VIE Luan Dinh Thanh
2 HYROX results over 2 seasons. Best Open Men time 1:40:29 at Bangkok 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 20 Mar 2026what the whole field did → | Open Men · 30-34 | 1:40:29 | 1548th of 2,828 | 46:29 | 41:14 | 12:50 | splitsSkiErg4:37Sled push4:03Sled pull5:53Burpee broad jump6:52Row5:07Farmers carry2:46Sandbag lunges5:12Wall balls6:44Run 17:46Run 25:04Run 35:34Run 45:20Run 55:24Run 65:23Run 75:31Run 86:32Full report for this race → |
| Taipei 2025 11 Apr 2025what the whole field did → | Open Men · 30-34 | 1:57:13 | 519th of 688 | 1:06:21 | 41:34 | 9:21 | splitsSkiErg4:57Sled push3:14Sled pull7:22Burpee broad jump6:08Row5:33Farmers carry3:07Sandbag lunges5:22Wall balls5:51Run 17:19Run 28:27Run 39:19Run 49:11Run 59:23Run 69:03Run 76:31Run 87:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Bangkok 2026, against 2,828 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:51 against the typical Open Men finisher at Bangkok 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:29.
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