BRA Luan Libório
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
212th of 242 Pro Men (faster than 12%).
| Part | Time | Typical here | vs 242 Pro Men here |
|---|---|---|---|
| Run 1: | 5:27 | 4:56 | faster than 20% |
| SkiErg: | 4:43 | 4:27 | faster than 16% |
| Run 2: | 5:08 | 4:31 | faster than 14% |
| Sled push: | 5:28 | 4:26 | faster than 22% |
| Run 3: | 5:26 | 4:56 | faster than 21% |
| Sled pull: | 9:26 | 5:57 | faster than 6% |
| Run 4: | 5:40 | 4:56 | faster than 14% |
| Burpee broad jump: | 6:43 | 4:53 | faster than 12% |
| Run 5: | 5:48 | 5:03 | faster than 18% |
| Row: | 4:56 | 4:44 | faster than 31% |
| Run 6: | 6:21 | 4:58 | faster than 7% |
| Farmers carry: | 3:15 | 2:47 | faster than 27% |
| Run 7: | 5:59 | 5:05 | faster than 14% |
| Sandbag lunges: | 7:06 | 5:36 | faster than 16% |
| Run 8: | 6:32 | 5:29 | faster than 19% |
| Wall balls: | 9:04 | 7:25 | faster than 24% |
| Roxzone: | 9:20 | 6:56 | faster than 9% |
| Runs (8 km) | 46:18 | 39:58 | faster than 15% |
| Stations (8) | 50:41 | ||
| Finish | 1:46:14 | 1:29:20 | 212th of 242 · faster than 12% |
456th of 592 Open Men (faster than 23%).
| Part | Time | Typical here | vs 592 Open Men here |
|---|---|---|---|
| Run 1: | 5:42 | 5:01 | faster than 23% |
| SkiErg: | 4:40 | 4:33 | faster than 37% |
| Run 2: | 7:30 | 4:55 | faster than 4% |
| Sled push: | 2:34 | 3:11 | faster than 83% |
| Run 3: | 7:30 | 5:24 | faster than 6% |
| Sled pull: | 4:17 | 5:01 | faster than 76% |
| Run 4: | 7:37 | 5:17 | faster than 5% |
| Burpee broad jump: | 4:01 | 5:18 | faster than 87% |
| Run 5: | 7:42 | 5:31 | faster than 6% |
| Row: | 4:46 | 4:52 | faster than 60% |
| Run 6: | 7:44 | 5:18 | faster than 5% |
| Farmers carry: | 2:15 | 2:28 | faster than 67% |
| Run 7: | 7:20 | 5:15 | faster than 6% |
| Sandbag lunges: | 5:44 | 5:24 | faster than 40% |
| Run 8: | 7:29 | 5:28 | faster than 12% |
| Wall balls: | 5:39 | 6:04 | faster than 59% |
| Roxzone: | 7:13 | 7:22 | faster than 53% |
| Runs (8 km) | 58:30 | 42:31 | faster than 6% |
| Stations (8) | 33:56 | ||
| Finish | 1:39:36 | 1:27:54 | 456th of 592 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
São Paulo Sao , against 242 Pro Men
Shape of the race
This chart shows where Luan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 32% of the field), weakest on Pull (faster than 7%).
See the numbers
| Part | Luan: faster than |
|---|---|
| Ski | 17% |
| Push | 23% |
| Pull | 7% |
| BBJ | 12% |
| Row | 32% |
| Carry | 28% |
| Lunges | 17% |
| Wall balls | 24% |
| Roxzone | 9% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luan beat on each part of the race, at this race.Best: Row (faster than 32%); weakest: Sled pull (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luan's time on each part against the typical Pro Men finisher at this race.Best: Row (0:12 slower); weakest: Runs (8 km) (6:20 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luan: 46:20 running, 50:41 at the stations and 9:20 in the roxzone; the longest station was the sled pull (9:26).Below, Typical Pro Men: 39:53 running, 40:14 at the stations and 6:56 in the roxzone; the longest station was the wall balls (7:25).
See the numbers
| Part | Luan | Typical Pro Men |
|---|---|---|
| Run 1 | 5:27 | 4:56 |
| SkiErg | 4:43 | 4:27 |
| Run 2 | 5:08 | 4:31 |
| Sled push | 5:28 | 4:26 |
| Run 3 | 5:26 | 4:56 |
| Sled pull | 9:26 | 5:57 |
| Run 4 | 5:40 | 4:56 |
| Burpee broad jump | 6:43 | 4:53 |
| Run 5 | 5:48 | 5:03 |
| Row | 4:56 | 4:44 |
| Run 6 | 6:21 | 4:58 |
| Farmers carry | 3:15 | 2:47 |
| Run 7 | 5:59 | 5:05 |
| Sandbag lunges | 7:06 | 5:36 |
| Run 8 | 6:32 | 5:29 |
| Wall balls | 9:04 | 7:25 |
| Roxzone | 9:20 | 6:56 |
| Finish | 1:46:14 | 1:29:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:29 against the typical Pro Men finisher at São Paulo Sao . The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:46:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
