ITA Luana Migliore
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Luana Migliore at each race, oldest on the left; lower is faster.The best was 1:53:02 at Lyon (May 2026); Luana Migliore was 7:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| St. Gallen | Jan 2026 | Open Women | 2:00:17 |
| Lyon | May 2026 | Open Women | 1:53:02 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Luana Migliore at each race, oldest on the left; lower is faster.The best was 1:43:38 at Geneva (Oct 2026); Luana Migliore was 7:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Geneva | Oct 2025 | Doubles Women | 1:51:19 |
| Geneva | Oct 2026 | Doubles Women | 1:43:38 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,093rd of 1,244 Doubles Women (faster than 12%). Against the 37 who finished around 1:46:17: most time gained on the roxzone (1:15), most lost on the eight runs (0:20). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,244 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:51 | 6:34 | faster than 9% |
| SkiErg: | 5:34 | 5:04 | faster than 10% |
| Run 2: | 6:47 | 5:42 | faster than 12% |
| Sled push: | 2:08 | 2:08 | faster than 50% |
| Run 3: | 7:18 | 5:57 | faster than 8% |
| Sled pull: | 4:37 | 4:11 | faster than 27% |
| Run 4: | 7:11 | 5:55 | faster than 10% |
| Burpee broad jump: | 5:47 | 4:21 | faster than 14% |
| Run 5: | 7:27 | 6:02 | faster than 8% |
| Row: | 5:38 | 5:20 | faster than 24% |
| Run 6: | 7:20 | 5:57 | faster than 9% |
| Farmers carry: | 2:07 | 1:48 | faster than 12% |
| Run 7: | 7:17 | 5:55 | faster than 10% |
| Sandbag lunges: | 4:50 | 3:49 | faster than 14% |
| Run 8: | 8:35 | 6:46 | faster than 9% |
| Wall balls: | 4:29 | 4:21 | faster than 43% |
| Roxzone: | 8:52 | 7:29 | faster than 22% |
| Runs (8 km) | 59:41 | 48:57 | faster than 9% |
| Stations (8) | 35:10 | ||
| Finish | 1:43:38 | 1:28:02 | 1093rd of 1,244 · faster than 12% |
2,036th of 2,474 Open Women (faster than 17%). Against the 76 who finished around 1:50:58: most time gained on wall balls (2:57), most lost on the eight runs (5:22). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 3:02 more).
| Part | Time | Typical here | vs 2,474 Open Women here |
|---|---|---|---|
| Run 1: | 5:18 | 4:11 | faster than 4% |
| SkiErg: | 5:34 | 5:18 | faster than 25% |
| Run 2: | 6:55 | 5:25 | faster than 5% |
| Sled push: | 3:56 | 3:31 | faster than 29% |
| Run 3: | 7:16 | 5:45 | faster than 7% |
| Sled pull: | 7:02 | 6:23 | faster than 33% |
| Run 4: | 7:01 | 5:43 | faster than 10% |
| Burpee broad jump: | 9:12 | 6:48 | faster than 15% |
| Run 5: | 6:48 | 5:48 | faster than 17% |
| Row: | 6:02 | 5:31 | faster than 16% |
| Run 6: | 7:15 | 5:43 | faster than 8% |
| Farmers carry: | 3:11 | 2:25 | faster than 15% |
| Run 7: | 7:21 | 5:43 | faster than 7% |
| Sandbag lunges: | 6:39 | 5:14 | faster than 19% |
| Run 8: | 7:37 | 6:08 | faster than 15% |
| Wall balls: | 6:32 | 6:47 | faster than 55% |
| Roxzone: | 9:32 | 8:45 | faster than 33% |
| Runs (8 km) | 55:26 | 44:24 | faster than 9% |
| Stations (8) | 48:08 | ||
| Finish | 1:53:02 | 1:35:48 | 2036th of 2,474 · faster than 17% |
542nd of 1,452 Doubles Mixed (faster than 62%). Against the 44 who finished around 1:26:07: most time gained on sled pull (0:56), most lost on the eight runs (5:23). Runs 5 to 8 took 2:40 less than runs 1 to 4 (them: 0:52 less).
| Part | Time | Typical here | vs 1,452 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 9:19 | 8:06 | faster than 20% |
| SkiErg: | 4:15 | 4:38 | faster than 84% |
| Run 2: | 5:42 | 5:06 | faster than 26% |
| Sled push: | 2:09 | 2:43 | faster than 81% |
| Run 3: | 5:30 | 5:16 | faster than 41% |
| Sled pull: | 3:33 | 4:53 | faster than 91% |
| Run 4: | 5:28 | 5:18 | faster than 43% |
| Burpee broad jump: | 3:27 | 4:00 | faster than 71% |
| Run 5: | 5:44 | 5:24 | faster than 39% |
| Row: | 4:25 | 5:04 | faster than 94% |
| Run 6: | 5:32 | 5:20 | faster than 43% |
| Farmers carry: | 1:47 | 1:58 | faster than 74% |
| Run 7: | 5:38 | 5:24 | faster than 42% |
| Sandbag lunges: | 3:29 | 4:35 | faster than 87% |
| Run 8: | 6:26 | 6:48 | faster than 59% |
| Wall balls: | 3:50 | 4:59 | faster than 92% |
| Roxzone: | 10:57 | 12:01 | faster than 63% |
| Runs (8 km) | 49:15 | 46:57 | faster than 41% |
| Stations (8) | 26:55 | ||
| Finish | 1:27:03 | 1:33:18 | 542nd of 1,452 · faster than 62% |
661st of 725 Open Women (faster than 8%).
| Part | Time | Typical here | vs 725 Open Women here |
|---|---|---|---|
| Run 1: | 7:35 | 5:57 | faster than 7% |
| SkiErg: | 5:26 | 5:09 | faster than 23% |
| Run 2: | 7:58 | 5:42 | faster than 3% |
| Sled push: | 3:26 | 3:00 | faster than 25% |
| Run 3: | 8:36 | 6:00 | faster than 3% |
| Sled pull: | 5:53 | 5:29 | faster than 35% |
| Run 4: | 8:03 | 6:01 | faster than 4% |
| Burpee broad jump: | 7:43 | 6:18 | faster than 25% |
| Run 5: | 8:28 | 6:08 | faster than 4% |
| Row: | 5:53 | 5:21 | faster than 12% |
| Run 6: | 8:20 | 6:01 | faster than 3% |
| Farmers carry: | 2:56 | 2:06 | faster than 7% |
| Run 7: | 8:48 | 6:01 | faster than 2% |
| Sandbag lunges: | 6:42 | 4:55 | faster than 13% |
| Run 8: | 7:51 | 5:19 | faster than 6% |
| Wall balls: | 7:06 | 6:50 | faster than 46% |
| Roxzone: | 9:43 | 7:29 | faster than 20% |
| Runs (8 km) | 1:05:35 | 47:20 | faster than 3% |
| Stations (8) | 45:05 | ||
| Finish | 2:00:17 | 1:35:16 | 661st of 725 · faster than 8% |
715th of 746 Doubles Women (faster than 4%).
| Part | Time | Typical here | vs 746 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:28 | 6:42 | faster than 4% |
| SkiErg: | 5:17 | 5:01 | faster than 21% |
| Run 2: | 7:37 | 5:45 | faster than 3% |
| Sled push: | 2:00 | 1:54 | faster than 37% |
| Run 3: | 8:30 | 5:57 | faster than 1% |
| Sled pull: | 4:34 | 4:24 | faster than 40% |
| Run 4: | 8:52 | 6:00 | faster than 0% |
| Burpee broad jump: | 5:26 | 4:10 | faster than 14% |
| Run 5: | 8:45 | 6:06 | faster than 1% |
| Row: | 5:32 | 5:15 | faster than 26% |
| Run 6: | 8:26 | 6:02 | faster than 1% |
| Farmers carry: | 2:05 | 1:46 | faster than 13% |
| Run 7: | 8:22 | 6:04 | faster than 2% |
| Sandbag lunges: | 4:09 | 3:42 | faster than 27% |
| Run 8: | 8:59 | 6:22 | faster than 3% |
| Wall balls: | 4:56 | 4:35 | faster than 32% |
| Roxzone: | 9:32 | 7:15 | faster than 11% |
| Runs (8 km) | 1:07:54 | 49:13 | faster than 1% |
| Stations (8) | 33:59 | ||
| Finish | 1:51:19 | 1:27:39 | 715th of 746 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Luana has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:26 | St. Gallen 2026 · best of 2 | 5:16 |
| Sled push | 3:26 | St. Gallen 2026 · best of 2 | 2:55 |
| Sled pull | 5:53 | St. Gallen 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:43 | St. Gallen 2026 · best of 2 | 6:46 |
| Row | 5:53 | St. Gallen 2026 · best of 2 | 5:31 |
| Farmers carry | 2:56 | St. Gallen 2026 · best of 2 | 2:19 |
| Sandbag lunges | 6:39 | Lyon 2026 · best of 2 | 5:13 |
| Wall balls | 6:32 | Lyon 2026 · best of 2 | 6:43 |
| Runs (8 km) | 55:26 | Lyon 2026 · best of 2 | 46:44 |
| Roxzone | 9:32 | Lyon 2026 · best of 2 | 7:57 |
How to read
Each station's best across Luana's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Cristiana Palmeiro Lucas1 race
- Dylan Lucas Guillaume1 race
- Franca Peçon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 2,474 Open Women
Shape of the race
This chart shows where Luana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 55% of the field), weakest on Runs (faster than 9%).
See the numbers
| Part | Luana: faster than |
|---|---|
| Ski | 26% |
| Push | 29% |
| Pull | 34% |
| BBJ | 15% |
| Row | 17% |
| Carry | 15% |
| Lunges | 19% |
| Wall balls | 55% |
| Roxzone | 33% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luana beat on each part of the race, at this race.Best: Wall balls (faster than 55%); weakest: Runs (8 km) (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luana's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:15 faster); weakest: Runs (8 km) (11:02 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luana against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luana: 55:32 running, 48:07 at the stations and 9:32 in the roxzone; the longest station was the burpee broad jumps (9:12).Below, Typical Open Women: 44:26 running, 41:57 at the stations and 8:45 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Luana | Typical Open Women |
|---|---|---|
| Run 1 | 5:18 | 4:11 |
| SkiErg | 5:34 | 5:18 |
| Run 2 | 6:55 | 5:25 |
| Sled push | 3:56 | 3:31 |
| Run 3 | 7:16 | 5:45 |
| Sled pull | 7:02 | 6:23 |
| Run 4 | 7:01 | 5:43 |
| Burpee broad jump | 9:12 | 6:48 |
| Run 5 | 6:48 | 5:48 |
| Row | 6:02 | 5:31 |
| Run 6 | 7:15 | 5:43 |
| Farmers carry | 3:11 | 2:25 |
| Run 7 | 7:21 | 5:43 |
| Sandbag lunges | 6:39 | 5:14 |
| Run 8 | 7:37 | 6:08 |
| Wall balls | 6:32 | 6:47 |
| Roxzone | 9:32 | 8:45 |
| Finish | 1:53:02 | 1:35:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:24 against the typical Open Women finisher at Lyon 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:53:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
