Athlete · Open Women · 40-44 ·

NZL

Lu Boss

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:40:34 (Auckland 2026) · Doubles Women 1:23:03 (Auckland 2026).

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1:40:34 Open Women time · Auckland 2026 also raced Doubles Women: each has its own best below

468th of 929 Open Women place · Auckland 2026 among Open Women finishers there

1:23:03 latest race · Auckland 2026 best Doubles Women time so far Doubles Women with Emelia Atkins

Sled pull strongest segment · Auckland 2026 faster than 76% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:40:34Auckland 2026 · 1 race Doubles Women1:23:03Auckland 2026 · 2 races · with Emelia Atkins

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:00 best 1:23:03

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland 2026 29 Jan 2026team: Emelia Atkins, Lu Bosswhat the whole field did →	Doubles Women · team 35-39	1:23:03	top 26% 341/1,356	48:42	29:51	4:35	splits SkiErg4:43Sled push1:47Sled pull4:02Burpee broad jump4:28Row5:01Farmers carry1:46Sandbag lunges4:17Wall balls3:47Run 16:20Run 25:40Run 35:51Run 45:54Run 56:05Run 65:58Run 76:07Run 86:49Full report for this race →
Auckland 2026 29 Jan 2026what the whole field did →	Open Women · 40-44	1:40:34	468th of 929	52:41	41:11	6:45	splits SkiErg5:07Sled push3:01Sled pull5:14Burpee broad jump7:28Row5:55Farmers carry2:14Sandbag lunges5:44Wall balls6:28Run 16:44Run 25:48Run 35:59Run 46:02Run 56:27Run 66:38Run 76:49Run 88:17Full report for this race →
Auckland 2025 1 Feb 2025team: Lu Boss, Emelia Atkinswhat the whole field did →	Doubles Women · team 30-39	1:26:22	top 37% 279/760	49:10	30:23	6:56	splits SkiErg4:33Sled push1:37Sled pull3:50Burpee broad jump4:33Row5:30Farmers carry2:10Sandbag lunges4:05Wall balls4:05Run 16:01Run 25:29Run 35:54Run 46:00Run 56:19Run 66:31Run 76:33Run 86:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Auckland 2026, against 929 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Luedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 60%

Sled pull faster than 76%

Burpee broad jump faster than 48%

Row faster than 25%

Farmers carry faster than 43%

Sandbag lunges faster than 47%

Wall balls faster than 53%

Roxzone faster than 50%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:09 faster

Sled pull 0:53 faster

Burpee broad jump 0:08 slower

Row 0:21 slower

Farmers carry 0:06 slower

Sandbag lunges 0:07 slower

Wall balls 0:07 faster

Roxzone level

Runs (8 km) 1:09 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lu against the typical Open Women finisher

Lu1:40:34

6:445:075:483:015:595:146:027:286:275:556:382:146:495:448:176:286:45

Typical Open Women1:39:36

6:045:035:423:106:096:076:207:206:345:346:272:086:275:377:346:356:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:21 against the typical Open Women finisher at Auckland 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:40:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown