FRA Luc Pommier
1 HYROX race over 1 season. Best Pro Men time: 1:57:21 at Lyon 2026.
1 result at 1 race
784th of 800 Pro Men (faster than 2%).
| Part | Time | Typical here | vs 800 Pro Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:11 | faster than 18% |
| SkiErg: | 4:50 | 4:18 | faster than 3% |
| Run 2: | 4:31 | 4:05 | faster than 25% |
| Sled push: | 7:45 | 4:48 | faster than 3% |
| Run 3: | 4:41 | 4:32 | faster than 42% |
| Sled pull: | 10:54 | 6:43 | faster than 7% |
| Run 4: | 4:47 | 4:32 | faster than 36% |
| Burpee broad jump: | 8:14 | 4:20 | faster than 1% |
| Run 5: | 4:49 | 4:33 | faster than 33% |
| Row: | 5:20 | 4:34 | faster than 2% |
| Run 6: | 4:37 | 4:27 | faster than 37% |
| Farmers carry: | 6:59 | 2:17 | faster than 0% |
| Run 7: | 4:43 | 4:32 | faster than 37% |
| Sandbag lunges: | 7:41 | 4:58 | faster than 5% |
| Run 8: | 5:06 | 4:51 | faster than 38% |
| Wall balls: | 19:45 | 6:42 | faster than 0% |
| Roxzone †: | 9:08 | ||
| Runs (8 km) | 36:45 | 34:47 | faster than 33% |
| Stations (8) | 1:11:28 | ||
| Finish | 1:57:21 | 1:20:59 | 784th of 800 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Lyon 2026, against 800 Pro Men
Shape of the race
This chart shows where Luc sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 34% of the field), weakest on Carry (faster than 0%).
See the numbers
| Part | Luc: faster than |
|---|---|
| Ski | 4% |
| Push | 3% |
| Pull | 7% |
| BBJ | 2% |
| Row | 3% |
| Carry | 0% |
| Lunges | 5% |
| Wall balls | 0% |
| Roxzone | 10% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luc beat on each part of the race, at this race.Best: Runs (8 km) (faster than 34%); weakest: Farmers carry (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luc's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:32 slower); weakest: Wall balls (13:03 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luc against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luc: 36:50 running, 1:11:27 at the stations and 9:08 in the roxzone; the longest station was the wall balls (19:45) and the shortest the SkiErg (4:50).Below, Typical Pro Men: 34:42 running, 38:40 at the stations and 6:41 in the roxzone; the longest station was the sled pull (6:43).
See the numbers
| Part | Luc | Typical Pro Men |
|---|---|---|
| Run 1 | 3:36 | 3:11 |
| SkiErg | 4:50 | 4:18 |
| Run 2 | 4:31 | 4:05 |
| Sled push | 7:45 | 4:48 |
| Run 3 | 4:41 | 4:32 |
| Sled pull | 10:54 | 6:43 |
| Run 4 | 4:47 | 4:32 |
| Burpee broad jump | 8:14 | 4:20 |
| Run 5 | 4:49 | 4:33 |
| Row | 5:20 | 4:34 |
| Run 6 | 4:37 | 4:27 |
| Farmers carry | 6:59 | 2:17 |
| Run 7 | 4:43 | 4:32 |
| Sandbag lunges | 7:41 | 4:58 |
| Run 8 | 5:06 | 4:51 |
| Wall balls | 19:45 | 6:42 |
| Roxzone | 9:08 | 6:41 |
| Finish | 1:57:21 | 1:20:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 13:03 against the typical Pro Men finisher at Lyon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:57:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
