Athlete · Pro Men · 45-49 ·

USA

Lu Makinde

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 2:03:11 (Atlanta 2025) · Doubles Mixed 1:24:11 (Miami 2026).

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2:03:11 Pro Men time · Atlanta 2025 also raced Doubles Mixed: each has its own best below

169th of 175 Pro Men place · Atlanta 2025 among Pro Men finishers there

1:24:11 latest race · Miami 2026 first Doubles Mixed race Doubles Mixed with Jazmin McSwain

Roxzone strongest segment · Atlanta 2025 faster than 29% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men2:03:11Atlanta 2025 · 1 race Doubles Mixed1:24:11Miami 2026 · 1 race · with Jazmin McSwain

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Miami 2026 4 Apr 2026team: Lu Makinde, Jazmin McSwainwhat the whole field did →	Doubles Mixed · team 35-39	1:24:11	top 45% 664/1,479	44:18	31:55	8:03	splits SkiErg4:44Sled push2:09Sled pull4:47Burpee broad jump4:18Row4:59Farmers carry1:49Sandbag lunges4:31Wall balls4:38Run 16:18Run 25:00Run 35:13Run 45:16Run 55:46Run 65:38Run 75:28Run 85:41Full report for this race →
Atlanta 2025 2 Nov 2025what the whole field did →	Pro Men · 45-49	2:03:11	169th of 175	52:09	1:03:07	8:00	splits SkiErg4:47Sled push5:47Sled pull15:05Burpee broad jump6:44Row5:40Farmers carry2:19Sandbag lunges8:42Wall balls14:03Run 14:16Run 25:13Run 35:30Run 46:04Run 55:58Run 65:39Run 79:14Run 810:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Atlanta 2025, against 175 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Luedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 9%

Sled pull faster than 2%

Burpee broad jump faster than 10%

Row faster than 2%

Farmers carry faster than 27%

Sandbag lunges faster than 6%

Wall balls faster than 2%

Roxzone faster than 29%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 2:03 slower

Sled pull 8:17 slower

Burpee broad jump 2:17 slower

Row 1:05 slower

Farmers carry 0:19 slower

Sandbag lunges 3:36 slower

Wall balls 7:41 slower

Roxzone 0:52 slower

Runs (8 km) 15:38 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lu against the typical Pro Men finisher

Lu2:03:11

4:164:475:135:475:3015:056:046:445:585:405:392:199:148:4210:1914:038:00

Typical Pro Men1:21:04

3:404:244:163:444:386:484:434:274:484:354:402:004:435:065:026:227:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 8:17 against the typical Pro Men finisher at Atlanta 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 2:03:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown