NZL Lu Boss
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lu Boss at each race, oldest on the left; lower is faster.The best was 1:23:03 at Auckland (Jan 2026); Lu Boss was 3:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Doubles Women | 1:26:22 |
| Auckland | Jan 2026 | Doubles Women | 1:23:03 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
468th of 929 Open Women (faster than 49%).
| Part | Time | Typical here | vs 929 Open Women here |
|---|---|---|---|
| Run 1: | 6:44 | 6:04 | faster than 24% |
| SkiErg: | 5:07 | 5:03 | faster than 43% |
| Run 2: | 5:48 | 5:42 | faster than 44% |
| Sled push: | 3:01 | 3:10 | faster than 59% |
| Run 3: | 5:59 | 6:09 | faster than 56% |
| Sled pull: | 5:14 | 6:07 | faster than 76% |
| Run 4: | 6:02 | 6:20 | faster than 61% |
| Burpee broad jump: | 7:28 | 7:20 | faster than 48% |
| Run 5: | 6:27 | 6:34 | faster than 54% |
| Row: | 5:55 | 5:35 | faster than 24% |
| Run 6: | 6:38 | 6:27 | faster than 45% |
| Farmers carry: | 2:14 | 2:08 | faster than 42% |
| Run 7: | 6:49 | 6:27 | faster than 39% |
| Sandbag lunges: | 5:44 | 5:38 | faster than 46% |
| Run 8: | 8:17 | 7:34 | faster than 35% |
| Wall balls: | 6:28 | 6:36 | faster than 52% |
| Roxzone: | 6:45 | 6:45 | faster than 50% |
| Runs (8 km) | 52:41 | 51:33 | faster than 45% |
| Stations (8) | 41:11 | ||
| Finish | 1:40:34 | 1:40:22 | 468th of 929 · faster than 49% |
342nd of 1,356 Doubles Women (faster than 74%). Against the 41 who finished around 1:23:00: most time gained on the roxzone (0:46), most lost on sandbag lunges (0:42). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,356 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:20 | 6:34 | faster than 60% |
| SkiErg: | 4:43 | 4:31 | faster than 26% |
| Run 2: | 5:40 | 6:06 | faster than 68% |
| Sled push: | 1:47 | 1:55 | faster than 68% |
| Run 3: | 5:51 | 6:31 | faster than 75% |
| Sled pull: | 4:02 | 4:10 | faster than 58% |
| Run 4: | 5:54 | 6:43 | faster than 77% |
| Burpee broad jump: | 4:28 | 4:31 | faster than 52% |
| Run 5: | 6:05 | 6:56 | faster than 75% |
| Row: | 5:01 | 5:15 | faster than 74% |
| Run 6: | 5:58 | 6:52 | faster than 79% |
| Farmers carry: | 1:46 | 1:47 | faster than 53% |
| Run 7: | 6:07 | 6:56 | faster than 73% |
| Sandbag lunges: | 4:17 | 3:56 | faster than 36% |
| Run 8: | 6:49 | 7:39 | faster than 71% |
| Wall balls: | 3:47 | 4:17 | faster than 83% |
| Roxzone: | 4:35 | 6:33 | faster than 90% |
| Runs (8 km) | 48:42 | 54:28 | faster than 73% |
| Stations (8) | 29:51 | ||
| Finish | 1:23:03 | 1:32:18 | 342nd of 1,356 · faster than 74% |
279th of 760 Doubles Women (faster than 63%).
| Part | Time | Typical here | vs 760 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:01 | 6:20 | faster than 65% |
| SkiErg: | 4:33 | 4:28 | faster than 39% |
| Run 2: | 5:29 | 5:53 | faster than 72% |
| Sled push: | 1:37 | 1:41 | faster than 60% |
| Run 3: | 5:54 | 6:27 | faster than 75% |
| Sled pull: | 3:50 | 4:00 | faster than 58% |
| Run 4: | 6:00 | 6:42 | faster than 77% |
| Burpee broad jump: | 4:33 | 4:19 | faster than 41% |
| Run 5: | 6:19 | 7:01 | faster than 72% |
| Row: | 5:30 | 5:16 | faster than 27% |
| Run 6: | 6:31 | 6:55 | faster than 64% |
| Farmers carry: | 2:10 | 1:50 | faster than 13% |
| Run 7: | 6:33 | 6:56 | faster than 61% |
| Sandbag lunges: | 4:05 | 3:47 | faster than 34% |
| Run 8: | 6:22 | 6:52 | faster than 66% |
| Wall balls: | 4:05 | 3:57 | faster than 41% |
| Roxzone: | 6:56 | 7:39 | faster than 68% |
| Runs (8 km) | 49:10 | 53:09 | faster than 70% |
| Stations (8) | 30:23 | ||
| Finish | 1:26:22 | 1:30:27 | 279th of 760 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Emelia Atkins2 races
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2026, against 929 Open Women
Shape of the race
This chart shows where Lu sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 76% of the field), weakest on Row (faster than 25%).
See the numbers
| Part | Lu: faster than |
|---|---|
| Ski | 43% |
| Push | 60% |
| Pull | 76% |
| BBJ | 48% |
| Row | 25% |
| Carry | 43% |
| Lunges | 47% |
| Wall balls | 53% |
| Roxzone | 50% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lu beat on each part of the race, at this race.Best: Sled pull (faster than 76%); weakest: Row (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lu's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:53 faster); weakest: Runs (8 km) (1:08 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lu against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lu: 52:43 running, 41:11 at the stations and 6:45 in the roxzone; the longest station was the burpee broad jumps (7:28).Below, Typical Open Women: 51:18 running, 41:36 at the stations and 6:45 in the roxzone; the longest station was the burpee broad jumps (7:20).
See the numbers
| Part | Lu | Typical Open Women |
|---|---|---|
| Run 1 | 6:44 | 6:04 |
| SkiErg | 5:07 | 5:03 |
| Run 2 | 5:48 | 5:42 |
| Sled push | 3:01 | 3:10 |
| Run 3 | 5:59 | 6:09 |
| Sled pull | 5:14 | 6:07 |
| Run 4 | 6:02 | 6:20 |
| Burpee broad jump | 7:28 | 7:20 |
| Run 5 | 6:27 | 6:34 |
| Row | 5:55 | 5:35 |
| Run 6 | 6:38 | 6:27 |
| Farmers carry | 2:14 | 2:08 |
| Run 7 | 6:49 | 6:27 |
| Sandbag lunges | 5:44 | 5:38 |
| Run 8 | 8:17 | 7:34 |
| Wall balls | 6:28 | 6:36 |
| Roxzone | 6:45 | 6:45 |
| Finish | 1:40:34 | 1:40:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:20 against the typical Open Women finisher at Auckland 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:40:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
