NED Luc van Gils
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:37:34 (Berlin 2026) · Doubles Mixed 1:20:18 (Rotterdam 2026) · Doubles Men 1:20:01 (Rotterdam 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 25 May 2026what the whole field did → | Open Men · 35-39 | 1:37:34 | 3077th of 4,143 | 40:45* | 39:58* | 16:56 | splitsSkiErg4:59Sled push3:56Sled pull4:44Burpee broad jump6:16Row4:57Farmers carry2:24Sandbag lunges4:58Wall balls7:44Run 14:07Run 24:26Run 34:51Run 45:01Run 54:58Run 65:03Run 74:58Run 87:23Full report for this race → |
| Rotterdam 2026 15 Apr 2026team: Luc van Gils, Daphne Stolkwhat the whole field did → | Doubles Mixed · team 35-39 | 1:20:18 | top 39% 853/2,213 | 46:06 | 28:02 | 6:14 | splitsSkiErg4:41Sled push2:05Sled pull3:30Burpee broad jump3:26Row4:45Farmers carry1:36Sandbag lunges3:23Wall balls4:36Run 15:23Run 25:00Run 35:38Run 45:53Run 55:41Run 65:43Run 76:10Run 86:42Full report for this race → |
| Amsterdam 2026 24 Jan 2026team: Eline Godthelp, Luc Van Gilswhat the whole field did → | Doubles Mixed · team 35-39 | 1:29:17 | 1752nd of 2,259 | 51:47 | 30:35 | 6:58 | splitsSkiErg4:33Sled push2:31Sled pull3:59Burpee broad jump4:23Row4:29Farmers carry1:31Sandbag lunges4:03Wall balls5:06Run 15:32Run 26:40Run 36:39Run 46:46Run 56:51Run 66:24Run 76:28Run 86:31Full report for this race → |
| Maastricht 2025 20 Sept 2025team: Eline Godthelp, Luc Van Gilswhat the whole field did → | Doubles Mixed · team 35-39 | 1:29:26 | 658th of 1,026 | 50:01 | 31:21 | 8:09 | splitsSkiErg4:32Sled push2:14Sled pull4:31Burpee broad jump4:32Row4:49Farmers carry1:47Sandbag lunges3:45Wall balls5:11Run 16:15Run 25:47Run 36:06Run 46:00Run 56:16Run 66:28Run 76:27Run 86:45Full report for this race → |
| Rotterdam 2025 2 Mar 2025team: Kevin Kars, Luc Van Gilswhat the whole field did → | Doubles Men · team 30-39 | 1:20:01 | 927th of 1,384 | 43:03 | 30:15 | 6:50 | splitsSkiErg4:23Sled push7:01Sled pull2:49Burpee broad jump2:49Row4:34Farmers carry1:31Sandbag lunges3:14Wall balls3:54Run 15:20Run 24:54Run 35:03Run 45:00Run 55:35Run 65:28Run 75:34Run 86:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luc against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:59 against the typical Open Men finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:34.
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