GBR Emily Ashall
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:27:48 at London 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London 2025 3 May 2025team: Hayden Ashall, Emily Ashallwhole field → | Doubles Mixed · team U29 | 1:27:48 | 756th of 956262nd of 316 aged U29 | 53:09 | 29:14 | 5:31 | View results | See splits Hide splitsSkiErg4:16faster than 36%Sled push1:26fastest 1%Sled pull3:47faster than 35%Burpee broad jump4:10faster than 19%Row5:28faster than 2%Farmers carry1:53faster than 32%Sandbag lunges3:36fastest 37%Wall balls4:38fastest 42%Runs (8 km)53:09faster than 9%Roxzone5:31faster than 44%Run 17:36faster than 1%Run 25:12faster than 40%Run 36:05faster than 15%Run 46:06faster than 16%Run 56:21faster than 14%Run 66:24faster than 11%Run 76:56faster than 7%Run 88:33faster than 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Hayden Ashall1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 956 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:51 against the typical Doubles Mixed finisher at London 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:27:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
