FRA Luca Gidel
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Luca Gidel at each race, oldest on the left; lower is faster.The best was 1:36:55 at Marseille (Dec 2024); Luca Gidel was 3:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Men | 1:40:15 |
| Marseille | Dec 2024 | Open Men | 1:36:55 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
565th of 802 Doubles Men (faster than 29%).
| Part | Time | Typical here | vs 802 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:22 | 5:34 | faster than 58% |
| SkiErg: | 4:46 | 4:14 | faster than 5% |
| Run 2: | 4:47 | 4:45 | faster than 47% |
| Sled push: | 1:50 | 1:52 | faster than 54% |
| Run 3: | 5:12 | 5:04 | faster than 41% |
| Sled pull: | 4:03 | 3:30 | faster than 23% |
| Run 4: | 5:17 | 5:03 | faster than 37% |
| Burpee broad jump: | 3:41 | 3:04 | faster than 24% |
| Run 5: | 5:20 | 5:12 | faster than 42% |
| Row: | 5:06 | 4:31 | faster than 8% |
| Run 6: | 5:32 | 5:06 | faster than 29% |
| Farmers carry: | 1:46 | 1:32 | faster than 18% |
| Run 7: | 5:22 | 5:04 | faster than 35% |
| Sandbag lunges: | 4:22 | 3:26 | faster than 13% |
| Run 8: | 6:10 | 5:17 | faster than 20% |
| Wall balls: | 5:20 | 4:50 | faster than 28% |
| Roxzone: | 6:13 | 6:03 | faster than 45% |
| Runs (8 km) | 43:00 | 41:06 | faster than 38% |
| Stations (8) | 30:54 | ||
| Finish | 1:20:03 | 1:14:48 | 565th of 802 · faster than 29% |
1,216th of 1,478 Open Men (faster than 17%). Against the 44 who finished around 1:35:08: most time gained on the eight runs (2:00), most lost on wall balls (2:19). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 0:16 less).
| Part | Time | Typical here | vs 1,478 Open Men here |
|---|---|---|---|
| Run 1: | 6:23 | 5:54 | faster than 30% |
| SkiErg: | 5:12 | 4:25 | faster than 2% |
| Run 2: | 4:33 | 4:21 | faster than 38% |
| Sled push: | 4:07 | 2:56 | faster than 7% |
| Run 3: | 4:46 | 4:44 | faster than 48% |
| Sled pull: | 7:33 | 5:15 | faster than 9% |
| Run 4: | 5:17 | 4:41 | faster than 23% |
| Burpee broad jump: | 6:42 | 5:12 | faster than 19% |
| Run 5: | 5:11 | 4:46 | faster than 31% |
| Row: | 5:10 | 4:43 | faster than 15% |
| Run 6: | 5:21 | 4:39 | faster than 21% |
| Farmers carry: | 2:00 | 2:00 | faster than 50% |
| Run 7: | 5:18 | 4:36 | faster than 20% |
| Sandbag lunges: | 6:16 | 5:10 | faster than 22% |
| Run 8: | 6:04 | 5:07 | faster than 21% |
| Wall balls: | 9:06 | 6:08 | faster than 11% |
| Roxzone: | 8:03 | 6:39 | faster than 23% |
| Runs (8 km) | 42:49 | 39:12 | faster than 27% |
| Stations (8) | 46:06 | ||
| Finish | 1:36:55 | 1:22:36 | 1216th of 1,478 · faster than 17% |
595th of 770 Open Men (faster than 22%).
| Part | Time | Typical here | vs 770 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:58 | faster than 58% |
| SkiErg: | 5:11 | 4:30 | faster than 3% |
| Run 2: | 4:34 | 4:45 | faster than 59% |
| Sled push: | 3:53 | 2:49 | faster than 9% |
| Run 3: | 4:49 | 5:01 | faster than 61% |
| Sled pull: | 7:23 | 5:16 | faster than 13% |
| Run 4: | 4:52 | 5:04 | faster than 61% |
| Burpee broad jump: | 6:22 | 5:41 | faster than 37% |
| Run 5: | 5:11 | 5:19 | faster than 55% |
| Row: | 5:23 | 4:50 | faster than 11% |
| Run 6: | 5:19 | 5:06 | faster than 38% |
| Farmers carry: | 2:55 | 2:03 | faster than 6% |
| Run 7: | 5:39 | 5:07 | faster than 27% |
| Sandbag lunges: | 8:00 | 5:10 | faster than 10% |
| Run 8: | 7:01 | 5:59 | faster than 24% |
| Wall balls: | 10:44 | 6:51 | faster than 8% |
| Roxzone: | 8:18 | 7:29 | faster than 36% |
| Runs (8 km) | 42:10 | 41:38 | faster than 45% |
| Stations (8) | 49:51 | ||
| Finish | 1:40:15 | 1:27:00 | 595th of 770 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Luca has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:11 | Stuttgart 2024 · best of 2 | 4:34 |
| Sled push | 3:53 | Stuttgart 2024 · best of 2 | 3:04 |
| Sled pull | 7:23 | Stuttgart 2024 · best of 2 | 4:57 |
| Burpee broad jump | 6:22 | Stuttgart 2024 · best of 2 | 5:38 |
| Row | 5:10 | Marseille 2024 · best of 2 | 4:53 |
| Farmers carry | 2:00 | Marseille 2024 · best of 2 | 2:11 |
| Sandbag lunges | 6:16 | Marseille 2024 · best of 2 | 5:20 |
| Wall balls | 9:06 | Marseille 2024 · best of 2 | 7:03 |
| Runs (8 km) | 42:10 | Stuttgart 2024 · best of 2 | 41:47 |
| Roxzone | 8:03 | Marseille 2024 · best of 2 | 7:23 |
How to read
Each station's best across Luca's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Adrien Jacquier1 race
From the team results above. A name opens the search: a partner can have more than one page.
Marseille 2024, against 1,478 Open Men
Shape of the race
This chart shows where Luca sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 50% of the field), weakest on Ski (faster than 2%).
See the numbers
| Part | Luca: faster than |
|---|---|
| Ski | 2% |
| Push | 7% |
| Pull | 10% |
| BBJ | 20% |
| Row | 16% |
| Carry | 50% |
| Lunges | 23% |
| Wall balls | 12% |
| Roxzone | 23% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luca beat on each part of the race, at this race.Best: Farmers carry (faster than 50%); weakest: SkiErg (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luca's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (level); weakest: Runs (8 km) (3:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luca against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luca: 42:53 running, 46:07 at the stations and 8:03 in the roxzone; the longest station was the wall balls (9:06).Below, Typical Open Men: 38:48 running, 35:49 at the stations and 6:39 in the roxzone; the longest station was the wall balls (6:08).
See the numbers
| Part | Luca | Typical Open Men |
|---|---|---|
| Run 1 | 6:23 | 5:54 |
| SkiErg | 5:12 | 4:25 |
| Run 2 | 4:33 | 4:21 |
| Sled push | 4:07 | 2:56 |
| Run 3 | 4:46 | 4:44 |
| Sled pull | 7:33 | 5:15 |
| Run 4 | 5:17 | 4:41 |
| Burpee broad jump | 6:42 | 5:12 |
| Run 5 | 5:11 | 4:46 |
| Row | 5:10 | 4:43 |
| Run 6 | 5:21 | 4:39 |
| Farmers carry | 2:00 | 2:00 |
| Run 7 | 5:18 | 4:36 |
| Sandbag lunges | 6:16 | 5:10 |
| Run 8 | 6:04 | 5:07 |
| Wall balls | 9:06 | 6:08 |
| Roxzone | 8:03 | 6:39 |
| Finish | 1:36:55 | 1:22:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:58 against the typical Open Men finisher at Marseille 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
