SIN Lu-En Wai
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
164th of 625 Doubles Mixed (faster than 73%).
| Part | Time | Typical here | vs 625 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:31 | 4:45 | faster than 62% |
| SkiErg: | 4:24 | 4:36 | faster than 74% |
| Run 2: | 5:24 | 5:51 | faster than 69% |
| Sled push: | 2:30 | 2:25 | faster than 45% |
| Run 3: | 5:44 | 6:05 | faster than 65% |
| Sled pull: | 3:53 | 4:37 | faster than 82% |
| Run 4: | 5:34 | 6:09 | faster than 73% |
| Burpee broad jump: | 2:30 | 3:55 | faster than 96% |
| Run 5: | 5:54 | 6:15 | faster than 64% |
| Row: | 4:49 | 5:01 | faster than 66% |
| Run 6: | 5:54 | 6:15 | faster than 63% |
| Farmers carry: | 1:44 | 1:54 | faster than 74% |
| Run 7: | 6:08 | 6:25 | faster than 59% |
| Sandbag lunges: | 4:26 | 4:43 | faster than 60% |
| Run 8: | 6:55 | 7:54 | faster than 74% |
| Wall balls: | 4:34 | 5:33 | faster than 76% |
| Roxzone: | 8:50 | 9:11 | faster than 56% |
| Runs (8 km) | 46:01 | 49:38 | faster than 69% |
| Stations (8) | 28:50 | ||
| Finish | 1:23:36 | 1:32:39 | 164th of 625 · faster than 73% |
500th of 778 Open Women (faster than 35%).
| Part | Time | Typical here | vs 778 Open Women here |
|---|---|---|---|
| Run 1: | 4:47 | 4:14 | faster than 18% |
| SkiErg: | 5:40 | 5:28 | faster than 34% |
| Run 2: | 6:39 | 5:55 | faster than 26% |
| Sled push: | 4:23 | 3:15 | faster than 10% |
| Run 3: | 6:28 | 6:14 | faster than 42% |
| Sled pull: | 10:36 | 7:31 | faster than 12% |
| Run 4: | 6:49 | 6:18 | faster than 34% |
| Burpee broad jump: | 6:05 | 7:09 | faster than 70% |
| Run 5: | 7:06 | 6:31 | faster than 34% |
| Row: | 5:59 | 5:50 | faster than 40% |
| Run 6: | 7:09 | 6:30 | faster than 30% |
| Farmers carry: | 3:26 | 2:38 | faster than 16% |
| Run 7: | 7:29 | 6:31 | faster than 24% |
| Sandbag lunges: | 5:15 | 5:26 | faster than 54% |
| Run 8: | 7:27 | 6:58 | faster than 38% |
| Wall balls: | 6:56 | 7:10 | faster than 53% |
| Roxzone: | 9:22 | 8:48 | faster than 42% |
| Runs (8 km) | 53:50 | 49:30 | faster than 32% |
| Stations (8) | 48:20 | ||
| Finish | 1:51:28 | 1:43:47 | 500th of 778 · faster than 35% |
448th of 509 Doubles Women (faster than 12%).
| Part | Time | Typical here | vs 509 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:47 | 6:50 | faster than 11% |
| SkiErg: | 5:25 | 5:01 | faster than 15% |
| Run 2: | 7:06 | 6:25 | faster than 20% |
| Sled push: | 2:13 | 1:59 | faster than 25% |
| Run 3: | 7:19 | 6:44 | faster than 27% |
| Sled pull: | 7:18 | 5:53 | faster than 17% |
| Run 4: | 7:55 | 6:59 | faster than 18% |
| Burpee broad jump: | 5:12 | 4:16 | faster than 21% |
| Run 5: | 13:44 | 7:03 | faster than 0% |
| Row: | 5:55 | 5:32 | faster than 21% |
| Run 6: | 8:21 | 7:07 | faster than 17% |
| Farmers carry: | 2:21 | 2:04 | faster than 15% |
| Run 7: | 8:34 | 7:01 | faster than 12% |
| Sandbag lunges: | 3:40 | 3:42 | faster than 51% |
| Run 8: | 8:38 | 7:40 | faster than 27% |
| Wall balls: | 4:22 | 3:37 | faster than 22% |
| Roxzone: | 12:16 | 10:07 | faster than 18% |
| Runs (8 km) | 1:09:21 | 56:09 | faster than 10% |
| Stations (8) | 36:26 | ||
| Finish | 1:58:00 | 1:38:59 | 448th of 509 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Amirah Illyana1 race
- Wallace Wong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2025, against 778 Open Women
Shape of the race
This chart shows where Lu-En sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 71% of the field), weakest on Push (faster than 10%).
See the numbers
| Part | Lu-En: faster than |
|---|---|
| Ski | 34% |
| Push | 10% |
| Pull | 13% |
| BBJ | 71% |
| Row | 40% |
| Carry | 17% |
| Lunges | 54% |
| Wall balls | 54% |
| Roxzone | 43% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lu-En beat on each part of the race, at this race.Best: Burpee broad jump (faster than 71%); weakest: Sled push (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lu-En's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:04 faster); weakest: Runs (8 km) (4:20 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lu-En against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lu-En: 53:54 running, 48:19 at the stations and 9:22 in the roxzone; the longest station was the sled pull (10:36).Below, Typical Open Women: 49:11 running, 44:27 at the stations and 8:48 in the roxzone; the longest station was the sled pull (7:31).
See the numbers
| Part | Lu-En | Typical Open Women |
|---|---|---|
| Run 1 | 4:47 | 4:14 |
| SkiErg | 5:40 | 5:28 |
| Run 2 | 6:39 | 5:55 |
| Sled push | 4:23 | 3:15 |
| Run 3 | 6:28 | 6:14 |
| Sled pull | 10:36 | 7:31 |
| Run 4 | 6:49 | 6:18 |
| Burpee broad jump | 6:05 | 7:09 |
| Run 5 | 7:06 | 6:31 |
| Row | 5:59 | 5:50 |
| Run 6 | 7:09 | 6:30 |
| Farmers carry | 3:26 | 2:38 |
| Run 7 | 7:29 | 6:31 |
| Sandbag lunges | 5:15 | 5:26 |
| Run 8 | 7:27 | 6:58 |
| Wall balls | 6:56 | 7:10 |
| Roxzone | 9:22 | 8:48 |
| Finish | 1:51:28 | 1:43:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:05 against the typical Open Women finisher at Singapore 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:51:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
