Athlete · Open Women · 35-39 ·

ITA

Luana Molinari

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:36:48 (Milan 2024) · Doubles Women 1:20:53 (Turin 2026) · Doubles Mixed 1:13:17 (Verona 2025).

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1:36:48 Open Women time · Milan 2024 also raced Doubles Women, Doubles Mixed: each has its own best below

361st of 673 Open Women place · Milan 2024 among Open Women finishers there

1:20:53 latest race · Turin 2026 first Doubles Women race Doubles Women with Enza Ciliberto

Row strongest segment · Milan 2024 faster than 81% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:36:48Milan 2024 · 1 race Doubles Women1:20:53Turin 2026 · 1 race · with Enza Ciliberto Doubles Mixed1:13:17Verona 2025 · 1 race · with Guido Riva

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Turin 2026 30 Jan 2026team: Enza Ciliberto, Luana Molinariwhat the whole field did →	Doubles Women · team 45-49	1:20:53	top 30% 254/855	43:16	31:01	6:42	splits SkiErg4:31Sled push2:24Sled pull4:42Burpee broad jump4:25Row5:13Farmers carry1:49Sandbag lunges3:38Wall balls4:19Run 14:14Run 25:24Run 35:30Run 45:27Run 55:36Run 65:29Run 75:34Run 86:05Full report for this race →
Verona 2025 6 Dec 2025team: Luana Molinari, Guido Rivawhat the whole field did →	Doubles Mixed · team 35-39	1:13:17	top 25% 316/1,316	41:10	26:28	5:45	splits SkiErg3:55Sled push1:55Sled pull3:43Burpee broad jump2:54Row4:19Farmers carry1:43Sandbag lunges3:47Wall balls4:12Run 15:20Run 24:57Run 35:00Run 45:12Run 55:05Run 65:04Run 75:11Run 85:24Full report for this race →
Milan 2024 18 Oct 2024what the whole field did →	Open Women · 35-39	1:36:48	361st of 673	44:59	43:25	8:30	splits SkiErg4:56Sled push3:00Sled pull6:14Burpee broad jump8:12Row5:05Farmers carry2:06Sandbag lunges6:44Wall balls7:08Run 16:15Run 25:24Run 35:38Run 45:49Run 55:35Run 65:39Run 75:44Run 84:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Milan 2024, against 673 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Luanaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 54%

Sled pull faster than 59%

Burpee broad jump faster than 33%

Row faster than 81%

Farmers carry faster than 62%

Sandbag lunges faster than 13%

Wall balls faster than 30%

Roxzone faster than 45%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:03 faster

Sled pull 0:16 faster

Burpee broad jump 1:06 slower

Row 0:21 faster

Farmers carry 0:06 faster

Sandbag lunges 1:35 slower

Wall balls 0:59 slower

Roxzone 0:18 slower

Runs (8 km) 0:24 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Luana against the typical Open Women finisher

Luana1:36:48

6:154:565:243:005:386:145:498:125:355:055:392:065:446:444:587:088:30

Typical Open Women1:34:06

6:265:155:243:035:406:305:437:065:465:265:402:125:395:094:466:098:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:35 against the typical Open Women finisher at Milan 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:36:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown