ITA Luca Beninca
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Verona 2025 5 Dec 2025team: Christian Chemello, Luca Benincawhole field → | Doubles Men · team 35-39 | 1:13:53 | 530th of 1,092119th of 238 aged 35-39 | 41:13 | 26:51 | 5:55 | View results | See splits Hide splitsSkiErg3:51fastest 20%Sled push1:56faster than 42%Sled pull3:20fastest 50%Burpee broad jump3:06faster than 43%Row4:30faster than 39%Farmers carry1:50faster than 23%Sandbag lunges3:52faster than 35%Wall balls4:26faster than 33%Runs (8 km)41:13fastest 50%Roxzone5:55fastest 34%Run 14:55fastest 41%Run 25:00faster than 41%Run 35:29faster than 35%Run 45:13faster than 46%Run 55:12fastest 44%Run 65:07fastest 48%Run 75:07fastest 49%Run 85:14fastest 46%Full report for this race → |
| Rome 2025 27 Sep 2025team: Giulia Bonamin, Luca Benincawhole field → | Doubles Mixed · team 25-29 | 1:17:12 | 504th of 1,083138th of 277 aged 25-29 | 39:29 | 31:46 | 6:02 | View results | See splits Hide splitsSkiErg4:26faster than 33%Sled push2:23faster than 20%Sled pull4:18faster than 37%Burpee broad jump3:16fastest 48%Row5:30faster than 5%Farmers carry2:06faster than 11%Sandbag lunges4:36faster than 28%Wall balls5:11faster than 23%Runs (8 km)39:29fastest 30%Roxzone6:02fastest 33%Run 16:07fastest 35%Run 24:25fastest 30%Run 34:39fastest 30%Run 44:41fastest 30%Run 54:53fastest 35%Run 64:46fastest 32%Run 74:40fastest 26%Run 85:22fastest 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Christian Chemello1 race
- Giulia Bonamin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Verona 2025, against 1,092 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luca against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:17 against the typical Doubles Men finisher at Verona 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:13:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
