 22% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luca beat on each part of the race, at this race.Best: Sled push (faster than 69%); weakest: Wall balls (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luca's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled pull (0:17 faster); weakest: Runs (8 km) (4:52 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luca against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luca: 51:26 running, 32:48 at the stations and 8:34 in the roxzone; the longest station was the wall balls (6:30) and the shortest the sled push (1:49).Below, Typical Doubles Mixed: 46:22 running, 29:25 at the stations and 7:01 in the roxzone; the longest station was the row (4:50).
See the numbers
| Part | Luca | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:29 | 5:40 |
| SkiErg | 4:45 | 4:33 |
| Run 2 | 5:56 | 5:22 |
| Sled push | 1:49 | 1:57 |
| Run 3 | 6:03 | 5:40 |
| Sled pull | 3:24 | 3:41 |
| Run 4 | 5:59 | 5:44 |
| Burpee broad jump | 4:30 | 3:48 |
| Run 5 | 6:04 | 5:48 |
| Row | 5:05 | 4:50 |
| Run 6 | 8:45 | 5:44 |
| Farmers carry | 1:51 | 1:49 |
| Run 7 | 5:51 | 5:48 |
| Sandbag lunges | 4:54 | 4:06 |
| Run 8 | 6:20 | 6:36 |
| Wall balls | 6:30 | 4:41 |
| Roxzone | 8:34 | 7:01 |
| Finish | 1:32:42 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:49 against the typical Doubles Mixed finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
