Athlete · Doubles Men · team 30-39 ·

GER

Luca Heid

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:13:54 at Karlsruhe 2025.

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Doubles Men time1:13:54Karlsruhe 2025

Doubles Men place239thof 602 · Karlsruhe 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 99% of Doubles Men at Karlsruhe 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Karlsruhe 2025 1 Mar 2025team: Franz-Xaver Gmeiner, Luca Heidwhole field →	Doubles Men · team 30-39	1:13:54	239th of 602124th of 300 aged 30-39	46:20	22:08	5:30	View results	See splits Hide splits SkiErg3:37fastest 7%Sled push1:20fastest 3%Sled pull2:46fastest 23%Burpee broad jump1:57fastest 2%Row4:13fastest 25%Farmers carry1:17fastest 9%Sandbag lunges3:00fastest 26%Wall balls3:58fastest 46%Runs (8 km)46:20faster than 44%Roxzone5:30fastest 45%Run 13:36fastest 39%Run 25:20fastest 44%Run 35:45fastest 49%Run 45:57faster than 45%Run 56:37faster than 29%Run 66:15faster than 35%Run 76:23faster than 32%Run 86:30faster than 41%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Franz-Xaver Gmeiner1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Karlsruhe 2025, against 602 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lucaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 93%

Sled push faster than 97%

Sled pull faster than 77%

Burpee broad jump faster than 99%

Row faster than 75%

Farmers carry faster than 91%

Sandbag lunges faster than 75%

Wall balls faster than 54%

Roxzone faster than 56%

Runs (8 km) faster than 44%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:21 faster

Sled pull 0:27 faster

Burpee broad jump 1:14 faster

Row 0:12 faster

Farmers carry 0:14 faster

Sandbag lunges 0:27 faster

Wall balls 0:03 faster

Roxzone 0:13 faster

Runs (8 km) 1:12 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Luca against the typical Doubles Men finisher

Luca1:13:54

3:363:375:201:205:452:465:571:576:374:136:151:176:233:006:303:585:30

Typical Doubles Men1:15:55

3:483:565:271:415:473:135:503:115:574:255:511:315:533:276:144:015:43

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:13:54.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up