ITA Luca Guarnero
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Luca Guarnero at each race, oldest on the left; lower is faster.The best was 1:14:01 at Verona (Dec 2025); Luca Guarnero was 6:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Verona | Dec 2025 | Doubles Mixed | 1:14:01 |
| Bologna | Apr 2026 | Doubles Mixed | 1:20:13 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
674th of 1,219 Doubles Mixed (faster than 44%). Against the 37 who finished around 1:20:10: most time gained on sled pull (0:29), most lost on the eight runs (2:14). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,219 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:21 | 5:05 | faster than 35% |
| SkiErg: | 4:08 | 4:20 | faster than 79% |
| Run 2: | 5:21 | 5:05 | faster than 36% |
| Sled push: | 1:55 | 2:14 | faster than 84% |
| Run 3: | 5:35 | 5:24 | faster than 39% |
| Sled pull: | 3:16 | 3:39 | faster than 71% |
| Run 4: | 5:39 | 5:20 | faster than 35% |
| Burpee broad jump: | 3:34 | 3:23 | faster than 42% |
| Run 5: | 6:02 | 5:24 | faster than 24% |
| Row: | 4:52 | 4:41 | faster than 31% |
| Run 6: | 5:54 | 5:21 | faster than 26% |
| Farmers carry: | 1:53 | 1:52 | faster than 49% |
| Run 7: | 5:47 | 5:23 | faster than 31% |
| Sandbag lunges: | 4:10 | 4:01 | faster than 43% |
| Run 8: | 6:08 | 5:47 | faster than 36% |
| Wall balls: | 3:57 | 4:20 | faster than 73% |
| Roxzone: | 6:50 | 6:46 | faster than 47% |
| Runs (8 km) | 45:42 | 42:50 | faster than 32% |
| Stations (8) | 27:45 | ||
| Finish | 1:20:13 | 1:18:47 | 674th of 1,219 · faster than 44% |
361st of 1,316 Doubles Mixed (faster than 72%). Against the 39 who finished around 1:13:35: most time gained on the eight runs (0:36), most lost on sandbag lunges (0:44). Runs 5 to 8 took 0:54 less than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:42 | 5:30 | faster than 39% |
| SkiErg: | 4:20 | 4:18 | faster than 45% |
| Run 2: | 4:51 | 5:13 | faster than 70% |
| Sled push: | 1:57 | 2:16 | faster than 78% |
| Run 3: | 5:04 | 5:30 | faster than 73% |
| Sled pull: | 3:42 | 3:56 | faster than 64% |
| Run 4: | 4:54 | 5:29 | faster than 80% |
| Burpee broad jump: | 3:08 | 3:18 | faster than 59% |
| Run 5: | 5:05 | 5:37 | faster than 76% |
| Row: | 4:52 | 4:39 | faster than 27% |
| Run 6: | 4:43 | 5:31 | faster than 86% |
| Farmers carry: | 1:37 | 1:48 | faster than 81% |
| Run 7: | 4:51 | 5:31 | faster than 82% |
| Sandbag lunges: | 4:14 | 4:00 | faster than 39% |
| Run 8: | 4:58 | 5:41 | faster than 83% |
| Wall balls: | 4:14 | 4:17 | faster than 53% |
| Roxzone: | 5:56 | 6:41 | faster than 74% |
| Runs (8 km) | 40:05 | 44:06 | faster than 76% |
| Stations (8) | 28:04 | ||
| Finish | 1:14:01 | 1:19:46 | 361st of 1,316 · faster than 72% |
1,174th of 1,999 Open Men (faster than 41%). Against the 60 who finished around 1:27:01: most time gained on wall balls (1:09), most lost on burpee broad jump (1:39). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 5:41 | faster than 61% |
| SkiErg: | 4:32 | 4:29 | faster than 45% |
| Run 2: | 4:16 | 4:15 | faster than 48% |
| Sled push: | 2:58 | 2:56 | faster than 48% |
| Run 3: | 4:48 | 4:34 | faster than 37% |
| Sled pull: | 4:45 | 4:58 | faster than 58% |
| Run 4: | 4:46 | 4:34 | faster than 40% |
| Burpee broad jump: | 7:30 | 5:11 | faster than 11% |
| Run 5: | 4:57 | 4:44 | faster than 39% |
| Row: | 4:49 | 4:53 | faster than 58% |
| Run 6: | 4:45 | 4:36 | faster than 42% |
| Farmers carry: | 1:59 | 2:02 | faster than 55% |
| Run 7: | 4:48 | 4:38 | faster than 41% |
| Sandbag lunges: | 6:03 | 5:19 | faster than 30% |
| Run 8: | 5:54 | 5:30 | faster than 37% |
| Wall balls: | 6:28 | 6:59 | faster than 59% |
| Roxzone: | 7:48 | 6:44 | faster than 28% |
| Runs (8 km) | 39:39 | 38:40 | faster than 43% |
| Stations (8) | 39:04 | ||
| Finish | 1:26:27 | 1:23:07 | 1174th of 1,999 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Carlotta Gianella1 race
- Elisabetta Alfieri1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2025, against 1,999 Open Men
Shape of the race
This chart shows where Luca sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 60% of the field), weakest on BBJ (faster than 12%).
See the numbers
| Part | Luca: faster than |
|---|---|
| Ski | 45% |
| Push | 48% |
| Pull | 58% |
| BBJ | 12% |
| Row | 59% |
| Carry | 55% |
| Lunges | 30% |
| Wall balls | 60% |
| Roxzone | 28% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luca beat on each part of the race, at this race.Best: Wall balls (faster than 60%); weakest: Burpee broad jump (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luca's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:31 faster); weakest: Burpee broad jump (2:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luca against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luca: 39:43 running, 39:04 at the stations and 7:48 in the roxzone; the longest station was the burpee broad jumps (7:30).Below, Typical Open Men: 38:32 running, 36:47 at the stations and 6:44 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Luca | Typical Open Men |
|---|---|---|
| Run 1 | 5:28 | 5:41 |
| SkiErg | 4:32 | 4:29 |
| Run 2 | 4:16 | 4:15 |
| Sled push | 2:58 | 2:56 |
| Run 3 | 4:48 | 4:34 |
| Sled pull | 4:45 | 4:58 |
| Run 4 | 4:46 | 4:34 |
| Burpee broad jump | 7:30 | 5:11 |
| Run 5 | 4:57 | 4:44 |
| Row | 4:49 | 4:53 |
| Run 6 | 4:45 | 4:36 |
| Farmers carry | 1:59 | 2:02 |
| Run 7 | 4:48 | 4:38 |
| Sandbag lunges | 6:03 | 5:19 |
| Run 8 | 5:54 | 5:30 |
| Wall balls | 6:28 | 6:59 |
| Roxzone | 7:48 | 6:44 |
| Finish | 1:26:27 | 1:23:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:19 against the typical Open Men finisher at Rome 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
