FRA Luc Cascales
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Luc Cascales at each race, oldest on the left; lower is faster.The best was 1:20:55 at Bordeaux (Nov 2025); Luc Cascales was 4:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bordeaux | Nov 2025 | Open Men | 1:20:55 |
| Bordeaux | Sep 2026 | Open Men | 1:25:26 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,330th of 2,394 Open Men (faster than 44%). Against the 60 who finished around 1:24:45: most time gained on wall balls (0:24), most lost on sled pull (0:46). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 2,394 Open Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:07 | faster than 50% |
| SkiErg: | 4:29 | 4:32 | faster than 58% |
| Run 2: | 5:11 | 4:58 | faster than 38% |
| Sled push: | 3:48 | 3:11 | faster than 20% |
| Run 3: | 5:38 | 5:21 | faster than 36% |
| Sled pull: | 5:37 | 4:45 | faster than 22% |
| Run 4: | 5:33 | 5:19 | faster than 38% |
| Burpee broad jump: | 5:08 | 5:22 | faster than 56% |
| Run 5: | 5:41 | 5:27 | faster than 39% |
| Row: | 4:50 | 4:46 | faster than 43% |
| Run 6: | 5:37 | 5:21 | faster than 37% |
| Farmers carry: | 2:24 | 2:06 | faster than 29% |
| Run 7: | 5:48 | 5:21 | faster than 30% |
| Sandbag lunges: | 5:11 | 4:48 | faster than 37% |
| Run 8: | 4:55 | 4:45 | faster than 42% |
| Wall balls: | 6:59 | 7:14 | faster than 54% |
| Roxzone: | 5:38 | 5:46 | faster than 54% |
| Runs (8 km) | 41:26 | 39:48 | faster than 39% |
| Stations (8) | 38:26 | ||
| Finish | 1:25:26 | 1:23:26 | 1330th of 2,394 · faster than 44% |
1,315th of 2,873 Open Men (faster than 54%). Against the 89 who finished around 1:20:40: most time gained on burpee broad jump (0:50), most lost on the eight runs (1:11). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 5:00 | faster than 70% |
| SkiErg: | 4:29 | 4:27 | faster than 47% |
| Run 2: | 4:28 | 4:23 | faster than 44% |
| Sled push: | 3:01 | 3:01 | faster than 50% |
| Run 3: | 4:57 | 4:45 | faster than 38% |
| Sled pull: | 5:27 | 4:36 | faster than 21% |
| Run 4: | 4:50 | 4:42 | faster than 42% |
| Burpee broad jump: | 4:19 | 5:09 | faster than 76% |
| Run 5: | 4:56 | 4:48 | faster than 43% |
| Row: | 4:43 | 4:43 | faster than 50% |
| Run 6: | 4:50 | 4:44 | faster than 43% |
| Farmers carry: | 2:07 | 2:00 | faster than 41% |
| Run 7: | 4:54 | 4:45 | faster than 41% |
| Sandbag lunges: | 5:14 | 5:03 | faster than 45% |
| Run 8: | 5:37 | 5:27 | faster than 43% |
| Wall balls: | 6:10 | 6:47 | faster than 62% |
| Roxzone: | 6:21 | 7:03 | faster than 70% |
| Runs (8 km) | 39:08 | 38:46 | faster than 47% |
| Stations (8) | 35:30 | ||
| Finish | 1:20:55 | 1:22:16 | 1315th of 2,873 · faster than 54% |
264th of 650 Doubles Men (faster than 59%).
| Part | Time | Typical here | vs 650 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:59 | 5:02 | faster than 53% |
| SkiErg: | 4:06 | 3:56 | faster than 24% |
| Run 2: | 4:13 | 4:33 | faster than 73% |
| Sled push: | 1:51 | 1:49 | faster than 46% |
| Run 3: | 4:43 | 4:53 | faster than 59% |
| Sled pull: | 3:10 | 3:20 | faster than 59% |
| Run 4: | 4:39 | 4:54 | faster than 64% |
| Burpee broad jump: | 3:27 | 2:48 | faster than 18% |
| Run 5: | 4:37 | 5:00 | faster than 73% |
| Row: | 4:42 | 4:24 | faster than 19% |
| Run 6: | 4:32 | 4:56 | faster than 73% |
| Farmers carry: | 1:23 | 1:34 | faster than 83% |
| Run 7: | 4:38 | 4:56 | faster than 67% |
| Sandbag lunges: | 3:54 | 3:27 | faster than 25% |
| Run 8: | 4:35 | 4:57 | faster than 69% |
| Wall balls: | 3:56 | 3:53 | faster than 45% |
| Roxzone: | 5:01 | 5:30 | faster than 68% |
| Runs (8 km) | 36:54 | 39:09 | faster than 68% |
| Stations (8) | 26:29 | ||
| Finish | 1:08:20 | 1:10:07 | 264th of 650 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Luc has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Bordeaux 2026 · best of 2 | 4:34 |
| Sled push | 3:01 | Bordeaux 2025 · best of 2 | 3:04 |
| Sled pull | 5:27 | Bordeaux 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:19 | Bordeaux 2025 · best of 2 | 5:38 |
| Row | 4:43 | Bordeaux 2025 · best of 2 | 4:53 |
| Farmers carry | 2:07 | Bordeaux 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:11 | Bordeaux 2026 · best of 2 | 5:20 |
| Wall balls | 6:10 | Bordeaux 2025 · best of 2 | 7:03 |
| Runs (8 km) | 39:08 | Bordeaux 2025 · best of 2 | 41:47 |
| Roxzone | 5:38 | Bordeaux 2026 · best of 2 | 7:23 |
How to read
Each station's best across Luc's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Alain Dutrey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bordeaux 2025, against 2,873 Open Men
Shape of the race
This chart shows where Luc sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 76% of the field), weakest on Pull (faster than 22%).
See the numbers
| Part | Luc: faster than |
|---|---|
| Ski | 48% |
| Push | 50% |
| Pull | 22% |
| BBJ | 76% |
| Row | 51% |
| Carry | 42% |
| Lunges | 45% |
| Wall balls | 63% |
| Roxzone | 70% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luc beat on each part of the race, at this race.Best: Burpee broad jump (faster than 76%); weakest: Sled pull (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luc's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:50 faster); weakest: Sled pull (0:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luc against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luc: 39:11 running, 35:31 at the stations and 6:21 in the roxzone; the longest station was the wall balls (6:10).Below, Typical Open Men: 38:34 running, 35:46 at the stations and 7:03 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Luc | Typical Open Men |
|---|---|---|
| Run 1 | 4:39 | 5:00 |
| SkiErg | 4:29 | 4:27 |
| Run 2 | 4:28 | 4:23 |
| Sled push | 3:01 | 3:01 |
| Run 3 | 4:57 | 4:45 |
| Sled pull | 5:27 | 4:36 |
| Run 4 | 4:50 | 4:42 |
| Burpee broad jump | 4:19 | 5:09 |
| Run 5 | 4:56 | 4:48 |
| Row | 4:43 | 4:43 |
| Run 6 | 4:50 | 4:44 |
| Farmers carry | 2:07 | 2:00 |
| Run 7 | 4:54 | 4:45 |
| Sandbag lunges | 5:14 | 5:03 |
| Run 8 | 5:37 | 5:27 |
| Wall balls | 6:10 | 6:47 |
| Roxzone | 6:21 | 7:03 |
| Finish | 1:20:55 | 1:22:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:51 against the typical Open Men finisher at Bordeaux 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:20:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
