Athlete · Open Men · 30-34 ·

FRA

Luc Cascales

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:20:55 (Bordeaux 2025) · Doubles Men 1:08:20 (Bilbao 2025).

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1:20:55 Open Men time · Bordeaux 2025 also raced Doubles Men: each has its own best below

top 46% Open Men place · Bordeaux 2025 1315th of 2,873 Open Men finishers there

1:20:55 latest race · Bordeaux 2025 first Open Men race Open Men

Burpee broad jump strongest segment · Bordeaux 2025 faster than 76% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:55Bordeaux 2025 · 1 race Doubles Men1:08:20Bilbao 2025 · 1 race · with Alain Dutrey

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bordeaux 2025 22 Nov 2025what the whole field did →	Open Men · 30-34	1:20:55	top 46% 1315/2,873	39:08	35:30	6:21	splits SkiErg4:29Sled push3:01Sled pull5:27Burpee broad jump4:19Row4:43Farmers carry2:07Sandbag lunges5:14Wall balls6:10Run 14:39Run 24:28Run 34:57Run 44:50Run 54:56Run 64:50Run 74:54Run 85:37Full report for this race →
Bilbao 2025 15 Feb 2025team: Luc Cascales, Alain Dutreywhat the whole field did →	Doubles Men · team 30-39	1:08:20	top 41% 261/650	36:54	26:29	5:01	splits SkiErg4:06Sled push1:51Sled pull3:10Burpee broad jump3:27Row4:42Farmers carry1:23Sandbag lunges3:54Wall balls3:56Run 14:59Run 24:13Run 34:43Run 44:39Run 54:37Run 64:32Run 74:38Run 84:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bordeaux 2025, against 2,873 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lucedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 50%

Sled pull faster than 22%

Burpee broad jump faster than 76%

Row faster than 51%

Farmers carry faster than 42%

Sandbag lunges faster than 45%

Wall balls faster than 63%

Roxzone faster than 70%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push level

Sled pull 0:51 slower

Burpee broad jump 0:49 faster

Row level

Farmers carry 0:07 slower

Sandbag lunges 0:11 slower

Wall balls 0:37 faster

Roxzone 0:42 faster

Runs (8 km) 0:22 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Luc against the typical Open Men finisher

Luc1:20:55

4:394:294:283:014:575:274:504:194:564:434:502:074:545:145:376:106:21

Typical Open Men1:21:22

5:004:274:233:014:454:364:425:084:484:434:442:004:455:035:276:477:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:51 against the typical Open Men finisher at Bordeaux 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:20:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown