Athlete · Open Women · 40-44 · SIN

Lu-En Wai

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:51:28 (Singapore 2025) · Doubles Mixed 1:23:36 (Singapore Expo 2025) · Doubles Women 1:58:00 (Singapore National Stadium 2024).

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1:51:28 Open Women time · Singapore 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

500th of 778 Open Women place · Singapore 2025 among Open Women finishers there

1:23:36 latest race · Singapore Expo 2025 first Doubles Mixed race Doubles Mixed with Wallace Wong

Burpee broad jump strongest segment · Singapore 2025 faster than 71% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:51:28Singapore 2025 · 1 race Doubles Mixed1:23:36Singapore Expo 2025 · 1 race · with Wallace Wong Doubles Women1:58:00Singapore National Stadium 2024 · 1 race · with Amirah Illyana

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore Expo 2025 29 Nov 2025team: Lu-En Wai, Wallace Wongwhat the whole field did →	Doubles Mixed · team 40-44	1:23:36	top 27% 164/625	46:01	28:50	8:50	splits SkiErg4:24Sled push2:30Sled pull3:53Burpee broad jump2:30Row4:49Farmers carry1:44Sandbag lunges4:26Wall balls4:34Run 14:31Run 25:24Run 35:44Run 45:34Run 55:54Run 65:54Run 76:08Run 86:55Full report for this race →
Singapore 2025 28 Jun 2025what the whole field did →	Open Women · 40-44	1:51:28	500th of 778	53:50	48:20	9:22	splits SkiErg5:40Sled push4:23Sled pull10:36Burpee broad jump6:05Row5:59Farmers carry3:26Sandbag lunges5:15Wall balls6:56Run 14:47Run 26:39Run 36:28Run 46:49Run 57:06Run 67:09Run 77:29Run 87:27Full report for this race →
Singapore National Stadium 2024 31 Aug 2024team: Lu-En Wai, Amirah Illyanawhat the whole field did →	Doubles Women · team 30-39	1:58:00	448th of 509	1:09:21	36:26	12:16	splits SkiErg5:25Sled push2:13Sled pull7:18Burpee broad jump5:12Row5:55Farmers carry2:21Sandbag lunges3:40Wall balls4:22Run 17:47Run 27:06Run 37:19Run 47:55Run 513:44Run 68:21Run 78:34Run 88:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Singapore 2025, against 778 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lu-Enedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 10%

Sled pull faster than 13%

Burpee broad jump faster than 71%

Row faster than 40%

Farmers carry faster than 17%

Sandbag lunges faster than 54%

Wall balls faster than 54%

Roxzone faster than 43%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 1:08 slower

Sled pull 3:05 slower

Burpee broad jump 1:04 faster

Row 0:09 slower

Farmers carry 0:48 slower

Sandbag lunges 0:11 faster

Wall balls 0:15 faster

Roxzone 0:34 slower

Runs (8 km) 4:20 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lu-En against the typical Open Women finisher

Lu-En1:51:28

4:475:406:394:236:2810:366:496:057:065:597:093:267:295:157:276:569:22

Typical Open Women1:42:28

4:145:285:553:156:147:316:187:096:315:506:302:386:315:266:597:118:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 3:05 against the typical Open Women finisher at Singapore 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:51:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown