NED Luc Wynne
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
275th of 443 Pro Men (faster than 38%).
| Part | Time | Typical here | vs 443 Pro Men here |
|---|---|---|---|
| Run 1: | 6:19 | 5:54 | faster than 36% |
| SkiErg: | 4:31 | 4:25 | faster than 39% |
| Run 2: | 4:03 | 3:51 | faster than 39% |
| Sled push: | 4:45 | 4:35 | faster than 45% |
| Run 3: | 4:41 | 4:10 | faster than 27% |
| Sled pull: | 8:36 | 7:02 | faster than 31% |
| Run 4: | 4:33 | 4:13 | faster than 35% |
| Burpee broad jump: | 6:19 | 4:50 | faster than 24% |
| Run 5: | 4:25 | 4:19 | faster than 44% |
| Row: | 4:40 | 4:41 | faster than 53% |
| Run 6: | 3:53 | 4:14 | faster than 65% |
| Farmers carry: | 3:18 | 2:24 | faster than 17% |
| Run 7: | 4:03 | 4:17 | faster than 61% |
| Sandbag lunges: | 6:34 | 5:42 | faster than 34% |
| Run 8: | 5:36 | 5:36 | faster than 50% |
| Wall balls: | 9:05 | 7:56 | faster than 35% |
| Roxzone: | 11:42 | 9:49 | faster than 31% |
| Runs (8 km) | 37:31 | 36:46 | faster than 45% |
| Stations (8) | 47:48 | ||
| Finish | 1:36:57 | 1:29:32 | 275th of 443 · faster than 38% |
121st of 692 Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 692 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:12 | 5:26 | faster than 62% |
| SkiErg: | 4:14 | 4:18 | faster than 62% |
| Run 2: | 5:12 | 5:41 | faster than 71% |
| Sled push: | 1:44 | 2:02 | faster than 80% |
| Run 3: | 5:16 | 6:00 | faster than 79% |
| Sled pull: | 3:33 | 4:02 | faster than 73% |
| Run 4: | 5:36 | 6:02 | faster than 70% |
| Burpee broad jump: | 2:55 | 3:17 | faster than 68% |
| Run 5: | 5:30 | 6:11 | faster than 76% |
| Row: | 4:21 | 4:46 | faster than 86% |
| Run 6: | 5:17 | 6:11 | faster than 81% |
| Farmers carry: | 1:32 | 1:48 | faster than 87% |
| Run 7: | 5:25 | 6:16 | faster than 76% |
| Sandbag lunges: | 3:35 | 4:04 | faster than 74% |
| Run 8: | 5:43 | 6:29 | faster than 70% |
| Wall balls: | 3:45 | 4:27 | faster than 90% |
| Roxzone: | 6:03 | 8:21 | faster than 86% |
| Runs (8 km) | 43:07 | 48:50 | faster than 75% |
| Stations (8) | 25:39 | ||
| Finish | 1:14:43 | 1:26:44 | 121st of 692 · faster than 82% |
401st of 861 Doubles Mixed (faster than 53%).
| Part | Time | Typical here | vs 861 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:25 | 4:48 | faster than 68% |
| SkiErg: | 4:06 | 4:25 | faster than 86% |
| Run 2: | 5:05 | 5:16 | faster than 59% |
| Sled push: | 1:55 | 1:58 | faster than 56% |
| Run 3: | 5:06 | 5:37 | faster than 71% |
| Sled pull: | 3:05 | 3:22 | faster than 69% |
| Run 4: | 5:26 | 5:40 | faster than 59% |
| Burpee broad jump: | 3:20 | 3:24 | faster than 53% |
| Run 5: | 5:54 | 5:45 | faster than 43% |
| Row: | 4:47 | 4:35 | faster than 31% |
| Run 6: | 6:02 | 5:40 | faster than 35% |
| Farmers carry: | 1:56 | 1:39 | faster than 17% |
| Run 7: | 6:01 | 5:45 | faster than 38% |
| Sandbag lunges: | 3:41 | 3:37 | faster than 47% |
| Run 8: | 6:32 | 6:09 | faster than 37% |
| Wall balls: | 3:52 | 4:17 | faster than 77% |
| Roxzone: | 7:27 | 6:44 | faster than 33% |
| Runs (8 km) | 44:26 | 44:41 | faster than 52% |
| Stations (8) | 26:42 | ||
| Finish | 1:18:31 | 1:19:20 | 401st of 861 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Dmitry Borisenko1 race
- Theresa Aicher1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 443 Pro Men
Shape of the race
This chart shows where Luc sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 54% of the field), weakest on Carry (faster than 18%).
See the numbers
| Part | Luc: faster than |
|---|---|
| Ski | 40% |
| Push | 45% |
| Pull | 31% |
| BBJ | 25% |
| Row | 54% |
| Carry | 18% |
| Lunges | 34% |
| Wall balls | 35% |
| Roxzone | 31% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luc beat on each part of the race, at this race.Best: Row (faster than 54%); weakest: Farmers carry (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luc's time on each part against the typical Pro Men finisher at this race.Best: Row (0:01 faster); weakest: Roxzone (1:53 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luc against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luc: 37:33 running, 47:49 at the stations and 11:42 in the roxzone; the longest station was the wall balls (9:05).Below, Typical Pro Men: 36:34 running, 41:35 at the stations and 9:49 in the roxzone; the longest station was the wall balls (7:56).
See the numbers
| Part | Luc | Typical Pro Men |
|---|---|---|
| Run 1 | 6:19 | 5:54 |
| SkiErg | 4:31 | 4:25 |
| Run 2 | 4:03 | 3:51 |
| Sled push | 4:45 | 4:35 |
| Run 3 | 4:41 | 4:10 |
| Sled pull | 8:36 | 7:02 |
| Run 4 | 4:33 | 4:13 |
| Burpee broad jump | 6:19 | 4:50 |
| Run 5 | 4:25 | 4:19 |
| Row | 4:40 | 4:41 |
| Run 6 | 3:53 | 4:14 |
| Farmers carry | 3:18 | 2:24 |
| Run 7 | 4:03 | 4:17 |
| Sandbag lunges | 6:34 | 5:42 |
| Run 8 | 5:36 | 5:36 |
| Wall balls | 9:05 | 7:56 |
| Roxzone | 11:42 | 9:49 |
| Finish | 1:36:57 | 1:29:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:53 against the typical Pro Men finisher at Bangkok 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
