MLT Luca Flask
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:03:49 at Lisbon 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026team: Luca Flask, Lynden Ellulwhole field → | Pro Doubles Men · team 25-29 | 1:03:49 | 81st of 27925th of 77 aged 25-29 | 33:24 | 26:36 | 3:54 | View results | See splits Hide splitsSkiErg3:48fastest 35%Sled push2:22fastest 35%Sled pull4:10fastest 44%Burpee broad jump2:18fastest 20%Row4:08fastest 40%Farmers carry1:32fastest 17%Sandbag lunges3:17fastest 42%Wall balls5:01faster than 26%Runs (8 km)33:24fastest 27%Roxzone3:54fastest 19%Run 13:20fastest 38%Run 24:09fastest 41%Run 34:23fastest 32%Run 44:25fastest 35%Run 54:19fastest 27%Run 64:18fastest 26%Run 74:20fastest 28%Run 84:13fastest 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Lynden Ellul1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 279 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luca against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:42 against the typical Pro Doubles Men finisher at Lisbon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:03:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
