SUI Luana Woringer
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Luana Woringer at each race, oldest on the left; lower is faster.The best was 1:20:39 at Geneva (Oct 2026); Luana Woringer was 12:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| St. Gallen | Feb 2025 | Open Women | 1:33:10 |
| Geneva | Oct 2026 | Open Women | 1:20:39 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
128th of 1,082 Open Women (faster than 88%). Against the 33 who finished around 1:19:40: most time gained on sled pull (0:30), most lost on the roxzone (3:54). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,082 Open Women here |
|---|---|---|---|
| Run 1: | 5:45 | 5:57 | faster than 60% |
| SkiErg: | 5:24 | 5:31 | faster than 65% |
| Run 2: | 4:40 | 5:19 | faster than 81% |
| Sled push: | 2:46 | 3:22 | faster than 85% |
| Run 3: | 5:22 | 5:34 | faster than 61% |
| Sled pull: | 3:57 | 5:23 | faster than 97% |
| Run 4: | 4:56 | 5:33 | faster than 78% |
| Burpee broad jump: | 5:01 | 6:44 | faster than 88% |
| Run 5: | 5:03 | 5:45 | faster than 80% |
| Row: | 5:21 | 5:40 | faster than 80% |
| Run 6: | 4:57 | 5:33 | faster than 78% |
| Farmers carry: | 1:59 | 2:14 | faster than 77% |
| Run 7: | 4:54 | 5:33 | faster than 80% |
| Sandbag lunges: | 0:05 ‡ | 5:05 | |
| Run 8: | 5:31 | 6:35 | faster than 88% |
| Wall balls: | 5:23 | 6:55 | faster than 83% |
| Roxzone: | 9:44 | 7:39 | faster than 17% |
| Runs (8 km) | 41:03 | 46:00 | faster than 79% |
| Stations (8) | 29:56 | ||
| Finish | 1:20:39 | 1:35:08 | 128th of 1,082 · faster than 88% |
109th of 210 Pro Women (faster than 48%).
| Part | Time | Typical here | vs 210 Pro Women here |
|---|---|---|---|
| Run 1: | 3:46 | 3:33 | faster than 32% |
| SkiErg: | 5:16 | 4:56 | faster than 12% |
| Run 2: | 4:38 | 4:38 | faster than 49% |
| Sled push: | 5:15 | 5:08 | faster than 44% |
| Run 3: | 5:03 | 4:56 | faster than 42% |
| Sled pull: | 5:53 | 6:45 | faster than 74% |
| Run 4: | 5:09 | 4:57 | faster than 39% |
| Burpee broad jump: | 6:02 | 5:18 | faster than 27% |
| Run 5: | 5:05 | 5:00 | faster than 44% |
| Row: | 5:01 | 5:07 | faster than 61% |
| Run 6: | 5:04 | 4:54 | faster than 42% |
| Farmers carry: | 3:25 | 2:51 | faster than 27% |
| Run 7: | 5:12 | 4:59 | faster than 40% |
| Sandbag lunges: | 4:39 | 5:03 | faster than 69% |
| Run 8: | 5:02 | 5:15 | faster than 62% |
| Wall balls: | 6:31 | 6:11 | faster than 39% |
| Roxzone: | 7:35 | 7:21 | faster than 41% |
| Runs (8 km) | 38:57 | 38:14 | faster than 44% |
| Stations (8) | 42:02 | ||
| Finish | 1:28:29 | 1:27:51 | 109th of 210 · faster than 48% |
290th of 664 Doubles Mixed (faster than 56%).
| Part | Time | Typical here | vs 664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:34 | 4:50 | faster than 66% |
| SkiErg: | 4:01 | 4:11 | faster than 74% |
| Run 2: | 6:01 | 5:27 | faster than 24% |
| Sled push: | 1:52 | 2:03 | faster than 76% |
| Run 3: | 5:57 | 5:45 | faster than 40% |
| Sled pull: | 3:22 | 3:59 | faster than 85% |
| Run 4: | 5:44 | 5:48 | faster than 53% |
| Burpee broad jump: | 3:59 | 3:28 | faster than 30% |
| Run 5: | 5:41 | 5:50 | faster than 59% |
| Row: | 4:25 | 4:37 | faster than 73% |
| Run 6: | 5:29 | 5:49 | faster than 65% |
| Farmers carry: | 2:03 | 1:45 | faster than 16% |
| Run 7: | 5:25 | 5:50 | faster than 69% |
| Sandbag lunges: | 3:32 | 3:51 | faster than 66% |
| Run 8: | 6:25 | 6:20 | faster than 44% |
| Wall balls: | 3:47 | 4:15 | faster than 83% |
| Roxzone: | 7:03 | 6:49 | faster than 43% |
| Runs (8 km) | 45:12 | 45:48 | faster than 54% |
| Stations (8) | 27:01 | ||
| Finish | 1:19:12 | 1:20:56 | 290th of 664 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Robson Gomes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Geneva 2026, against 1,082 Open Women
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Luana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 97% of the field), weakest on Roxzone (faster than 17%).
See the numbers
| Part | Luana: faster than |
|---|---|
| Ski | 65% |
| Push | 86% |
| Pull | 97% |
| BBJ | 89% |
| Row | 81% |
| Carry | 78% |
| Lunges | no split |
| Wall balls | 84% |
| Roxzone | 17% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luana beat on each part of the race, at this race.Best: Sled pull (faster than 97%); weakest: Roxzone (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luana's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:57 faster); weakest: Roxzone (2:05 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luana against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luana: 41:08 running, 29:51 at the stations and 9:44 in the roxzone; the longest station was the SkiErg (5:24).Below, Typical Open Women: 45:48 running, 40:54 at the stations and 7:39 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Luana | Typical Open Women |
|---|---|---|
| Run 1 | 5:45 | 5:57 |
| SkiErg | 5:24 | 5:31 |
| Run 2 | 4:40 | 5:19 |
| Sled push | 2:46 | 3:22 |
| Run 3 | 5:22 | 5:34 |
| Sled pull | 3:57 | 5:23 |
| Run 4 | 4:56 | 5:33 |
| Burpee broad jump | 5:01 | 6:44 |
| Run 5 | 5:03 | 5:45 |
| Row | 5:21 | 5:40 |
| Run 6 | 4:57 | 5:33 |
| Farmers carry | 1:59 | 2:14 |
| Run 7 | 4:54 | 5:33 |
| Sandbag lunges | — | 5:05 |
| Run 8 | 5:31 | 6:35 |
| Wall balls | 5:23 | 6:55 |
| Roxzone | 9:44 | 7:39 |
| Finish | 1:20:39 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:05 against the typical Open Women finisher at Geneva 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
